Spirit On The Rocks

Can breathwork actually help us deal with stress - or even unlock something deeper? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore the power of conscious breathwork with the incredible Steph Cabrera, a breathwork practitioner from Remind Studio.Steph guides the team through a transformational breathwork class designed to release built-up stress, emotional tension, and even stored trauma in the body. What happens next takes everyone by surprise… especially Sami, who has an intense, almost euphoric experience he did not see coming...Together, they break down the science and spirituality behind breathwork, why so many people are turning to somatic healing practices, and whether deep breathing can truly help us feel lighter, clearer, and more connected. Expect honesty, raw reflections, and a few moments that left the whole room quiet.✨ What you’ll learn in this episode:. What breathwork is and how it works in the body. How breathwork can release built-up stress and stored trauma. Why emotional release can happen through the breath. The spiritual and somatic side of breathwork. The team’s honest reactions to the sessionHuge thank you to Breathwork Practitioner Stephanie CabreraDiscover her work at Remind Studio:https://www.remindstudio.co.uk/stephanie-cabreraHave you ever tried breathwork?What was your experience like? Tell us in the comments — we’d love to hear.Contact us: [email protected] on Instagram: @spiritontherocks_

Can Angel Cards really guide us — or are we just seeing what we want to see? In this episode of Spirit on the Rocks, Sami, Zo, and Sam are joined by Faye Williams (aka Trudy Knight — DJ & Angel Card Reader) to explore whether the universe truly sends us signs... and if Angel Cards can help us find the confidence and clarity we’ve been searching for.Faye guides the team through an Angel Card reading, helping them tune into their intuition and uncover messages that feel almost too accurate. Along the way, they question whether these signs are pure coincidence — or proof that the universe is always whispering to us if we’re open to listening.Expect laughter, honesty, and a few spine-tingling moments as the team dive deep into spirituality, self-trust, and what it really means to have faith in something bigger than ourselves.What you’ll learn in this episode:What Angel Card Reading is (and how it works)How to connect with intuition and universal signsWhy self-trust and confidence often go hand in handThe fine line between coincidence and guidanceThe team’s honest reactions to the Angel Card readingsIf you’ve ever wondered:Are signs from the universe real?How do Angel Cards work?Can spirituality actually build confidence?Subscribe for more open-hearted conversations about spirituality, mindfulness, and emotional growth.Big thank you to Faye Williams (aka Trudy Knight) for joining us — you can follow her work and DJ sets here: www.instagram.com/faye_williamsHave you ever received a sign from the universe?Tell us your story in the comments 👇Contact us: [email protected] us on Instagram: @spiritontherocks_

Money stress is something most of us know too well — but what if the key to easing that anxiety isn’t found in a spreadsheet, but in your emotions? In this episode of Spirit on the Rocks, Sami Chokri, Zoe Mallet and Sam Bird are joined by EFT practitioner Zoe Collins to explore whether Emotional Freedom Technique (also known as “tapping”) can help us better understand and improve our relationship with money.Together, they unpack why finances trigger such strong emotions, how money beliefs form, and what happens when you use EFT to release stress around spending, saving, and self-worth.From guided tapping exercises to honest reflections about fear, guilt, and abundance, this episode dives deep into the emotional side of money — and whether you really can “tap” your way to financial freedom.✨ What you’ll learn in this episode:. What Emotional Freedom Technique (EFT) actually is. How tapping can help reduce stress and anxiety. Why our emotions are deeply tied to our financial habits. Simple EFT tools to shift your money mindset💡 If you’ve ever wondered:. Why money feels so emotionally charged. How to calm your financial anxiety. Or whether EFT could actually change how you think about money...This episode is for you.🌿 Subscribe for more conversations on spirituality, emotional wellness, mindset, and personal growth.Big thank you to EFT Practitioner Zoe Collins — learn more about her work here: https://www.zoecollins.co.uk/💬 What’s your relationship with money like?Would you try EFT to release financial stress? Let us know in the comments ⬇️📧 Contact us: [email protected]📱 Follow us on Instagram: @spiritontherocks_

Dating apps, ghosting, and endless swiping - is it actually possible to find real love in 2025? In this episode of Spirit on the Rocks, Sami, Zo and Sam dive headfirst into the world of modern dating to find out.With the help of dating coach Kate Mansfield, Zo goes on two blind dates to test whether connection still exists in today’s chaotic dating scene - and yes, the coach listens in and offers feedback!From awkward silences to unexpected sparks, we explore whether love, attraction, and chemistry can survive in 2025 and what happens when a dating expert joins the ride.✨ What you’ll learn in this episode:. What makes dating in 2025 so different and so confusing. How a dating coach helps navigate awkward first-date moments. Whether real connection can still happen offline. Zo’s honest reflections on her two very different dates 👀----------------------------------Subscribe for more real conversations on connection, spirituality and mindfulness!Big thank you to Dating Coach Kate Mansfield - find her at https://katemansfield.comTell us what you think:Would you ever let a dating coach listen to your date?Drop your thoughts below 👇Contact: [email protected] us on Instagram: @spiritontherocks_

Can you really have fun without alcohol? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore what life looks like free from drinking — and whether laughter therapy can give you the same buzz without booze.Laughter Yoga coaches Clive and Jackie guide the team through a laughter therapy workshop to test if joy, connection, and relaxation are possible without alcohol. Along the way, they reflect on the benefits of sobriety, what it means to live alcohol-free, and whether laughter could be a powerful tool for wellness, stress relief, and social connection.If you’ve ever wondered about the sober curious movement, how to have fun without drinking, or whether alternative therapies like laughter yoga are worth trying, this episode is for you.✨ What you’ll learn in this episode:. What laughter therapy and laughter yoga are all about. How laughter affects the brain, body, and mood. The benefits of sobriety and living alcohol-free. Can laughter replace alcohol as a source of fun and connection?. Our honest reflections on the workshop (yes, even from Sam, the sceptic!)🌿 Subscribe for more on spirituality, holistic wellness, meditation, and healing practices.Big thank you to Laughter Therapists Clive & Jackie - book a session with them here https://laughter-yoga.co.uk/What did you think of our experience? Would you give it a try, or would you need a bit more convincing? Let us know in the comments ⬇️

What really happens during Reiki healing? Sami, Zo, and Sam dive into the energy practice that claims to reduce stress, boost healing, and restore balance. How does it work? And why are so many people trying it? Should you be sceptical? Welcome to Spirit on the Rocks – the show where we explore spirituality, wellness, and mindful living through a curious lens. In this episode, we dive into the world of Reiki energy healing with Kaya ‘Nuun’ Emmanuel, a recognised Reiki Master!In this episode, you’ll discover what Reiki is, experience a live energy healing session, and hear our honest reflections on how it made us feel — even with Sam, the spiritual skeptic, on scene! We also discuss self-care, holistic health, and the power of spirituality in finding balance in everyday life.✨ What you’ll learn in this episode:The basics of Reiki and energy healingInsights from Kaya ‘Nuun’ Emmanuel – Reiki Master on spiritual wellnessA live Reiki session and what it feels likeReflections on mindfulness and purposeA poem about spirituality and personal growthIf you’re curious about Reiki, energy healing, or exploring new ways to improve your mind, body, and soul – this episode is for you.🌿 Subscribe for more on spirituality, holistic wellness, meditation, and healing practices.Big thank you to the amazing Kaya ‘Nuun’ Emmanuel – Reiki Master! Book a Reiki session with him here, in person or even remotely: @soulascension.co.ukIf you're looking for something to read, why not check out his new book 'Dealers to Healers'So… we tried Reiki, and yes, even Sam the spiritual skeptic was there watching! 😏 What did you think of our experience? Would you give it a try, or would you need a bit more convincing? Let us know in the comments ⬇️---------------------------------------------Contact usEmail: [email protected]: @spiritontherocks_TikTok: @spiritontherocksSpotify: Spirit On The Rocks

What is wellness really like? 🤔 From Reiki and sound baths to laughter therapy and love doctors, Spirit on the Rocks takes you behind the scenes of today’s most talked-about spiritual and wellness trends!Launching 18th September 2025, join hosts Sami Chokri and Zoe Mallet as they challenge sceptic (and ex-Love Islander) Sam Bird to try it all — no matter how weird, wonderful, or surprising it gets.Honest, hilarious & real, Spirit on the Rocks is here to prove that even the biggest sceptic might just learn something about self-care and spirituality.