Spill the RUH, a podcast about muslim lifestyle & spirituality

Spill the RUH

Welcome to Spill the RUH, a podcast all about your experience as a RUH (soul). Get ready to smile, laugh, and cry, as we discuss muslim identity, art, culture, spirituality, relationships, and so much more! Get your caffeine, boba tea, protein shake, smoothies, juice, whatever it is fam. Join us as we Spill the RUH! A project by RUH Platform, an online platform evoking the spirit of community through shared narrative. Follow us on insta and YouTube @ruhplatform RUH: Arabic, spirit, soul

31 Episodes

S4EP1 | There are muslims in Utah?! | Running a muslim organization in Utah and community building
5/24/2025
41:52
Welcome to another episode of Spill the RUH! Please excuse the audio quality, we hope it gets smoother for future episodes.Join us for a conversation with Al Mustafa Foundation's (AMFU) Program Director Shazia Faizi and Suryani Omar (Media Relations and many other roles she has gracefully held) as we talk about a local organization in Utah as well as the many accomplishments and challenges along the way. Give AMFU a follow on facebook and instagramDonate at almustafautah.orgFollow, rate, and review spilltheruh on IG, Apple Podcasts, and Spotify!
Connecting with your Inner Child | Grey Water and Sustainable Food Practice
1/22/2024
48:05
Welcome to another episode of Spill the RUH with Bashair Jabari, a Palestinian Research Biologist who is passionate about building community through sustainable food practices and the use of grey water. She shares her story and gems on how we can respond to the current trials of our time and connect with our inner child. You can follow and support her work below: IG @https://www.instagram.com/_ownadore_/ https://www.ownadore.com/ https://greengardenwater.com/ Stay tuned! Subscribe and get exclusive podcast episodes and content! https://podcasters.spotify.com/pod/show/spilltheruh/subscribe Follow, rate and subscribe on Apple, Spotify, and IG @spilltheruh! Want to sponsor an episode? Send an email to [email protected] Check out our youtube page @ruhplatform
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S3EP7 Fall feelings | Finding comfort in the Prophet SAW | Being a source of light for others | Salawat reflections
9/15/2023
19:42
Email- [email protected] Enjoy fam! Please give a review on itunes! Please rate on Spotify! It will help the podcast grow! Follow on IG @spilltheruh @ruhforthesoul Check out my shop on ETSY @ruhartforthesoul and @ ruhforthesoul.com Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about Check out the BLOG here: https://ruhpltfrm.wordpress.com/
SPILL THE RUH S3EP6 | You are not alone | Emotional Intelligence of the Prophet SAW | Relationships and Emotional being with Miss Rizwana @rewireyourmindsetstrategy
5/5/2023
1:27:09
Welcome RUHs! On this episode of Spill the RUH we discuss relationships and mental/emotional/spiritual well being with Miss Rizwana, a relationship coach who practices her work based off of Islamic Principles. Follow her on IG, FB, and Tiktok @rewireyourmindsetstrategy. Submit comments and questions for the podcast at: [email protected] Please don't forget to like, follow, rate, and review Spill the RUh on instagram, youtube, and spotify/apple podcasts! The more likes, reviews, and ratings we get, the more RUH can grow. Please rate on Spotify and Apple podcasts! It will help the podcast grow. Follow @spilltheruh IG and check out my shop @ruhforthesoul for South Asian & Islamic Inspired goodies. Shop at ruhartforthesoul.com and use code: SpilltheRuh for a special discount at checkout. Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about
Forgive yourself | Ramadan Moments | The Days of forgiveness
4/7/2023
12:43
Ramadan thoughts to ponder upon. May Allah bless you all with HIS infinite mercy and forgiveness.
Roohani Moments (spiritual moments) with Azra Rahman | Being in your element | Liquid emotions | Writing as a spiritual practice
3/31/2023
45:29
Welcome RUHs! Tune in to our conversation with Azra Rahman. Azra Rahman is an aspiring writer/poet/blogger and self-taught artist. She has had her works published in an anthology and has been featured in local magazine articles. She's currently volunteering as a youth counselor at Utah Islamic Center. She resides in the beautiful valley of Salt Lake City with her husband (dubbed as Mr. A in her blogs) and three daughters. You can follow Azra @rahmanofmanzer on ig. Let's dive into our conversation about her writing journey, her take on poetry, and her beautiful reflections on connecting with Allah SWT. Please don't forget to like, follow, rate, and review on instagram, youtube, and spotify/apple podcasts! The more likes, reviews, and ratings we get, the more RUH can grow. Please rate on Spotify and Apple podcasts! It will help the podcast grow. Follow on IG @ruhplatform @ruhforthesoul (my shop). Check out my shop ruhartforthesoul.com for South Asian & Islamic Inspired goodies. Use code: SpilltheRuh for a special discount at checkout. Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about
Spill the RUH S3 EP4 | Muslim feminism, emotional abuse, and poetry with Sumaiya Tufail @sumaiyatufail)
3/10/2023
1:01:27
Welcome RUHs! Tune in to our conversation with Sumaiya Tufail (@sumaiyatufail), an amazing poet, philanthropist and consultant. We talk about her journey as a spoken word artist, her experience with emotional abuse and trauma, and her take on feminism and being a muslim woman. Enjoy Spill the RUH fam! Please don't forget to like, follow, rate, and review on instagram, youtube, and spotify/apple podcasts! The more likes, reviews, and ratings we get, the more RUH can grow. Please rate on Spotify and Apple podcasts! It will help the podcast grow! Follow on IG @ruhplatform @ruhforthesoul (my art page). Check out my shop ruhartforthesoul.com for South Asian & Islamic Inspired goodies. Use code: SpilltheRuh for a special discount at checkout. Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about
Spill the RUH S3 EP3 | Sufism, Tasawwuf and Tiktok with Sanura Scott (AKA Miss Numinous)
2/3/2023
46:39
On this week's episode of Spill the RUH, we discuss Sanura's journey to Islam through here connection to sufism. You can follow her on IG and Tiktok https://www.instagram.com/miss.numinous/?hl=en tiktok.com/@miss.numinous?lang=en Enjoy fam! Please give a review on itunes! https://www.instagram.com/nadirah.p/?hl=en RUH PLATFORM https://www.instagram.com/ruhplatform/ Please rate on Spotify! It will help the podcast grow! Follow on IG @ruhplatform @ruhforthesoul Check out my shop on ETSY @ruhartforthesoul and @ ruhforthesoul.com Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about Check out the BLOG here: https://ruhpltfrm.wordpress.com/
S3EP2 Knowing your truth | Discovering Islam in Utah | From Mormon to Muslim
11/25/2022
30:34
On this week's episode of Spill the RUH, I have a deep conversation about Vanessa Shipley's journey to Islam and her experience as a Muslim revert. Enjoy fam! Please give a review on itunes! https://www.instagram.com/nadirah.p/?hl=en RUH PLATFORM https://www.instagram.com/ruhplatform/ Please rate on Spotify! It will help the podcast grow! Follow on IG @ruhplatform @ruhforthesoul Check out my shop on ETSY @ruhartforthesoul and @ ruhforthesoul.com Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about Check out the BLOG here: https://ruhpltfrm.wordpress.com/
S3 Mini Episode | Getting started again | Why I started this podcast | our experience as RUHs
10/21/2022
10:01
Welcome back RUHs for SEASON 3! Oh yeah, I am so excited to share a new season with you fam! On this week’s MINI episode of Spill the RUH, tune in with me as I catch you up on some updates as well a short conversation on the connection between our souls and everything around us. Enjoy fam! Please give a review on itunes! https://www.instagram.com/nadirah.p/?hl=en RUH PLATFORM https://www.instagram.com/ruhplatform/ Please rate on Spotify! It will help the podcast grow! Follow on IG @ruhplatform @ruhforthesoul Check out my shop on ETSY @ruhartforthesoul Subscribe to our YOUTUBE: https://www.youtube.com/channel/UCT3HoB1NPV_meR0q2j8Ur0w/about Check out the BLOG here: https://ruhpltfrm.wordpress.com/

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Spill the RUH, a podcast about muslim lifestyle & spirituality

Spill the RUH

31 Episodes

S4EP1 | There are muslims in Utah?! | Running a muslim organization in Utah and community building

Connecting with your Inner Child | Grey Water and Sustainable Food Practice

S3EP7 Fall feelings | Finding comfort in the Prophet SAW | Being a source of light for others | Salawat reflections

SPILL THE RUH S3EP6 | You are not alone | Emotional Intelligence of the Prophet SAW | Relationships and Emotional being with Miss Rizwana @rewireyourmindsetstrategy

Forgive yourself | Ramadan Moments | The Days of forgiveness

Roohani Moments (spiritual moments) with Azra Rahman | Being in your element | Liquid emotions | Writing as a spiritual practice

Spill the RUH S3 EP4 | Muslim feminism, emotional abuse, and poetry with Sumaiya Tufail @sumaiyatufail)

Spill the RUH S3 EP3 | Sufism, Tasawwuf and Tiktok with Sanura Scott (AKA Miss Numinous)

S3EP2 Knowing your truth | Discovering Islam in Utah | From Mormon to Muslim

S3 Mini Episode | Getting started again | Why I started this podcast | our experience as RUHs