Speak Plainly Podcast

Send us Fan Maildig into how Confederate leaders avoided real punishment after 1865 and how that choice helped preserve racist power structures for generations. I connect Reconstruction’s collapse, the Lost Cause myth, and the dismantling of modern voting protections to explain why America still fights the same battles over rights and representation. • how Confederate leadership receives paroles, pardons, and public honor • the Lost Cause mythology as a long-running rewrite of Civil War memory • Andrew Johnson’s mass amnesty and how power uses the pardon pen • Black Codes, KKK terror, and “Redemption” as the counterattack on Reconstruction • political dynasties and institutions that carry Confederate influence forward • Jim Crow’s legal framework as a successor to postwar racial control • the Voting Rights Act of 1965 and how Shelby County v. Holder changes enforcement • how burden shifting and redistricting tactics weaken Black voting power I hope you share this podcast or this episode with someone that you know and love Remember, stay curious and stay uncomfortable Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailA tree can look solid for decades while the center quietly hollows out, and archaeology has a name for the confusion that creates: the heartwood problem. When you carbon date wood, you can end up measuring the newest layer instead of the oldest core, and the result can be wildly off. That one detail cracked my brain open, because it mirrors how we judge people, including ourselves. The outside is what everyone sees: the bark, the mask, the “I’m okay.” The inside is older, denser, and harder to reach, especially if you had to grow up too fast.I walk through the actual tree science, from bark to cambium to living wood to heartwood, and then I use it to talk about trauma, shame, and the places we refuse to revisit. Fast-growing trees are more prone to heartwood rot; people who were parentified, pressured, or pushed into adult realities early can carry a similar risk in the form of unprocessed pain. We also go straight at moral injury, including the kind veterans live with, where the hardest memories aren’t only what happened to you but what you did to survive, comply, or make it home.The way out isn’t pretending the past was fine. It’s building what I call compassionate narratives, pushing present-day understanding back into the oldest parts of your story until the rot stops spreading. I share a simple set of “tells” for real self-compassion, because intellectual insight is not the same as healing in the body: softness, slowness, breath, and tears matter. If you’ve ever felt broken, rotten, or beyond repair, this one is for you. Subscribe for more, share it with someone who needs a gentler mirror, and leave a review with the line that hit you hardest.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe break down how white people keeps stealing effective systems from other cultures, stripping out the context, then acting surprised when the watered-down version barely works. We trace that pattern through Maslow, mindfulness, Indigenous fire management, and African medicine, then ask what we lose when community, ethics, land, and spirit get removed. • cultural appropriation as conceptual degradation, not just theft • Maslow’s hierarchy framed as a flipped Blackfoot model with community erased • belonging as a core ingredient of safety in a social species • mindfulness as Sati within an ethical path toward liberation from suffering • “McMindfulness” as a corporate tool for tolerating toxic systems • Aboriginal cultural burning replaced by fire suppression and high-intensity burns • colonization of African medicine in Zimbabwe and the loss of holistic care • the repeating pattern: take what fits, discard the rest, then blame the source culture If you feel like buying me a coffee, there is a link in the thing of in the description that says you can buy me a coffee, which is like you just donate five bucks or whatever, which is about the pro about the price of a latte.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail“Normal” is one of the most powerful words in mental health, and it might be doing more damage than we admit. I’m putting a full framework on the table: pathological normativity theory, the idea that what we call neurotypical may be less of a biological baseline and more of a culturally conditioned performance standard shaped by a WEIRD society (Western, Educated, Industrialized, Rich, and Democratic). When that standard becomes the measuring stick, neurodivergence gets framed as a defect instead of a signal.We go deep on chronic stress adaptation and why trauma, ACEs, and socioeconomic pressure can shape nervous systems toward vigilance, pattern detection, emotional intensity, and refusal to comply with meaningless tasks. In that light, traits often associated with ADHD and autism stop being “symptoms to erase” and start looking like survival intelligence. I also unpack why “healthy” often gets confused with “average,” and how that same mistake can quietly define who gets labeled disordered.From there, the conversation turns to what this reframing does to the DSM, masking, social skills training, and even treatment models that can become assimilation under a nicer name. I’m not arguing against therapy, medication, or accommodations. I’m arguing against the story that you were broken, especially when the system demands obedience, emotional suppression, and commodification of self to keep the machine running.If this challenges your assumptions, share it with someone who has been told to “just be normal,” and leave a rating or review so more people can find the show. What part of this framework do you agree with, and what part do you push back on?Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe map the mind and body onto a clear corporate metaphor that helps us see why stress, perfectionism, ADHD traits, and chronic illness persist. We show how to reassign roles, quiet alarm systems, and rebuild trust so the whole “company of you” can heal and perform.• CEO as conscious awareness and will• CFO as risk and boundary assessor• COO as habits and automation• Sales and Marketing as dopamine and motivation• HR as attachment, nurture, and connection• Security as fight-flight-freeze response• Facilities as parasympathetic repair and immune function• Legal as inner critic and perfectionism• How boundary violations skew risk and shut down connection• Overfunctioning patterns in BPD, OCD, ADHD• Practical ways to reopen HR and calm Security• Coaching as organizational consulting for the selfIf you like this podcast, consider buying me a coffeeGo to Audible and buy the Rethinking Broken Audiobook and leave a review if you wouldBook coaching at owlchrysalismedicine.com via the Calendly link for a free 15-minute interviewSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe pull apart the $350 trillion global debt figure and follow the thread from 17th‑century share issuance to modern bank credit and QE, showing how debt became a permanent claim on tomorrow. Along the way, we map the startup playbook to a cancer metaphor to explain endless growth pressure and the local fallout it creates.• global debt as a circular ledger and claim on future output• bonds as tradable promises held by pensions, banks, states, and central banks• the shift from commerce to capitalism via VOC and stock markets• birth of sovereign debt and growth as collateral• bank credit creation, interest gaps, and forced expansion• QE’s role in asset inflation, bubbles, and zombie firms• startup growth phases mirroring cancer dynamics• local effects on rent, small business survival, and inequalityIf you like the podcast please share it send it to a friend please leave a comment like the rate rate it like I don’t know if you’re on Spotify or like iTunes or whatever. But if you can leave a comment please do so you can consider buying me a coffee the link’s in the description belowSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailLight needs darkness and strength needs weakness. Since men can be weak and that prevents strength what is it that approximates strength for men in our world? being Inert. Men are expected to be inert, reactionless, emotionless and unfeeling. Unfortunately the measure of a man in the modern world is:"how miserable can you be in the inside without letting it show on the out?"This isn't a choice its a cultural expectation that has whittled down the modern man to a shell of a human being. Then somehow we have the gall to be angry at men when we can't answer: "how do you feel about that?" In this episode we challenge the myth that stoicism equals silence and show how emotional inertia masquerades as strength while damaging love, health, relationships and purpose. We trace how patriarchal male conditioning shuts men down and offer practical steps to feel, speak, and connect without losing stability.• strength defined as range, not stillness• how suppression becomes repression and inertia• why “dude bro” stoicism misreads philosophy• links between vulnerability and intelligence• relationship, mental health, and burnout costs• data on stigma, suicides, and permission• small daily practices to express emotion• spotting shutdown signals in the body• building male friendships through shared goals• balancing thinking with embodied awareness• partners setting limits without shaming• unlearning cultural rules that block feelingThank you for listening. Stay curious and stay uncomfortable.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe follow a veteran journalist’s surreal path through an ICE career expo that “hired” her without finished paperwork, then track how speed, bed quotas, and private prison incentives warp vetting and accountability. We connect personal stories, federal denials, and the money trail to show how throughput beats caution.• audiobook update for Rethinking Broken and request for reviews• Laura Jadeed’s six-minute interview and optional screening• tentative email turning into a final offer and start date• DHS public denial vs screen-recorded receipts• sign-on bonuses and the detention bed quota economy• recruiting veterans into street-first enforcement roles• trauma, conditioning, and the pipeline from military to ICE• incentives that favor speed over safety and oversight• questions about abusers, extremists, and inadequate vettingPlease leave an honest review on Audible if you listen to the audiobookSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailFollow the money! That's how to find motivation for everything in today's world. So today we trace how a 90 percent bed mandate and per diem payments turn detention into a guaranteed cash business, then map the loop from public money to profit to lobbying and back again. Along the way we expose hiring failures, subcontracting fog, and why humane alternatives get sidelined.• 90 percent minimum bed guarantee as the engine of detention profits• $130 per diem creating incentives to cut food, medical, and staffing costs• Publicly traded status driving expansion and investor-friendly margins• Lobbying reinforcing stricter enforcement and resistance to alternatives• Subcontracting layers diffusing accountability for harmful practices• Policy enforcement clashing with constitutional protections in homes• Political targets and data power shaping where raids intensify• Rebranding and EO 14006 shifting optics while ICE contracts persistIf you enjoyed this, consider going in the comments or the description and click the buy me a coffee link, and you can send me a couple of bucks and get me a latteSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe trace how a single counterprotester held space at a small-town Turning Point rally, and how performative civility flipped to petty violence when dissent stayed visible. We dig into the psychology, the power plays, and the stakes for neighbors who want safety without silence.• why one person chose to protest a local turning point rally• the role of music and signage as nonviolent counter-speech• friendly small talk turning into property damage and intimidation• hypocrisy of “free speech” and “law and order” claims• private apologies versus public accountability in small towns• why homogeneous groups radicalize faster• research on disgust sensitivity and exposure shaping ideology• first settlers principle and cultural imprint in local power• how to show up safely, document, and set boundaries• next steps: return, organize presence, raise a louder voiceIf you feel like supporting the show, then go into the notes. There’s a you can buy me a coffee or whatever you feel like doing. Please leave a comment, share this with some friends, spread it, especially if you’re local. If you live in Port Angeles or Washington or Squim or Forks or Joyce or any of these little areas around here, please send this to your friends. We need to get the word out about these people. I hope that you guys come out and join this protest.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD