This is a short episode describing information on 5 different herbs/oils that you can use to fight menstrual cramping.


Sonja’s Aromatherapy Secrets

5 herbs for Menstrual Cramping

What is Aromatherapy and what is essential oils? How are they made and what makes them special to use. 4 Essential oils everyone should have in their home and the benefits of them.


Essential oils 101

Intro to podcast

Alternative Health

Health & Wellness

We are discussing all things natural. We are discussing essential oils aromatherapy how to start on this natural journey this holistic well-being journey.

Sonja’s Aromatherapy Secrets

Sonja Secrets Aromatherapy

3 Episodes

5 herbs for Menstrual Cramping

Essential oils 101

Intro to podcast