Stop People-Pleasing: Break Free from the Need to Be Liked

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” techniqueStand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick KingHear it Here - https://adbl.co/3To6NDuhttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself. People-pleasing is a learned behavior that can be changed. Your worth is not determined by others' approval. Setting boundaries is essential for your well-being. Overcoming fear of rejection is possible. Self-compassion is key to personal growth.#peoplepleasing #selflove #mentalhealth #personalgrowth #confidence #boundaries

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick KingHear it Here - https://adbl.co/3To6NDuhttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself.Takeaways: People-pleasing is a learned behavior that can be changed. Your worth is not determined by others' approval. Setting boundaries is essential for your well-being. Overcoming fear of rejection is possible. Self-compassion is key to personal growth.

Do you struggle to say no? Do you constantly put others' needs before your own?In this video, we'll delve into the key concepts from Patrick King's book, The Art of Everyday Assertiveness, and equip you with the tools you need to confidently stand up for yourself and get what you want.Hear it Here - https://bit.ly/assertivenesskinghttps://www.amazon.com/Art-Everyday-Assertiveness-Boundaries-Control-ebook/dp/B07N51DJ5VYou'll learn: The importance of assertiveness in achieving your goals How to identify and challenge the beliefs that hold you back from speaking your mind Practical strategies for setting healthy boundaries and protecting your time and energy Effective communication techniques for saying no gracefully and without guilt How to prioritize your own happiness and well-beingThis video is your roadmap to a more assertive and fulfilling life. Stop letting others dictate your choices – take charge and start living on your own terms! Today's episode is from the book 'The Art of Everyday Assertiveness' by Patrick King. In this book, Patrick King teaches you how to stand your ground without guilt, fear, or awkward tension. Finally, get what you deserve and stop 'letting it slide.' Stop enabling, sacrificing your needs, people pleasing, and being so 'agreeable.' This is a guide for the chronically 'nice,' 'overwhelmed,' and 'accommodating.' The Art of Everyday Assertiveness is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible. Assertiveness requires a delicate balance, especially if you are new to it. You may have started as too passive, but take care to not swing into the aggressive territory where you are robbing other people of their needs. You can’t control what others do or how they might respond to you, but you can control your own behavior.Remember Tony Robbins' six needs of human happiness: certainty, variety, significance, love and connection, growth, and contribution. These are what's at stake every time you choose to shrink away from asserting yourself.Ultimately, the power to live as you want is within your hands, not dictated by others' acceptance. Yes, sometimes this might ruffle some feathers, but you're not living for them.And finally, don't forget to write down your personal bill of rights and post it somewhere visible. These are your rights, not privileges.The Art of Everyday Assertiveness by Patrick King is available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible

00:00:00 Unspoken Social Rules & Etiquette, (Un)common Sense, & How to Act (How to be More Likable and Charismatic Book 25) Written by Patrick King Narrated by Russell Newton.Unspoken Social Rules & Etiquette, (Un)common Sense, & How to Act (How to be More Likable and Charismatic Book 25) By: Patrick KingHear it Here - https://adbl.co/3lsqXzMhttps://www.amazon.com/dp/B0BRWMQNRFEver feel awkward when meeting new people?Unsure of the right way to greet someone?Fret no more! This video dives into Chapter 1 of Patrick King's book, "Unspoken Social Rules & Etiquette," unpacking the secrets to mastering greetings and introductions.In this video, you'll learn: The difference between informal and formal greetings How to make a confident first impression Tips for mastering introductions that leave a lasting positive impact Unspoken social cues to avoid awkwardnessSay goodbye to social blunders and hello to effortless communication!Plus, get a sneak peek into Patrick King's insightful guide - "Unspoken Social Rules & Etiquette."Don't forget to like and subscribe for more social skills tips and tricks!Today, we're diving into the world of apologies, a seemingly simple act that can have profound implications on our relationships. We'll be exploring the art of apologizing effectively, drawing insights from Patrick King's book, "Unspoken Social Rules & Etiquette." This comprehensive guide covers a wide range of social nuances, from mastering greetings to navigating difficult conversations. You can find it on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.

00:00:00.000 10-Minute Philosophy00:05:56.080 The Trolley Dilemma.00:09:57.040 Philosophy Is About Thinking.00:13:08.600 What’s Your Life Philosophy?10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers By: Patrick King Hear it Here - https://bit.ly/10MinPhilhttps://www.amazon.com/10-Minute-Philosophy-Confucius-Aristotle-Bite-Sized-ebook/dp/B07T9QVSX7Feeling lost and searching for answers? You're not alone! In this video, we'll explore the exciting world of philosophy with Patrick King's book, "10-Minute Philosophy."We'll break down complex ideas from some of history's greatest thinkers, like Buddha, Stoics, Confucius, and Aristotle, all in easy-to-understand, bite-sized chunks.

Hear it Here - https://adbl.co/3n6A2fzPodcast00:00:00 The Independent Thinker Written by Patrick King Narrated by Russell Newton.00:00:42 The Levels Of Mastering Independent Thought.00:01:56 Level 1 - A Patchwork Identity.00:03:27 Level 2 - Developing trust in the self.00:06:22 Level 3 - Truly independent thought.00:14:53 The Fundamentals Of Independent Thought.00:15:15 Habit 1 - Critical reading.00:18:10 Habit 2 - Not getting too fond of your own perspective.00:20:30 Habit 3 - Being O. K. With Being Disliked.00:23:01 Habit 4 - Always staying curious.00:29:00 Socrates – teaches us about challenging assumptions.00:32:09 Niall Ferguson – teaches us the power of counterfactual thinking.00:34:05 Friedrich Nietzsche – teaches us about perspective.Are you tired of being spoon-fed information? Do you want to make smarter decisions and see through manipulation? Independent thinking is the key to a more examined life. In this video, we'll dive into the ideas from Patrick King's book "The Independent Thinker"

00:00:00 The Art of Clear Thinking00:05:14 The Armored Ego.00:21:32 Obstacles To Honest Thought.00:34:01 On Forming Opinions.00:41:49 “Strong opinions which are lightly held” is a helpful rule of thumb."The Art of Clear Thinking" by Patrick KingHear it Here: https://bit.ly/clearthinkingkingStruggling to think clearly and make sound decisions? You're not alone! In this video, we'll explore key ideas from Patrick King's book "The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning."We'll delve into the concept of intellectual honesty and how it's the foundation of clear thinking. We'll also discuss the obstacles that prevent us from thinking honestly, such as our ego and biases.By understanding these challenges, you'll be better equipped to identify and overcome them. The video will also introduce the concept of mental models, which are powerful tools for simplifying complex situations and making better judgments.Whether you're looking to improve your decision-making skills, avoid logical fallacies, or simply think more critically, this video offers valuable insights and practical takeaways.Ready to upgrade your intellectual toolkit? Get your copy of "The Art of Clear Thinking" here: https://bit.ly/clearthinkingkingIn this video, we'll cover: What is intellectual honesty and why is it so important? The biggest obstacle to intellectual honesty (and how you can overcome it) How our biases and blind spots cloud our judgment The difference between real logic and deceptive reasoning Practical tips for thinking independently

Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKDescription:Feeling like you're missing things or not thinking critically enough? This video is for you!We'll dive into the world of Practical Intelligence by Patrick King, exploring how to: Look beneath the surface: Learn to deconstruct situations and uncover the hidden truths. Embrace curiosity: Sharpen your questioning skills and become a master of critical analysis. Develop a skeptical view: Don't be fooled! Learn to identify biases and make informed decisions.This video will equip you with the tools to think critically, analyze deeply, and make smarter decisions in all areas of your life.

In this video, learn how to master the art of conversation through improv comedy techniques. Improve your banter and leadership skills with insights from Patrick King!In today's video, we're going to explore how to improve your conversation skills using improv comedy techniques.We'll discuss: The importance of reading and reacting to everything in a conversation How to listen for emotion and be generous with your attention The power of using improv to think on your feet and come up with witty banterI'll also share some practical tips and exercises that you can use to start improving your conversations right away.By the end of this video, you'll have a better understanding of how to apply improv comedy techniques to your conversations and make them more engaging and enjoyable.

In this video, we'll discuss the key points from Patrick King's book "How to Speak Effectively: Influence, Engage, & Charm" (How to be More Likable and Charismatic Book 29). This book is a comprehensive guide to improving your communication skills and making a lasting impression on others.Hear it Here - https://adbl.co/3N9lsjI00:00:00 How to Speak Effectively00:06:51 How To Use The Ladder In Your Own Life.00:28:30 Chunking - Adjusting The Zoom Button.00:42:58 Think Before You Speak.We'll cover topics such as: The Ladder of Inference: Using this framework to understand your assumptions and biases. How to Use the Ladder in Your Own Life: Practical tips for applying the Ladder of Inference to your daily interactions. Framing: How to present your ideas in a persuasive and engaging way. Chunking: How to break down complex information into smaller, more manageable chunks. Conversational Extremists: The Nitpicker and The Philosopher: How to deal with these two common conversational partners. Think Before You Speak: The importance of pausing and considering your words before you speak. Understanding "Clean Communication": What it is and how to achieve it.