183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
0:00
23:00
In today's episode Lynn talks about how folks confuse meditation with mindfulness and often take the fun out our being in the present moment.
More episodes from "The Well Minded Podcast with Master Therapist Lynn Matti"
Don't miss an episode of “The Well Minded Podcast with Master Therapist Lynn Matti” and subscribe to it in the GetPodcast app.