Smoke-Free Podcast

Most smokers smoke when they are in their teenage life. They associate smoking  with a superficial identity of being "cool". Understand how nicotine plays a role on your Body and Mind level. Most smokers don't prepare themselves for the Nicotine withdrawals and thus cannot accomplish their goal. So, what are the nicotine withdrawals a smoker has to be careful about avoiding relapses?.    

The primary reason that people smoke is because they are addicted to nicotine. But is it the only reason? NRT is a medication that provides you with a low level of nicotine, without the tar, carbon monoxide and other poisonous chemicals present in the cigarette.  It may help reduce unpleasant withdrawal effects, but is it really true?  No one talk about the side effects. Let's learn today how the side effects can put you off this treatment. And without proper knowledge, how it would lose your hard earned money and precious time. 

The latest reports by "World heart Day" and University of Newcastle in Australia are disheartening. The latest research focus on dangers of smoking leading to serious heart diseases.  A smoker has 50% less chance to have any heart diseases if he/she immediately quits. They see a phenomenal sign of betterment of their heart, blood pressure and less risk. With quitting smoking, it is also important to keep a healthy diet, moderate exercise and maintaining a healthy cholesterol level.  The first thing you need to work on is the Mindset and study a path of smoke-free journey with your own discretion.  It's not a rocket science. It's a commonsense.  So, when you're gonna start your smoke-free journey?

Every smoker feels smoking helps them to relax and be at ease. The emotions which keep on coming in your life uninvited.  This podcast will help you discover a key hack to identify the emotions which drown you down. How these emotions are responsible for your smoking habit and its root cause. Please subscribe if you find value in these sharings. Thank you, Smoke free coach