Slow is Safe: Real Coaching for Overwhelmed Working Mums

This one's for the mums in business.In episode 3 I'm joined by Sophie, a doula who spends her days supporting other women through one of the biggest moments of their lives. We had such a laugh and honestly could have talked for five episodes, but for this session we picked one practical business goal and got stuck into it.You'll hear Sophie work through what's actually getting in the way, what she wants her business to look like, and the steps she's walking away with. If you're running a business around your kids and you've got a goal you keep putting off, this one's for you.Thank you Sophie for being so open and so much fun. I loved every minute.Slow is Safe, always.

You can name your child's feelings, calm them down and give them the words they need. But when it's you feeling it, what do you actually do?In this episode I coach Siobhan, a mum who has always made sure her kids have a toolbox for expressing their feelings and needs. When we started talking, she realised she'd never built one for herself.Siobhan was so open and honest in this conversation, and it was a real privilege to hold that space for her. Together we found tools that work for her, so she can notice what she's feeling and honour it, the same way she does for her children. By the end she said something I'll never forget: that she felt proud of herself.If you're the one holding everyone else's feelings in your house, this one is for you.Want to be coached on a future episode? Send me the word PODCAST on Instagram @thrivewithhayley Slow is Safe, always.

My first guest is Nadia. She's a busy working mum of four, and she came to the session with a fitness goal. As we dug a little deeper, it became clear the goal was about so much more than exercise. It was about how she wants to show up as a mum, and realising that making time for herself is something she's doing for her children too.There were some proper lightbulb moments in this one, and Nadia left with so much clarity. If you've ever felt guilty for wanting something just for you, I think you'll see yourself in her.In this episode:• What happened when we looked underneath Nadia's fitness goal• Why mums put themselves last, and what that teaches our kids• How one session can shift the way you see your own needsWant to be coached on a future episode? I'm looking for overwhelmed working mums who'd love a session. Message me PODCAST on Instagram @thrivewithhayley.If this episode spoke to you, send me the word SWITCH on Instagram and we'll start there.https://www.instagram.com/thrivewithhayley?mdxt=MTFqYm9kaXZhb2ViaA%3D%3D&utm_source=qrSlow is Safe, always.Hayley x