Sleep Better - Motivation

Fan white noise to start the week strong. 8 hours of the steady hum of a fan that blocks out noise, so Sunday night is a full night's sleep before Monday's goals. Press play, keep it low and let it run.See omnystudio.com/listener for privacy information.

A steady 528Hz tone to clear your head and refocus on what matters. Use the hour to unwind before sleep, or as calm background while you plan the week ahead. Keep the volume low. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Ocean waves for 10 hours of deep, unbroken rest before a big day. The slow rhythm of the sea quiets tomorrow's to-do list so you fall asleep faster and wake up clear-headed. Press play, keep the volume low and let the tide carry you.See omnystudio.com/listener for privacy information.

Gentle rain on a tent to reset after a hard day of chasing your goals. 3 hours of soft, steady rain with no thunder, for a deep nap or the first stretch of the night. Switch off now so you can come back stronger tomorrow.See omnystudio.com/listener for privacy information.

Brown noise for deep sleep, so you wake up ready to go after your goals. 8 hours of smooth, low brown noise that blocks distractions and lets your brain properly recharge. Big day tomorrow? Press play, keep the volume low and give yourself the rest that drive is built on.See omnystudio.com/listener for privacy information.

A 963Hz tone with rain for when you want to rest properly and wake up ready to chase your goals. A soft, steady tone blends with gentle rainfall for one hour. Use it at the end of a productive day to switch off, or before bed once your to-do list for tomorrow is written. Keep the volume low and let it play while you settle. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Rain and wind chimes for motivated people who want deep rest before a big day. Steady rainfall with the occasional light chime runs for three hours, a calm meditation backdrop that helps you let go of today's work and save your energy for tomorrow. Press play as you get into bed or start an evening meditation, and keep the volume soft enough to drift off.See omnystudio.com/listener for privacy information.

Meditation music for goal-driven people who need to rest and reset between busy days. Soothing, slow music runs for two hours, long enough for an evening meditation and the first part of your sleep. Press play once you have wrapped up work and planned tomorrow, dim the lights and keep the volume low so the music stays in the background while you unwind.See omnystudio.com/listener for privacy information.

Crackling fire sounds for motivated people who want a cosy, restful night before a big day. The warm crackle and pop of a fire on a cold winter night runs for three hours, a comforting backdrop that helps you put work aside and rest. Press play as you get into bed or settle in with a book, and keep it at a soft, comfortable volume.See omnystudio.com/listener for privacy information.

Rain on a tin shed for anyone who wants deep, steady sleep so they wake up motivated. The familiar patter of rain on a tin roof runs for four hours, long enough to carry you through the first deep cycles of the night. Press play at lights out after you have planned tomorrow, and set the volume low so the rain sits gently in the background.See omnystudio.com/listener for privacy information.