Sleep Better - De-Stress

Fan white noise to de-stress and sleep. 8 hours of a steady, familiar fan hum that drowns out noise and gives your thoughts nowhere to snag. Press play, keep the volume low and rest easy.See omnystudio.com/listener for privacy information.

A steady 528Hz tone to de-stress and let go of the day. One hour of a soft, continuous tone that gives your mind a single calm point to settle on. Good for deep breathing, meditation or winding down before sleep. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Ocean waves to de-stress and switch off. 10 hours of slow, even waves that match a calm breathing rhythm, with no crashes to jolt you. Lie back, breathe with the tide and let the tension of the day drain away.See omnystudio.com/listener for privacy information.

Gentle rain on a tent to de-stress after a heavy day. 3 hours of soft, even rain on canvas, with no thunder or sudden sounds, just a sheltered, safe-feeling calm. Use it to unwind before bed, during a break, or any time you need to reset.See omnystudio.com/listener for privacy information.

Brown noise to de-stress and sleep. 8 hours of deep, steady brown noise that gives a racing mind something calm to rest on and blocks out the noise around you. Press play, breathe out, keep the volume low and let the day go.See omnystudio.com/listener for privacy information.

Crystal singing bowls at 432Hz for when stress makes it hard to switch off. Slow, ringing bowl tones drift and fade for four and a half hours, a soft and spacious sound to unwind with in the evening and carry you into sleep. Press play once you have put your phone away, dim the lights and keep the volume low and gentle. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Rain sounds in the forest for when you are stressed and can't switch off. Steady rainfall over soft forest ambience runs for three hours, an even, soothing backdrop for winding down, meditating or drifting into sleep. Press play as you get into bed, put your phone out of reach, and keep the volume soft so the rain gently fills the room.See omnystudio.com/listener for privacy information.

River sounds to de-stress after a long day. A tropical forest stream flows with soft forest ambience for three hours, a calm, natural sound that helps you let go of a busy mind and drift off. Press play when you get into bed or sit down to unwind, keep the volume low and let the water sound replace the noise in your head.See omnystudio.com/listener for privacy information.

A 963Hz tone with rain to de-stress before bed. A soft, steady tone blends with gentle rainfall for one hour, a quiet space to let the day go after work, study or a busy evening. Use it as part of your wind-down: lights low, screens away, then press play and keep the volume gentle while you settle and drift off. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Rain and wind chimes to de-stress and unwind into sleep. Steady rainfall with the occasional light chime runs for three hours, a gentle meditation backdrop for when your mind is racing after a stressful day. Press play as you start an evening meditation or get into bed, close your eyes and keep the volume soft enough that you can drift off easily.See omnystudio.com/listener for privacy information.