#225 Catherine O'Keefe chats all things Perimenopause & Menopause

In this episode I talk about the chat I had with all clients ahead of Christmas  How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January    To reserve your spot - click here Closes 8pm 28th Novmeber 2025

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.  Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it  BUY HERE   How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January  Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good   How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January  Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.  @liftandaughfitness   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching 

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause  Why is it harder to lose weight with PCOS and Endometriosis?   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching 

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here  @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY"  FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching