Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

Adryon Burton Denmark, Ph.D.

These audio tracks are the property of Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

10 Episodes

Gratitude Meditation
10/28/2015
11:15
Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
LovingKindness Meditation
10/21/2015
12:21
Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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Compassionate Breathing Meditation
10/1/2015
10:59
Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Personal Force Field
9/24/2015
3:26
Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Heating Up
9/24/2015
3:35
Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Grounding Down
9/24/2015
3:26
Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Body Scan
9/17/2015
16:13
Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Self-Compassionate Pause
9/11/2015
6:56
Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
7-Minute Open-Awareness Meditation
9/11/2015
7:47
Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
5-minute breath-focused sitting meditation
9/11/2015
5:51
Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

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Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

Adryon Burton Denmark, Ph.D.

10 Episodes

Gratitude Meditation

LovingKindness Meditation

Compassionate Breathing Meditation

Personal Force Field

Heating Up

Grounding Down

Body Scan

Self-Compassionate Pause

7-Minute Open-Awareness Meditation

5-minute breath-focused sitting meditation