Self Care Era

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best.

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others.

Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer.

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

Your weight is the least interesting thing about yourself. Let’s work on loving our bodys to completely enjoy summer.

Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer.

Do you want to become a happier and healthier version of yourself but don’t know how to? In today’s episode I will talk all about how you can start your wellness journey and become a better version of yourself. Download my vision boards here: https://drive.google.com/drive/folders/1imr1Ha1pEx94nKk-6uxUrxsUBSi6tfeF?usp=sharing

Do you want to be more productive and reach all your goals? In today’s episode I will give you ten tips that can help you be more productive and get things done. Let’s stop procrastinating and make our vision boards come to life.

Do you struggle getting 7 to 8 hours of sleep every night? Do you feel tired every day and have trouble getting out of bed in the morning? In today’s episode I will talk about why your evening routine is so important for your productivity and your mental health and how to build a evening routine that works for you.

It’s spring! Let’s reset our mind and body for the new season. In today's episode I will give you the ultimate five step guide to glow up for spring.