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Join us for part 2 of this chat all things running with Blue tick Nick (Coach Nick Garcia) In this episode we cover: -Running nutrition -Supplements -Free weights vs machines for strength training and much more! As well as covering running Nick also has questions for Scott about bitcoin and his love for investing in collectables (pokemon) If you missed part 1, go back and give it a listen now! As always, please give us a follow and share this episode to grow the show!

Join us for part 1 of this chat with Strength and conditioning Coach Nick Garcia (Blue tick Nick). If you are a runner this is a must listen for you! In the first part of this chat we talk about: -what an S&C coach does! -behind the scenes of crazy endurance challenges -Why runners should be strength training Part 2 will be out next week which will cover more about nutrition, supplementation and running technique. Please continue to grow the show by liking, subscribing and sharing! To find out more about Nick follow him @coachnickgarcia and check out his new P3 running performance programme: www.coachnickgarcia.com/p3

Are you unsure on how best to get on the housing ladder during a period of high-interest rates? Looking to remortgage but worried about how your monthly payments will change? This week we welcome Ross onto SPH to answer these exact questions. Ross is an Independent Financial advisor who specialises in mortgage advice (and a pretty great bloke too!) These are the type of questions we get frequently from listeners and this episode is both informative and super practical. We discuss the process of building a business, the technicalities of mortgage advice, what products are available if you're looking to buy or re-mortgage, and much more.... Dave also gives his opinion on the one thing you should aim to do every day to stay healthy. If you enjoyed this conversation, please continue to rate, subscribe and grow the show

Join Scott and Dave as they welcome this week's guest, Gus! Gus is an experienced Physiotherapist and skier, with extensive experience 'working' out on the slopes, making him a go-to expert on Ski injury prevention and management. This episode includes lots of laughs and some real gems of practical advice on exercise prescription before you go, what to do if you get injured abroad, and.....listen out to Scott's pain as he tries a Copenhagen for the first time! Business topics include the difficulty in naming companies and a question on lifetime ISAs vs active investing. Shout out to 'Massage me' for supporting Gus in providing injury support to those out on the slopes this year. For more information on them visit: www.massage-me.com Remember listeners, by quoting the episode of this show you can receive 20% off a Ski injury MOT with Dave or Gus, visit: www.kaizenphysio.co.uk Thank you for listening, Please continue to rate, subscribe and grow the show

Join Scott and Dave as they embark on a new short format for their pod...a listener Q&A. Through the episodes so far we have collected a number of questions sent in by listeners and thought it would be a good time to give more specific health & finance tips, tricks and practical advice. In this week's episode we talk about finding the right benchmark for your portfolio, the difference between strength and muscle size, why we make strength gains quickly early on and discuss Revolut saving rates! Now that Scott is back from his travels we are planning on keeping with this format in-between our longer guest episodes throughout December. Please keep rating, subscribing and feel free to send in your questions and we can try to help you out in our next Q&A

Join Scott and Dave for part 2 with finance expert, Jay Lawrence. In the second part of the wide-ranging chat, we get stuck into why renting might be better than buying and discuss investments that seem too good to be true! You can learn more about the day in the life of an investment manager and listen out for Dave's opinion on whether the Vivo barefoot shoe is beneficial... If you enjoyed this conversation, please continue to rate, subscribe and help grow the show!

Join Scott and Dave as they welcome their first-ever finance expert, Jay Lawrence. Jay is a professional investment manager and has worked at multiple big city firms during his career helping people invest their money. In the first part of this wide-ranging chat, they discuss their philosophies on spending vs saving when you’re young and why investing in yourself could give you a better return than any other investment! They also delve into health topics and berate the reliance people give ill-informed ‘experts’ on social media. Dave also giggles about Scott’s new haircut. Join us for part two next week and please continue to rate, subscribe and grow the show! #podcast #wealth #health

Join Scott and Dave for the second part of their conversation with doctor, injury rehabber and front-line hero... Jenny. In the second part of this wide-ranging conversation, they touch upon the importance of goal setting in rehab, the spirit of the Ukrainian people, shoehorns, journalling and pretty much everything in between. If you haven't already listened to part 1, we highly recommend that you go ahead and do that NOW. Please continue to support and grow the show.

Join us as we welcome our first EVER guest... Jenny! Jenny has an incredible story and is a true inspiration, showing that you can overcome anything when faced with immense adversity. Jenny is a doctor. Just a normal person, who did something extraordinary. She volunteered to work in Ukraine helping wounded soldiers. In April, she stepped on a landmine causing multiple injuries and leading to a rollercoaster of ups and downs. The conversation was so interesting and wide-ranging that we decided to split it into two episodes. Join us for part one where we touch upon life, war, mindset and injury rehab! Please support the show by rating, subscribing and sharing with your friends. Make sure you tune in for part 2 next week!

Join Scott and Dave as they delve into a second conversation about back pain! In this episode, they discuss the more practical issues surrounding the topic, including common myths, whether it is okay to deadlift with a flexed spine and some practical tips for how your training can prevent injuries. Scott continues his theme of providing practical nuggets of financial wisdom, bringing you a current account that rewards you every time you spend! Please continue to support the show by rating, subscribing and sharing with your mates. We have some exciting guests lined up!