Secrets in Nature

Lexi Bodnar

A place to discuss how humans affect nature and how nature affects us, in case you needed some late-night talk inspiring content for your week.

54 Episodes

Natural DMT in the Brain: Near death experiences, holotropic breathwork, + dreams
6/29/2024
17:52
Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods
The ocean can balance our hormones + calm the nervous system
6/21/2024
16:37
Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods
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Rediscovering our roots, the importance of community, + tallow skincare with Smear by Brit
6/14/2024
1:08:11
Find Brit on Instagram: @smearbybrit Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibods
Getting Sick is a Portal: Why you should take this opportunity to timeline jump
5/31/2024
21:19
Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods
The Nature of Rebirth: Why Spring is the true new year + tapping into natural cycles
5/24/2024
25:50
Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar Tiktok: @lexibods Article mentioned: https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history (https://www.thegoodtrade.com/features/spring-equinox-new-year/#:~:text=And%20according%20to%20this%20calendar,humans%20have%20embraced%20throughout%20history)
Fight or Flight: Calming the nervous system + hacking the stress cycle
5/17/2024
33:41
Book mentioned — Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar TikTok: @lexibods
49. Manifestation: Reflecting on Abraham-Hicks’ Law of Attraction Workshop
9/23/2023
39:12
To close out the season, I talk about my recent experience going to a live Abraham-Hicks workshop through 3 main topics: manifestation, your relationship with your highest self, and past lives. Enjoy💫 Follow the podcast on Instagram: @secretsinnaturepodcast Follow me on Instagram: @lexibodnar
48. Connecting with Spirits, Ascended Masters + Extraterrestrials with Mitch Ott
9/8/2023
1:31:22
Happy September! I’m honored to share this interview with Mitch Ott — a medium, channeler and healer who beautifully speaks about how the spirits of those who have passed, spirit guides, angels, ascended masters, extraterrestrials, and our highest selves are all connected. We also talk about the changes happening in the world and how the collective is preparing for an ascension. This is a deep, powerful and hopeful discussion. Enjoy 👁⚡️👽 Follow the podcast on Instagram: @secretsinnaturepodcast Mitch’s website: https://www.mitchelott.com Follow Mitch on Instagram: @mitchmodernmedium
47. Secrets About Home Births with Midwife Samm Magpi
8/25/2023
53:07
This year, I watched The Business of Being Born and it completely changed my perspective around giving birth. I’m honored to share this discussion with Samm Magpi, a midwife who speaks about her experience in the practice, describes the difference between home births vs. hospital births, and shares what it’s like to have an element of trust with her clients as she experiences with them the beauty, and sometimes tragedy, of the birthing process. Follow the podcast on Instagram: @secretsinnaturepodcast Follow Samm on Instagram: @magpimidwifery Watch the Business of Being Born: https://www.thebusinessof.life/the-business-of-being-born
46. Alchemizing Shame Around Sexuality with Sara Silverstein
8/11/2023
1:05:05
This week we get juicy, we get spicy, and we get vulnerable. Sara is a Breathwork Guide, Aura Photographer, and Sensual Wellness Coach. Her previous episode of Secrets in Nature in 2022 cracked open a door, but the gates really flew wide open this time with the discussion of breathwork, sexuality, how trauma stores in the body, how sexuality and breathwork are intertwined (and how everything in our lives are intertwined for that matter!) and most importantly, how to alchemize the shame that many people carry around the topic of sexuality. This is my favorite interview yet. Enjoy 🌹 Follow the podcast on Instagram: @secretsinnaturepodcast Follow Sara on Instagram: @sarasilverstein Sara’s website: www.sarasil.com

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Secrets in Nature

Lexi Bodnar

54 Episodes

Natural DMT in the Brain: Near death experiences, holotropic breathwork, + dreams

The ocean can balance our hormones + calm the nervous system

Rediscovering our roots, the importance of community, + tallow skincare with Smear by Brit

Getting Sick is a Portal: Why you should take this opportunity to timeline jump

The Nature of Rebirth: Why Spring is the true new year + tapping into natural cycles

Fight or Flight: Calming the nervous system + hacking the stress cycle

49. Manifestation: Reflecting on Abraham-Hicks’ Law of Attraction Workshop

48. Connecting with Spirits, Ascended Masters + Extraterrestrials with Mitch Ott

47. Secrets About Home Births with Midwife Samm Magpi

46. Alchemizing Shame Around Sexuality with Sara Silverstein