One Second of Strength Podcast

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You’ll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don’t fall through the cracks.3. Be the person someone else needs — If you want to be present in people’s problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we’re all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

This episode is exactly what I needed to hear for myself today. It's a reminder that sometimes we are accepting into our life things that we should be rejecting. Sometimes have memorized the lines from our past and we need to stop repeating them. Sometimes we self-sabotage. SubscribeShareGive 5 Stars

Does Manifesting Work? How to Turn Big Dreams Into a PlanDoes manifesting work? Yes, but only when you pair it with the part most people skip. In this episode, I share how writing down your biggest dreams trains your brain to notice the opportunities that move you toward them, and the WOOP method that turns a dream into a plan you can act on today.Have you ever picked a favorite car and then started seeing it everywhere? There aren't more of those cars on the road. Your brain just started looking for them. Your brain takes in millions of bits of information and filters out almost all of it. Psychologists call this selective attention, and it's often linked to a part of your brain called the reticular activating system. When you write down what you want, you're telling that filter what to keep.Direction matters too. When Alice asks the Cheshire Cat which way to go, he asks where she wants to get to. She doesn't really care. Then, he says, it doesn't matter which way you go. That's why the SOS approach I teach starts with one step: set your intentions.So I took my own advice. I grabbed the closest notepad, wrote "Little Book of Big Dreams" on the front, and wrote inside: "This book turns dreams into reality." Then I wrote down my biggest goal: help one million teenagers change their lives.But writing it down is step one, not the whole plan. Manifestation plus action equals magic. To get from the dream to the action, I walk through the WOOP method from NYU psychologist Gabriele Oettingen:Wish. Name your big dream. Don't shrink it to make it feel safe.Outcome. Close your eyes and picture it: the bigger stage, the vacation, peace with your family. Whatever it is for you.Obstacle. What's inside you that's holding you back? Sometimes moving forward means letting go of the thing that keeps you stuck.Plan. Daily action, daily progress. Decide what you'll do today to move toward the dream.There's more opportunity in this world than most of us believe. The real question is whether you're willing to dream big, take the steps, and let go of what's holding you back.Chapters 0:00 Intro0:55 Can you manifest the life you want?1:43 Why you start seeing your favorite car everywhere2:44 Your brain's filter: the reticular activating system4:04 My big dream: one million teenagers4:57 Alice in Wonderland and setting your intentions5:54 How my Little Book of Big Dreams started8:16 The WOOP method: Wish, Outcome, Obstacle, Plan9:56 There's more opportunity than you think10:34 Two ways to start todayTwo ways to start today:Grab any notebook, label it "Little Book of Big Dreams," and write your biggest dream on the first page.Want the one I made? So many of you asked after I shared it on social media that I started creating them. Join the waitlist: https://realtannerclark.fillout.com/bigdreamsKnow someone who isn't dreaming big enough right now? Send them this episode. And tell me on Instagram @realtannerclark: what's the first dream going in your book? I'd love to support you.Do the three S's:SUBSCRIBE: Never miss an episodeSHARE: With one other personSTARS:, Leave a five-star rating. It helps more than you know.Go find your one second of strength — and be happy.

This ONE THING Is Keeping You From Personal GrowthSomeone once told me they couldn’t take my advice seriously because my hat was on backwards. That’s the kind of opinion we let hold us back. In this episode, we’re talking about how to stop worrying about other people’s opinions, the one thing I believe does more damage to your personal growth than almost anything else.Here’s what I’ve been thinking about: a lot of the opinions people put on you are really their own fears. They’re scared of becoming who they could become, so they project that onto you. And social media has multiplied those voices until it’s hard to hear your own.We get caught in three traps:1.     Mind reading. Someone doesn’t text back. Your boss hasn’t emailed. Suddenly you’ve written a whole story about what they’re thinking. We’re usually wrong. Nobody is thinking about us on that level.2.     Not considering the source. Who is “they”? If it’s not your family or friends, the people who already know you, why does their opinion get a vote? Most of the time we don’t know them, and we don’t even like them.3.     Being our own worst critic. We make one small mistake and assume the whole world is talking about it. They’re not. Nobody’s perfect, and you don’t have to be either.There’s a quote I love: “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace.”Here are four ways to stop worrying about what other people think:1.     Care more about what you think. Get solid on your core values and beliefs. When your foundation is steady, the outside noise loses its grip.2.     Get out of the places that weigh you down. Take a break from social media, unfollow accounts, turn off comments, find new people. When you find your one second of strength to walk away from the thing that’s hurting your heart, the very next second will be the best second of your life, because in that second you’ll feel free.3.     Repeat your “I am” statements. I am strong. I am brave. I am capable. Just because someone doesn’t see your value doesn’t mean you should decrease your worth.4.     Replace worry in one second. Our brains default to negative thoughts. Mindset is training. In one second, you can swap worry for hope and refocus on what you can control.You can’t control what other people say or do. You can always control your reaction, and nobody can take that away from you.Whether you’re a teenager, a parent, or an adult trying to grow, this one’s for you.Whose opinion has been taking up too much space in your head? Tell me on Instagram @realtannerclark. I’d love to support you.Do the three S’s: Subscribe wherever you’re listening, share this with one other person, and leave a five-star rating. It helps more than you know.Go find your one second of strength — and be happy.

Building Resilient Teens: 4 Lessons From an Oak TreeSome trees fall over in a light breeze. Others stand through tornadoes. The difference is underground, and it's the same thing that separates teens who get knocked over by peer pressure and setbacks from the ones who stand strong.When we lived in Phoenix, the smallest gust of wind would knock trees flat. Their roots stayed near the surface chasing water and never went deep enough to hold. In Oklahoma, where I grew up, the oaks stand through straight-line winds and tornadoes.On a walk this week I started thinking about oak trees, and how much they can teach teenagers (and the rest of us) about resilience and growth. Here are the four lessons:Dig your roots deep. Decide your values and standards before the wind comes. When your foundation is set, peer pressure, temptation, and other people's opinions can't uproot you.Bend, don't break. The roots hold the tree steady while the branches move with the wind. Never adapt your values, but be willing to adapt your approach. There's rarely one right way. Ask yourself: what's the next best thing I can do?Lose your leaves. This year I cut too many branches off the tree in our backyard and shocked it. It started dropping leaves everywhere to protect its base. Growth asks you to let go too: of some friendships, habits, or environments. You have to let go so you can grow.Ask for support. When we plant a new tree, we stake it with rebar and rope so it grows straight while its roots take hold. Asking for help gets harder when you're a teenager building your own identity, and it doesn't get easier as an adult. But you aren't meant to do this alone. Your circle doesn't just raise your ceiling. It raises your floor. And sometimes you need to find a new circle.Whether you're a teenager, a student leader, a parent, or an entrepreneur, nature has a lot to teach us about growing strong enough for the real storms.Which of the four do you need most right now? Tell me on Instagram. I'd love to support you.Do the three S's:Subscribe wherever you're listeningShare this with one other personStars - leave a five-star rating. It helps more than you know.Go find your one second of strength — and be happy.

You're Not Lonely, You're Avoiding ThisYou are not the only one who feels alone — one in five adults feel lonely every single day, and it's even worse for teenagers. In this episode, Tanner breaks down the difference between loneliness and solitude, why so many of us are losing the ability to be alone with our own thoughts, and the 5 things you have to do if you want real, lasting connection.Tanner shares data from happiness researcher Arthur Brooks on what actually drives happiness — faith, family, friends, and meaningful work — and unpacks why the "friends" piece is the one that quietly falls apart for so many people, especially guys. He makes the case that loneliness and solitude aren't the same thing: solitude is where you find hope, set goals, and grow. Loneliness is what happens when we fill every quiet moment with noise instead.In this episode, you'll learn:Why loneliness is being called an epidemic — and what's actually driving itThe real difference between loneliness and solitudeWhy filling every free moment with your phone kills your sense of hopeThe 5 things you have to do to build real relationships: get outside your comfort zone, make it about them, be yourself, be magnetic, and be vulnerableWhy vulnerability — not confidence — is what actually creates deep connectionIf you've ever felt alone in a room full of people, or like you're the only one carrying something heavy by yourself, this episode is for you.Don't forget the 3 S'sSUBSCRIBE to One Second of Strength so you never miss an episode.SHARE this with someone who needs to hear it today — especially if they're heading off to college or starting somewhere new.STARS!! Leave a 5-STAR rating and review — it's the single best way to help this reach more people.Go find your one second of strength, and be happy.

This has been the hardest year of my life mentally. For the first time, I doubted myself. In this episode: the 5 things I'm leaning on to keep going when I want to quit, including why rest isn't the same as giving up.The Hardest Year of My LifeI'll be honest — this has been the hardest year of my life. Mentally, professionally, personally. About two years ago I quit my job to speak full time, and it's the most rewarding thing I've ever done. But this year, for the first time, I've doubted myself. I've felt like I'm not good enough. Like I'm failing my wife, failing my family, failing myself.Here's what I've learned: sometimes life is hard because you're trying to become someone you've never been before. You can't win the war you're facing by running from your battles — the only way through is through. So here are the five things that have kept me going this year, on the days I wanted to quit.1. Follow the plan, not your mood. Your mood will tell you to quit, to pause, to take the day off. Don't listen. Set the plan the night before, then follow it regardless of how you feel. Bamboo seeds spend up to five years growing roots underground before they ever break the surface — then they shoot up 80 feet in weeks. What you're doing right now, even when you can't see it, is building the foundation for what's coming.2. Rest, don't quit. There are days that will knock you down. Tell yourself quitting will never be an option — but you're allowed to pause. Courage doesn't always roar. Sometimes it's the quiet voice at the end of the night that says, "I will try again tomorrow."3. When you're struggling most, serve someone else. When life gets hard, we turn inward and get consumed by our own pain. Turn it outward instead. I have a note on my whiteboard: "Help others and the rest will work out." Find one person to help today — it will get you back on your feet faster than anything else.4. Look back at how far you've come. You may not be where you want to be, but that doesn't mean you're not where you're supposed to be. Every daily deposit got you here. Recognize it. You are the strongest person you know, and you have everything it takes to keep going.5. Do less. This one sounds backwards, but overwhelm comes from thinking everything is on you. Start a to-don't list instead of a to-do list — pick the one or two things that actually move your life forward, and put everything else on the list of things you're allowed to stop doing.If you're in a battle right now — emotional, mental, physical — you are strong enough to go through it. You just have to choose, today, to keep going.Send me a message on Instagram @realtannerclark and tell me you're in it — that you won't quit. I'll tell you the same thing back: I won't quit either. Let's keep fighting the battle together.Do the three S's:SUBSCRIBE wherever you're listeningSHARE this with one other personSTARS leave a five-star rating — it's the only way this podcast reaches more people who need it.Go find your one second of strength — and be happy.

Has life felt off recently? You feel like you're stuck or in a funk?This week's episode gives you 5 Ways to Regain your balance right now. These life hacks will give you a simple way to reset, refocus, and reenergize yourself. The result: Feeling like the best version of you.3 Starts of Support:SUBSCRIBE so you never miss an episodeSHARE with your teens or one person you knowSTARS give the episode 5 starts so more people find it.

Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice that builds real mental strength for each one.10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength)Being mentally strong isn't about never struggling. It's not a personality trait some people just have and others don't. It's a muscle — and like any muscle, you build it one small, repeated choice at a time.In this episode, we break down 10 things mentally strong teenagers (and adults) don't do — and the simple practice you can start today to build that strength for yourself.1. They don't obsess over what they can't control. Use the circle of control. If something outside your control is causing real anxiety, give yourself 10 minutes to worry about it — then choose one action you can actually take and move forward.2. They don't waste energy trying to please everyone. You can't please everyone, and trying only drains you. Practice saying no to what doesn't serve you, and check your motive: are you serving people, or just afraid of what they'll think?3. They don't confuse their feelings with facts. Getting rejected doesn't mean everyone hates you — that's a feeling, not a fact. Check the evidence. You have a track record of skills and success that says otherwise.4. They don't make permanent decisions based on temporary emotions. The difference between a negative emotion and a positive one is often just time. Pause before you send the text, quit the thing, or set the boundary — decide from a logical moment, not an emotional one.5. They don't compare their behind-the-scenes to everyone else's highlight reel. Social media shows the best lighting, the best moments — never the whole story. Unfollow or mute the accounts that make you measure your worth against someone else's highlight reel.6. They don't let one person's opinion become their identity. Build an identity statement. Write down the qualities you want to be known for — kind, courageous, dependable, disciplined — and collect evidence every day that you're becoming that person.7. They don't let yesterday steal their today. You have a perfect track record: you've made it through every hard day you've ever had. Your future isn't defined by your past — it's defined by what you do today.8. They don't expect confidence before taking action. Confidence comes after action, not before. Everyone starts as a novice. Fear is a choice, and moving past it is a choice too — look back at all the times you already did the hard thing.9. They don't give up just because something is hard. Stop staring at the finish line. Just ask: what's the next best step? Take it, then take the next one. That's the whole path to progress.10. They don't let distractions keep them from what matters most. Set an intention every day — even just one or two things that deserve your attention. If you're struggling, put up barriers: phone in another room, on silent, in grayscale mode. Distraction is the enemy of the traction you need to build a life of satisfaction.If this hit home, share it with a teenager in your life — or with the parent who needs to hear it. You don't have to work on all 10 at once. Pick one. Work on it today. If you need to, work on it again tomorrow. Once you've got it, pick the next one.You are always one second of strength away from a completely different life.Do the three S's:Subscribe wherever you're listeningShare this with one other personStars! Give the show a 5 Star ratingGo find your one second of strength — and be happy.

Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now.In this episode, we're flipping a familiar line. “It's not you, it's me” isn't a breakup excuse today — it's an accountability check. Because it's easy to blame our circumstances, our past, or other people for where we're at. But there's a harder question underneath that: have I personally contributed to the catastrophe of my life? If so, how?That's not about guilt. It's about awareness — because awareness is the springboard to growth. We talk about the moments you've gone against your own conscience and done the thing anyway, and how those small betrayals compound into the big “how did I get here?” moments.Then we get practical. Six things you can change starting today — your attitude, your words, your effort, your environment, your perspective, and your next decision. None of it requires overhauling your whole life. It just requires not betraying yourself one more time.You are not your past. Your next decision hasn't been made yet — and that one's still yours. How you can help me?Do the three S's:SUBSCRIBE — Never miss an episodeSHARE — With one person who needs thisSTARS — Give the show a 5 star ratingGo find your one second of strength — and be happy.