School of Shamanism

What happens when a medical microbiologist turned international leadership consultant answers the call of spirit?In this episode of Many Paths, One Mountain, Giada from the School of Shamanism talks with Mel Harris of Alchemy of Living. Mel walked away from a successful consultancy more than 15 years ago and has followed the tantric path ever since.Together they explore:How a scientific mind made sense of a childhood spent seeing guides and spiritsWhy “spiritual shopping” leaves so many people stuck, and why commitment and daily practice matterConsumerism, ten-day certificates, and the responsibility of guiding othersThe spiritual tests that show you a path is realWhy shamanism may be the root of tantra, and how one weaves energy through the outer world while the other works through the inner systemConnect with Mel:Instagram: @melharrislivingFacebook: Alchemy of LivingWebsite: www.alchemyofliving.co.ukConnect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWelcome Mel Harris from Alchemy of LivingFrom microbiologist to international leadership trainerSeeing spirits as a child – and how science pointed beyond the materialFinding tantra and walking away from it allSpiritual shopping: why you have to commit to a practiceQuick certificates, fake teachers and questioning everythingConsumerism, self-mastery and spiritual testsShamanism as the root of tantraInner and outer: how both paths weave energyWorking together, upcoming events and where to find Mel________________________________________________________

In this episode of Many Paths, One Mountain, Giada explores the idea underneath every path we’ve covered this season: everything vibrates. From the physics of sound moving through a body that’s mostly water, to the Vedic understanding of Om, the Japanese Kotodama tradition and the shamanic drum that carries you between worlds, she looks at how cultures across the world have used vibration to shift consciousness and support healing.You’ll also learn simple practices to try yourself: deep listening, humming, toning vowels and chanting. Along the way, Giada reflects on why the words you speak matter and why silence might be the space where you finally hear yourself. She closes with one question: what frequency are you choosing to vibrate at?Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSIntroductionEverything is vibration: physics and ancient wisdomScience, your voice and your wordsSimple practices to trySilence and choosing your frequency________________________________________________________

In this episode of Many Paths, One Mountain, Giada speaks with travel and cultural writer Daniel Stables about the deeper meaning of travel, spirituality and human connection.Daniel shares how his work exploring cultures, folklore and spirituality has shaped his understanding of the world, and why travel can be much more than simply visiting new places. They explore the difference between being a tourist and truly travelling with intention, the healing power of stepping outside our routines, and how encountering different cultures can challenge our assumptions and broaden our perspective.They also discuss Daniel’s experiences in Indonesia, his reflections on death and how different cultures approach it, the universal similarities he has discovered beneath the diversity of human life, and why allowing the unexpected to happen can sometimes lead to the most meaningful experiences.A conversation about travel, spirituality, uncertainty, cultural connection and the journey of discovering that, beneath all our differences, we may have far more in common than we realise.Connect with Daniel:Instagram: @danstabsWebsite: https://danielstables.co.uk/Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSTravel, Spirituality & the JourneyHow Travel Became a Spiritual ExplorationCan Travel Be a Form of Healing?Tourist vs Traveller: What’s the Difference?Travelling With Intention & Connecting With CultureYou Don’t Have to Travel Far to Travel DeeplyWhat Different Cultures Can Teach Us About DeathWhat Travel Reveals About HumanityEmbracing the UnexpectedSolo Travel, Intuition & Trusting the Unknown________________________________________________________

What if we are not as alone as we think?In this episode of Many Paths, One Mountain, Giada explores the world of spirit guides, power animals, ancestors and unseen allies, sharing how these connections can deepen our understanding of ourselves and the world around us.Discover how shamanic journeying, dreams, nature and synchronicities can become doorways to a different way of perceiving, and why discernment, grounding and gratitude matter when exploring the unseen.Perhaps the signs have always been there. We just need to learn how to listen.Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSA childhood of sensing the unseenWhat are guides and spirits?The different kinds of alliesHow to connect: journeys, dreams and natureSigns, synchronicities and discernmentDeepening the relationship through offerings________________________________________________________

In this episode of Many Paths, One Mountain, Giada is joined by Sherien Ahmed from Let Go Breathwork to explore the power of the breath and its connection to the body, mind and nervous system.They discuss how breathwork can help us regulate anxiety, return to a state of calm and become more aware of what is happening within the body. Sherien also shares practical breathing techniques, the importance of listening to your own body, and why breathwork needs to adapt to modern life without losing the essence of its traditional teachings.Breathing is something we do every moment of every day, yet rarely stop to notice.Connect with Sherien:Instagram: @letgo.ukWebsite: www.let-go-breathwork.com/let-goConnect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWhy We Should Pay Attention to the BreathUnderstanding How We BreatheThe Breath as a Remote Control for the BodyExploring Different Breathwork TechniquesA Guided Breathwork PracticeWhat Breathwork Does to the Body and MindBreathwork, Anxiety and PanicEmotional Release and the Ripple EffectAdapting Ancient Practices for Modern LifeBringing Awareness to Your Breath Every Day________________________________________________________

What if the ordinary moments of your day could become sacred?In this episode, Giada explores the power of everyday rituals and how simple acts, performed with intention and awareness, can transform the way we experience our lives.From your first breath in the morning to making tea, crossing the threshold of your home, eating a meal, and preparing for sleep, these small moments can become pauses that reconnect us to ourselves, to nature, and to something larger.You don't need elaborate ceremonies or special objects. You simply need to be present.Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWhat Makes an Ordinary Action a Ritual?Why Rituals MatterFinding Ritual in Everyday LifeCreating an Evening RitualRituals, Seasons and the Cycles of Life________________________________________________________

In this episode of Many Paths, One Mountain, Giada is joined by Japanese artist Kanae, who shares how calligraphy, origami and creative expression can become powerful pathways to healing.Together, they explore the Japanese concept of wa - harmony, and how calligraphy can help us let go of perfection, express ourselves and become fully present in the moment. They discuss the healing power of creativity, why everyone is an artist in their own way, and how making space for mess and experimentation can help us release emotions that have been kept inside.Kanae also opens up about her personal experience of using art to understand and express her OCD, and how creativity helped her move away from shame and towards acceptance. The conversation also explores Japanese traditions, our connection with nature and the seasons, and what modern life can teach us about slowing down and reconnecting with what truly matters.Connect with Kanae:Instagram: kanabesan_art  Workshops: by Kanaesan.Design.WorkshopConnect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSCalligraphy as a Path to HealingThe Japanese Concept of HarmonyChanging the Way We See RealityThe Healing Power of CreativityArt as Self-ExpressionBreaking the Cycle of OCD Through ArtShinto, Nature & Japanese TraditionReconnecting With the SeasonsJapanese Art & Creative Workshops________________________________________________________

In this episode of Many Paths, One Mountain, Giada steps back from the individual practices explored throughout Season 2 to ask a bigger question: what connects all these different paths to healing?Drawing on her own journey through shamanism, yoga, numerology, forest therapy, meditation, creativity and other spiritual practices, Giada explores the common threads beneath them all: presence, connection, energy, transformation and a relationship with something beyond the individual self.But with so many traditions, teachers and practices to choose from, how do you know which path is right for you?Giada shares why you don’t have to choose just one path, while also emphasising the importance of going deep rather than simply collecting practices. Most importantly, she explores the idea that authentic teachers should ultimately point you back towards yourself, because the authority for your own life cannot be found entirely outside of you.A reflection on finding your own way, honouring the traditions that came before you, and learning to trust your own intuition as you walk between worlds.Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWhat Connects All Healing Paths?The Common Thread: PresenceConnection to Ourselves and the WorldTransformation Through AwarenessFinding Your Own PathYou Don’t Have to Choose One PathTrust Your Own AuthorityThe Inner Master________________________________________________________

In this episode of Many Paths, One Mountain, Giada is joined by Stephen Whitehead from Happy Trees Yoga to explore the many paths that can lead us towards healing, greater awareness and a deeper connection with ourselves.Stephen shares his journey with yoga and meditation, why consistency matters more than perfection, and how starting with just a few minutes a day can create meaningful change. They discuss the mind’s tendency to create anxiety about the future, the role of breath in calming the nervous system, and simple techniques such as box breathing.They also explore how meditation can influence every area of life, from relationships and work to creativity and music, and why the key is not forcing transformation, but learning to trust the process and allow it to unfold.Connect with Stephen:Instagram: @happytreesyogaConnect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSAllowing Healing to HappenBuilding a Consistent PracticeStarting Small With MeditationYoga as a Path to HealingFinding Your MotivationA Simple Meditation TechniqueHow Meditation Changes UsManaging Anxiety With BreathMusic & HealingBringing Practice Into Everyday Life________________________________________________________

In this episode of Many Paths, One Mountain, Giada explores energy as the life force that connects us to ourselves, each other and the world around us. She explains how different healing traditions work with energy, why our emotions and experiences can affect our energetic state, and how practices like grounding, energy clearing and soul retrieval can support a deeper sense of wholeness.Giada also shares practical ways to become more conscious of your own energy, protect your boundaries and notice where your attention, and energy, is flowing.Connect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYouTube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and SubscribeApple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWhat Is Energy?How Energy Affects UsEnergy Healing in Shamanic PracticeEnergy Follows IntentionThe Body Knows How to HealProtecting Your EnergySoul Loss & Soul RetrievalHow to Start Working With Your Energy________________________________________________________