Sanatana Dharma podcast

How can contemplation change emotional patterns?

0:00
6:29
Rewind 15 seconds
Fast Forward 15 seconds

Sit down and say to yourself, "From the moment I got up what was my behaviour pattern? What were the vibrations I set in motion? What did I do? How did my friends react? Was I critical? Was I aggressive? Was I understanding? Was I acting with loving-kindness?"

More episodes from "Sanatana Dharma"