Sacred Soul Sisters

Send us Fan MailSomething in the air has been different lately and not in a chaotic way. It feels like an exhale. We slow down and name what that kind of shift can do for your body, your mood, and your healing journey, especially as we look back on a year that felt intense, fast, and deeply transformational.We talk honestly about what creates real change: not searching for a quick energetic “fix,” but becoming an active participant in your own healing. I share what I see in Reiki sessions and energy work when someone shows up ready to do the inner work, set boundaries, and stop repeating the same patterns. That’s when things get lighter, clearer, and more empowered, even if life is still a roller coaster sometimes. We also explore the support many of us sense around us, like intuition, spirit teams, and the deep relief of being held in community.You’ll hear practical ways to integrate the shift too, including a simple automatic writing practice for November and December so you can ask for guidance and uncover your next step. We also lean into cozy, grounding self care rituals like warm tea or hot cocoa, plus a real talk reminder to stop apologizing for normal needs and preferences. And yes, we share details about our Unbound women’s retreat in Bend, Oregon on April 30th, May 1st, and May 2nd of 2027.If you feel that nudge to choose yourself, hit play, then subscribe, share with a friend who needs support, and leave a review so this healing ripple reaches more people.UNBOUND Retreat: Sign up today!https://angelreikijourney.com/unbound-bend-retreat/Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailShe didn’t wait until she felt “ready” to make a movie. She did it while scared, while doubting herself, and while trying to protect her family and her heart at the same time. I’m joined by actress, writer, and producer Sarafina King, the founder of 516 Films, to talk about what it really takes to bet on your own creative voice and bring an incredible romantic comedy, "Apples and Airplanes" into the world.  Per "Five16Films" description: "Apples & Airplanes - 90's style, slow burn, Rom-Com for women who feel the feels. Starring Sarafina King and Jake Lockett."We go back to her childhood in Michigan, the kind of loud, lovable “weirdo” energy that never quite fit the cool kids table, and the early decision to chase acting anyway. Sarafina pulls back the curtain on modern auditions, self-tapes, and the relentless “no” that can break you if you take it personally. Instead, she offers a healthier framework: the job is the audition, the rest is icing, and every closed door can be a quiet reroute toward the work you’re actually meant to do.Then we get into the moment everything shifted. A solo trip to Greece, an unexpected conversation that mirrors power and possibility back to her, and the audacity to come home and say, “I’m making this film.” We talk imposter syndrome after the high of production, the fear of public judgment, and the grounding practices that keep her steady, including daily time in nature. If you’re searching for midlife reinvention, women’s empowerment, indie filmmaking inspiration, or permission to want more, this conversation is for you.If this moved something in you, subscribe to Sacred Soul Sisters, share it with a friend who needs a nudge, and leave a review so more listeners can find us.Instagram: https://www.instagram.com/sarafinaking/Tickets to Movie Screenings: https://www.eventbrite.com/e/apples-and-airplanes-la-screening-with-cast-qa-tickets-2003736070526https://www.imdb.com/name/nm4562330/?ref_=ext_shr_lnkSupport the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailA camera doesn’t just capture your face, it can expose every story you’ve ever told yourself about being visible. After my first all-day professional photo shoot, I expected to feel polished and powerful. Instead, I felt the urge to hide, like my nervous system suddenly forgot I’m a capable adult. That contrast opened a bigger conversation about what it really means to be seen.I walk you through the emotional whiplash of feeling beautiful and then feeling ashamed for even saying that out loud. We talk about why being photographed by someone else can feel so vulnerable, how childhood experiences and past pain can get activated by attention, and why “I don’t care what people think” can still coexist with old fear. This is self-worth work, feminine healing, and spiritual growth in real time, not a perfect performance.We also zoom out to empathy. That brief experience of having all eyes on me made me think about celebrities and public figures who live under constant scrutiny, and how quickly the world judges a very human reaction. My hope is that you take what lands, breathe with what hurts, and remember you don’t have to analyze every feeling to heal it.If you’ve been holding back your light because you fear judgment, come listen and let’s loosen that grip together. Subscribe, share this with a friend who needs reassurance, and leave a review so more people can find the support.Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailThe moment you finally hit the floor, or freeze on the back deck, or feel your throat close up before you speak the truth isn’t random. It’s information. Therapist, author, and podcaster Molly Carroll joins us for a grounded, soul-level talk about “cracking open” and how grief, burnout, and identity shifts can break us apart just enough to let something honest come through.We go deep into what happens when loss stacks up: sudden death, cancer, suicide, and the quiet PTSD that can follow when your nervous system starts expecting the next devastating call. Molly shares how staying busy can look like strength while the body keeps the score, and why grief is never linear. We also unpack the healing power of ritual, including community-based grief work that brings the body into the process, not just the mind. If you’ve been trying to “handle it” alone, this conversation offers a different path.From there we move into the everyday places women abandon themselves: people pleasing, the good girl role, fear of conflict, and the loss of self after years of caring for everyone else. Molly gives a clear framework you can actually use: compassion to soften the inner critic, ritual to give your feelings somewhere to go, and action to create real change. We talk intuition, boundaries, and why community and connection are not optional for wellness, they’re part of how humans heal.If something here stirs you, don’t rush past it. Subscribe, share this with a friend who needs it, and leave a review so more women can find these conversations and feel less alone.https://molly-carroll.com/https://www.instagram.com/mollycarrollinc/https://www.youtube.com/@mollycarroll282https://mollycarroll317297.substack.com/Email: [email protected] the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailSomeone says something sharp, ignorant, or defensive and your nervous system wants to snap back. I get it. But what if the most powerful move is a pause and a shift in perspective?We talk about why so many comments aren’t personal, even when they feel personal, and how spiritual growth can make you more aware of the “armor” people wear. I share what it’s like to feel called to translate people’s behavior through compassion, and why that can be both helpful and exhausting. We also get clear on boundaries: empathy is not a free pass, accountability still matters, and your emotional health deserves protection.A client story opens up a deeper look at triggers, insecurity, and how balanced masculine energy in a confident woman can spark unconscious anger in certain men. From there, we move into practical tools for raising your vibration without forcing it: grounding, holding your frequency when it’s challenged, offering simple compliments, and bringing back basic manners that can genuinely shift a room. We even talk about energetic permission, and what to do with loving energy when someone isn’t open to receiving it, including sending it to Mother Gaia with gratitude.Plus, I share details for the Unbound retreat in Bend, Oregon on April 30th, May 1st, and May 2nd of 2027. Learn more at angelreikijourney.com.If this resonates, subscribe, share it with a friend who needs a reset, and leave a quick review on Apple Podcasts or Spotify. What’s one moment this week where you chose perspective over реакtion?Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailYour body might be telling the truth before your mind can admit it: you’ve been holding your breath. We start with a simple reset, then get honest about what nonstop headlines, war, violence, and doomscrolling do to the nervous system. When “another horrible thing” becomes routine, we can look calm on the outside while living clenched on the inside with tight shoulders, shallow breathing, and that 24/7 fight-or-flight feeling. I talk through the difference between staying informed and immersing yourself in suffering, because there’s a massive gap between compassion and consumption. We explore why your attention matters, how your energetic environment is shaped by what you repeatedly take in, and why protecting your peace is not the same as ignoring reality. You’ll hear practical breathwork and mindfulness tools you can use immediately: longer exhales, planned time outs, and a “pivot” list that brings you back to laughter, music, nature, prayer, meditation, and real human connection. We also touch something many people are quietly noticing: moments where it feels like someone can’t see you, like you’re walking through the same world but experiencing a different reality. Whether it’s distraction or a deeper spiritual awakening and frequency shift, the message stays grounded: you’re not invisible, you’re not unworthy, and you don’t owe anyone an explanation for stepping back from apps or social media. You’ll also hear details about the Unbound retreat in Bend, Oregon (April 30th, May 1st, and May 2nd, 2027) and why community healing matters so much right now. If this helps, subscribe, share it with a friend who needs to exhale, and leave a review so more people can find support.Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailThe fastest way to kill a book dream is to treat it like a hustle project. I’m joined by Rea Frey, a number one bestselling author and the “Book Doula” who helps first-time writers bring their stories into the world with more clarity, more support, and a lot less overwhelm. If you’ve ever felt called to write a book but got stuck in perfectionism, fear, or confusion about the publishing industry, you’re going to feel seen here.We talk about what a book doula actually does, why “No” from agents and traditional publishers is so rarely personal, and how the industry has shifted toward platform and marketing. Rea breaks down the real business side of authorship: contracts, advances, royalties, earning out, and why self-publishing is becoming the preferred path for so many writers who want speed, control, and ownership. We also get practical about finishing the draft, setting real deadlines, and building a marketing plan that fits your personality, even if you hate social media.Just as important, we zoom out to the human side: boundaries, seasonal living, wellness practices that keep you grounded, and the emotional experience of “birthing” something creative. Rea shares how motherhood reshaped her creativity and why community can be the difference between quitting and completing the work.If you’re ready to stop waiting for permission and start moving your idea forward, connect with Rea for a free clarity call and explore her resources. Subscribe to Sacred Soul Sisters, share this with a friend who has a story in them, and please leave a review so more writers can find the support they’ve been quietly longing for.Website: https://www.reafrey.com/Substack: https://reafrey.substack.com/Books: https://www.reafrey.com/booksRea @ upcoming "Escape Literary Retreat", "Wild Women in Lit, Reclaiming the Witch Narrative"  October retreat: https://therestingwolf.com/events/escapeFree call: https://calendly.com/reafrey/idea-chat?back=1Justina's upcoming retreat in Bend Oregon, "UNBOUND": https://angelreikijourney.com/unbound-bend-retreat/Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailYour meditation app crashes, your music won’t play, and the ocean is the only thing left. That’s where this conversation begins: a quiet California morning, a raspy voice, and a moment on the beach where Spirit interrupts the usual routine with three words that hit like truth, not advice: “Just be.”From that stillness, we move into what I’m witnessing in real time through retreats, energy work, and intuitive downloads. I share a powerful message that came through about “entering the era of the Sphinx,” plus what I sensed through sacred geometry symbols like triangles and tetrahedrons. We talk ascension as a frequency and vibration shift rather than leaving Earth, and why the 3D and 5D framework may be more about communication and resonance than location.Then we widen the lens to community healing. When we gather intentionally, something forms that’s bigger than any one person: a coherent field that can feel like a portal of support between Mother Gaia and the divine. I also share what I’m noticing around increased spiritual presence, including past loved ones and multidimensional assistance, and why I feel we’re being called to sit in circles, not scattered shapes.If you’re craving grounded spirituality, Reiki-adjacent energy healing insights, and a reminder that you’re not doing this alone, press play. Subscribe to Sacred Soul Sisters, share this with someone you’d sit in circle with, and leave a review so this ripple reaches more hearts.Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailYour breath is the one tool you’re using all day that can instantly change how you feel and most of us never learn how to use it on purpose. We talk with breathwork and meditation coach Andrew Keaveney, (Teacher and Director of Digital Media at the Art of Living Center in Boone NC)  about why so many of us get stuck in overthinking, bracing, and pushing through life, then forget our bodies have been communicating with us the whole time. If you’ve been feeling anxious, disconnected, exhausted, or emotionally “muted,” this conversation offers a grounded path back to yourself that doesn’t require perfect vibes or a 1,000-page manual.Andrew shares his personal journey from Taos, New Mexico to Ireland, Tennessee, and eventually years of study in India, where inner work became something lived instead of performed. We break down what breathwork actually is, why the breath is a powerful bridge between the nervous system and the mind, and how changing your breathing pattern can shift stress, mood, and mental chatter when trying to control your thoughts just makes things worse. We also touch on research around anxiety support, cortisol, deep sleep, and impulse control, plus why a safe container and gentle pacing matter when breathwork brings old emotion to the surface.We go deeper into real-world healing: using breathwork alongside recovery programs for addiction, reclaiming a pause before cravings, and stories of people feeling surprising relief from chronic pain. You’ll also hear a short guided alternate nostril breathing practice you can do in a few minutes to come back into your body and reset. If you know someone who carries everyone else’s world, share this with them, then follow the show, leave a review, and tell us what shifted for you after trying the practice.The Art of Living Retreat Center in Boone North Carolinahttps://artoflivingretreatcenter.org/teacher/andrew-keaveney/https://www.instagram.com/artoflivingboone/https://artoflivingretreatcenter.org/teacher/andrew-keaveney/https://www.instagram.com/andrew.keaveney/Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/

Send us Fan MailHi there, I’m Justina, and Welcome, Here is a sacred space for you to slow down, soften, and come back to yourself without guilt, burnout, or pretending everything is fine. 2026 feels like a turning point, and I’m naming what many of us feel but rarely say out loud: the call to stop carrying it all is getting louder. I also get personal about being in my 40s and what changes as you age into more self-trust. There are more moments of “I don’t care what people think,” and still, the old patterns can flare up like imposter syndrome or fear of being judged for being “too woo.” We talk about choosing authenticity anyway, filtering through the heart when we can, and using real tools like nervous system regulation, emotional release, and grounded spiritual practice to stay steady in real life. Then we go deeper into energy healing and divine support including what I’m noticing more often in sessions: energetic blueprints, frequency-based resonance, and what I can only describe as galactic help (yes, including Arcturians and a Lyrian presence). Whether you’re curious, skeptical, or somewhere in between, the bigger takeaway is about listening inward, making space for silence, and trusting the messages that land with clarity and calm. We also explore how Reiki classes and retreats can start “working” the moment you commit, creating a collective ripple of heart energy and healing. If you feel that pull to return to yourself, hit subscribe, share this with a friend who needs support, and leave a review so this healing ripple can reach more people.Support the show@angelreikijourneyhttps://angelreikijourney.com/Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428https://www.youtube.com/@angelreikijourneyFor Sessions, Classes, Retreats: https://angelreikijourney.com/services/