Our Emotional Work journeys

In this episode we dive into Lactate and how we have been looking it all wrong. If you are more interested in looking at Julie’s work you can head to YouTube and watch all his videos on lactate and anxiety, depression and some of the tools he uses to combat those behavioral dysfunctions

This episode we talk about Kyes manual therapy technique, Fascial Counterstrain https://counterstrain.com/ If you scroll down to pilot study, you can see the video Kye talks about

In this episode we talk about how perspective and effect how your genes express throughout your life. Although not likely to be proven, it may help you make those tough decisions in your life to create change. We also reference a great podcast Episode 6: How Trauma + Tools can make everything better

How fast do you process emotions, information, etc... We hope this podcast can help you not only with your relationships, but also with life and relationship with yourself Please send in any questions you may have

Today we have some feedback about our talk on epidemiology and genetics. Hope you guys get some value from it and any more feedback please reach out to us @chasingfunction

In this episode we talk about genetics, epigenetics and what we have control over

In this episode we dive into brain fog and hormones, what could be the cause: environment or lack of nutrients or nervous system? We got the idea from a couple of clients reaching out and asking questions. We absolutely love that and would love to keep answering your questions, so if you have burning questions about anything dealing with health please reach out to either one of us or directly to the chasingfunction instagram page

Today we recap Noahs journey and his amazing transformation Then we dive into a reel that exposes how much our prefrontal cortex plays in how we process our emotions

In this episode, we dive deeper into Noah's weight loss journey and talk deeply about the emotional and mental piece of weight loss that so many people do not talk about We hope that this brings value you to you and that you share it with people you know who struggle with losing weight and have tried so many different diets, programs and protocols

We always start talking about what we just talked about on the podcast and should have just kept recording... So here is what we talked about after last weeks podcast