Kye went on a trip to Portland for some counterstrain and of course we had to talk about it and discuss the process of getting better movement and getting people out of pain
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43:52Noah had some interesting feels during this holiday season and wanted to share He wanted to share this in hopes to help others that may be struggling with the way they process their feelings So if you are struggling and need some help, please reach out to someone you love, someone you trust or a professional that will be able to provide you with the tools to help you Happy New Year and lets go make 2023 the best year ever!
24:38This episode was brought on by an instagram video that was forwarded to Noah by his co workers. Both Noah and Kye have very strong opinions on how the health and wellness world has laid out the education as well as these "instagram influencers" that are providing information that may be detrimental in the future So we are not here to say that these influencers are wrong or bad. We want to start a conversation around the knowledge and information about our human bodies and how they function, so that you can make better informed decisions about the info you hear from these influencers
Nutrition Rabbit Hole
40:55So this episode, Kye has many thoughts that have kept him up at night and wanted to get all of it out Noah has some more knowledge in the area but even the experts in the field are still not 100% sure about nutrition But as we always say, it depends. Are we really supposed to know 100% about nutrition? maybe...maybe not Either way we want this to be an eye opening discussion about how we view food and what it means for our bodies We would love to hear your thoughts
21:43Today we get into the heart, and what we normally hear about heart disease and all the other things that go along with that. But we are hoping to change your mind about the heart and hope that it brings some value to you and shifts your way of thinking about heart disease and what you can do about it. Disclaimer: we are not Doctors, nor do we give advice about medication. We are hear to provide information we have researched and to use logical progression to shift your way of thinking about your problems. So then you have sound information to make a decision about your health
39:55In this episode we dive deep into real life situations and how things can get a little dicey when we have advice from Tik Tok and Instagram Reels. We discuss that taking a more curious stance on the advice you hear through social media, that you can start to see what will really work for you and what may not work for you Enjoy and please reach out to us through @chasingfunction on instagram with any feedback, questions or a chat
Is it an obesity epidemic or lack of muscle epidemic?
43:57In this episode, we go into a IG Reel where they lay out a new paridigm of muscle centric medicine When you start to shift your perspective of trying to "lose" weight to "gaining" muscle, things start to become easier and a lot more "healthy" We would love to hear your thoughts
Is "stretching" really the answer?
34:36In this episode, we have another IG Reel for you and it is about stretching While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us We would love to hear your thoughts