Is it an obesity epidemic or lack of muscle epidemic?

This weeks episode is a little deep but a very good conversation Kye has been on a binge of Sadhgurus content and came across a very profound question that Sadhguru posed in one of his interviews  Have a listen and let us know what you think

This episode we share a client testimonial from Noah. A lot to dive into and lots of emotions went into this one  We hope that you have gotten some value from it and hope to provide you with some insight on how to deal with and manage pain. 

Noah had some interesting feels during this holiday season and wanted to share He wanted to share this in hopes to help others that may be struggling with the way they process their feelings  So if you are struggling and need some help, please reach out to someone you love, someone you trust or a professional that will be able to provide you with the tools to help you  Happy New Year and lets go make 2023 the best year ever!

This episode was brought on by an instagram video that was forwarded to Noah by his co workers.  Both Noah and Kye have very strong opinions on how the health and wellness world has laid out the education as well as these "instagram influencers" that are providing information that may be detrimental in the future  So we are not here to say that these influencers are wrong or bad. We want to start a conversation around the knowledge and information about our human bodies and how they function, so that you can make better informed decisions about the info you hear from these influencers 

So this episode, Kye has many thoughts that have kept him up at night and wanted to get all of it out Noah has some more knowledge in the area but even the experts in the field are still not 100% sure about nutrition But as we always say, it depends. Are we really supposed to know 100% about nutrition? maybe...maybe not Either way we want this to be an eye opening discussion about how we view food and what it means for our bodies We would love to hear your thoughts

Today we get into the heart, and what we normally hear about heart disease and all the other things that go along with that. But we are hoping to change your mind about the heart and hope that it brings some value to you and shifts your way of thinking about heart disease and what you can do about it. Disclaimer: we are not Doctors, nor do we give advice about medication. We are hear to provide information we have researched and to use logical progression to shift your way of thinking about your problems. So then you have sound information to make a decision about your health

In this episode we dive deep into real life situations and how things can get a little dicey when we have advice from Tik Tok and Instagram Reels.  We discuss that taking a more curious stance on the advice you hear through social media, that you can start to see what will really work for you and what may not work for you Enjoy and please reach out to us through @chasingfunction on instagram with any feedback, questions or a chat 

In this episode, we go into a IG Reel where they lay out a new paridigm of muscle centric medicine  When you start to shift your perspective of trying to "lose" weight to "gaining" muscle, things start to become easier and a lot more "healthy" We would love to hear your thoughts 

In this episode, we have another IG Reel for you and it is about stretching  While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us We would love to hear your thoughts 

We get back to the Reels and this one was a good one! Do you actively listen to someone that has a problem or do you immediately go into solving their problem and GIVE them advice?