RobMcRunning - Real Talk (5k podcast) podcast

RobMcRunning - Real Talk (5k podcast)

ROB MCMURDO

25-30 minutes is the population average time is takes to do a 5k - here you will find like minded people talking real about their experience all inside the time it takes to do a 5k.. stick it on and we will keep you company all whilst throwing in some positive encouragement

24 Episodes

RobMcRunning “Real Talk” Series 4 Episode 5- Cancer Series with Bernie Harrison
12/2/2022
25:09
Insightful discussion into food, stress and sleep and how all this can aid you in your journey to recovery..
Robmcrunning “Real Talk” Series 4 Episode 3 Cancer Series with Danna
11/11/2022
33:37
We explore the spiritual side… manifestations and learn more about this amazing women who was temporarily stopped in her tracks at the peak of physical fitness
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RobMcrunning “Real Talk” - Series 4 Episode 2 Cancer series with DJ Problematic, Lucy.
11/7/2022
37:36
Tune in to all things cancer related as we hear all about Lucy and her struggle, her “unrelated” health conditions and for once not much swearing.
RobMcRunning “Real Talk” Series 4 Episode 1 - Three Strangers revisited
10/28/2022
32:19
Well here we are.. if you enjoyed “three strangers” then we are back again.. 18 months later. All three of us talk all things Cancer and the after effects, what living on after looks like.
RobMcRunning “Real Talk” Episode 7 Series 3 with The Beast (Ben Eastwood)
2/10/2022
28:43
We talk all things extreme and mindset! Get to know the crazy things he’s been up to!
RobmcRunning “Real Talk” Episode 6 series 3 - with Will
2/3/2022
33:05
What an episode, Will isn’t just swimming the channel.. he is open with his own mental health and how it affects his training, his history.. bare face.. real talk!
RobMcRunning “Real Talk” series 3 Episode 1 with Scotty T - Extreme Season
2/1/2022
29:18
We get to know Scott Taylor.. PT, hybrid, bodybuilding, marathon running, he’s done it all and continues to smash it
RobMcRunning “Real Talk” Series 3 episode 4 with the Ice Man himself, Kevin O’Neil @ Breatholution
1/26/2022
29:03
Well where to start with this one, extreme trainer absolutely, Kev started out as cold water therapist and Breath coach.. we dig deep into the elements!
RobMcRunning “Real Talk” Series 3 episode 3 with Danielle
1/22/2022
38:58
We speak to Danielle who runs 70+ miles a week, every week for years!! How does she do it?
RobMcRunning “Real Talk” Series 3 episode 2 with Lee Warburton
1/18/2022
26:33
Lee is 50+ and in the shape of his life.. how has he done it?

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