RISE UP! With Jen Kavanagh a.k.a. The Womb Witch

This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛  You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support. If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫 ✨  We move through;  • Womb Healing & Cycle Syncing • The importance of connecting with your womb • Meditation & womb connection throughout the seasons of your cycle 🌺 ✨  💬 INITIATION - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself. This episode gives a little overview of some key areas to look at & will help you get started on your journey. For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛  ✨  We chat;  • The key nutrients you need for menstrual health. • Little tips & tricks for absorption etc. • Myth Busting around certain nutrients!! 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again! Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛  ✨  We chat;  • Where the guilt comes from - not just for women but men too! • Why rest is so important with your menstrual cycle! • Human Design & how it can inform your energetic needs. • 3 tips to overcome the guilt for good! 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right? Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛  ✨  We chat;  • What is Bio-Hacking? • Fasting • Supplements • Nutrition • The importance of self awareness & intuitive connection with self 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own. To support you on your journey, make sure you download my FREE Rituals E-Book below 💛  ✨  We chat;  • My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle. • How to create your own rituals & where to start. 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

WOMB MAGICK🌹Solstice Edition 💫A LIVE taster session of my #wombmagick experience, where we dive deep into your desires & clear the path for you to birth them into life 💛 You move through; ✨Grounding & Intention Setting✨Desires✨Blocks/Limiting Beliefs✨Somatic Soothing✨Re-imagining✨Embodiment✨CleansingI’ve moved quite quickly through it for the purpose of this session, however you should pause and move at your own pace - maybe play some beautiful, calming music & Cacao is wonderful here too if it’s a part of your practice.Emotions & emotional releases are completely normal - let it out 🌊Depending on how rooted the beliefs are, one session may not be enough so come back to it as often as you need to.I would love to know how you got on with this practice so please do share below or slide into my DM’s🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW! That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛  ✨  We chat;  • Life update - a big one! • 5 key ways to connect with your womb; • Meditation, Journaling & Reflection, Womb Massage, Creative Expression & Rituals & Ceremonies. The Dark Feminine Series this week explores Circe - the Greek Goddess 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 Download your FREE Rituals E-Book!!! 📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  👩🏻‍💻 Check out my website here; www.wombwitch.ie 🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally. P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛  ✨  We chat;  • What I've been loving & learning this week • The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase • The effects that these hormones are shown to have on the body • How to help yourself beat the bloat! The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺 ✨  📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings  ✨✨✨✨✨✨✨✨✨✨ UPCOMING EVENTS Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨ ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this! P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛  ✨  We chat;  • What I've been loving & learning this week • Speaking, story sharing & Doula Training • The statistics that are terrifying • Taking back your power & knowing when & with whom to ask questions The Dark Feminine Series will return next week 🌺 ✨  📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings  ✨✨✨✨✨✨✨✨✨✨ UPCOMING EVENTS Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨ ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This week we are paying homage to Endometriosis Awareness Month & I have the honour of chatting with an incredible woman, whom I met when she journeyed with me through the Womb Sounds program in 2022. Rennae Byas has had her own experience with this debilitating condition & is sharing how she is moving forward with her life. P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛  ✨  We chat;  • Rennae's Journey • Womb Sounds Experience • My Experience with Endometriosis • How Rennae is moving forward • The Most Important Lesson's Rennae has Learned ✨  📧 Connect with me here;  [email protected]  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings  ✨✨✨✨✨✨✨✨✨✨ UPCOMING EVENTS Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - Book NOW!! Womb Sounds - 12 Week In Person Journey ✨ 2nd April 2023 - 11th June 2023 - Book Now!! ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜