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Boring Bedtime Story 

<p>This episode I will be reading about birds in a whisper. &nbsp;ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia. &nbsp;</p>


Boring Bedtime Story read in a whisper

<p>Countdown to deep, peaceful sleep. &nbsp;</p>


Countdown to Sleep

Extended Sleep Meditation

I interview my son’s Birth Mother, Rebecca. 


‘Double the Love’

Interview with Sean (12 year old son)

A calming meditation on this popular passage of scripture. 


Psalm 23 Meditation 

This is a short meditation to help release negative feelings towards others in your life. 


Dealing with Difficult People

If you have trouble sleeping, this episode is for you! 


Sleep Meditation 

You don’t want to miss this one! A very special interview with a very special kid! 


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