Turnbuckle Tabloid-Episode 303

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.Episode Highlights:Positive Aspects of DaydreamingEmbracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.Importance of Prioritizing and intention-settingPrioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.Deep Dive into the Four Quadrants of AttentionDescription of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.Timestamps00:00 Effective time management leads to greater focus.03:39 Focus on setting intentions to drive attention.07:46 Intentional communication and productivity through attention management.11:30 Maintaining control over attention leads to focus.14:48 Setting intention, attention, and control for optimal performance.18:52 Improving attention leads to better focus.22:45 Start day with morning meeting to prioritize.25:28 Manage priorities and attention for maximum productivity.27:23 Focus on attention management and self-awareness.Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!Check out our Skool Community:  Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about Connect with Atomic Business Coaching: Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Castulo Guerra and the Eternal Bliss of Doing What You LoveAt nearly 80 years old, Castulo Guerra is more energized than ever about acting. Originally born in Argentina, his life changed when a classic movie was filmed in his small town, setting him on a journey that brought him onto stages across the United States. Today, he tells us his motivating and inspirational life story and perspective on acting! Trekkies know Guerra as Seth Mendoza in the 3rd season "Star Trek: The Next Generation" episode, "The Price," but he's a veteran of stage and screen with endless stories to tell about his decades-spanning career that includes James Cameron's "Terminator 2," "The A-Team," and working with young up-and-comers like Morgan Freeman, Denzel Washinton, and Raul Julia before they made it big. Guerra is an actor who began his career when Hollywood had no idea what to do with a Latino performer, and today, he continues to perform in a world that is at last ready to hear stories from this segment of underrepresented artists.Guerra is starring in "Ghost Waltz" with the Latino Theatre Company this summer. Tickets are available at https://www.latinotheaterco.org/ghostwaltzCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: <a href="http://instagram.com/NerdNewsToday?fbclid=IwAR2lIkF5-2ovewf_4Us4OTWmwEwWgxBD0TAQL0Y_GLTYKLzchZuXiOJq1z8" rel="noopener noreferrer"...

Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future. Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, and the difficulties he had while performing the role.NOTE: This interview was done in conjunction with Episode 4 of Season 5 and doesn't discuss plot elements beyond this point in the seasonCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Well, Look Who's back!This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and FocusIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights.Episode Highlights:Overcome fear: Learn to navigate the choppy waters of business anxiety with actionable tips for embracing a learning mindset.Break the question barrier: Asking "how" and "what" to shape your operational tactics from budgeting to system building.Combat multitasking: Uncover the secrets to prioritization, from single-tasking wizardry to the power of delegation.Build your business identity: Tom and Adam dissect the transition from employee to owner—it's all about mindset! Takeaways:Shed the employee mindset and step boldly into the role of an entrepreneur.Strategic delegation can reduce the feeling of being overwhelmed and spotlight your zone of genius.Overcome fear by asking the right questions: "How?" and "What?"Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!Timestamps00:00 Beliefs shape behavior, which is crucial for business success.04:25 Business owners must clarify their multiple roles.09:10 Embrace beliefs, trust yourself, and learn from mistakes.13:02: How to make a sale effectively summarized.14:01 Sales success is within your reach already.19:46 Seek answers without judgment; trust your instincts.23:24 Hiring a virtual assistant for flexible support.24:43 Delegate, recognize, re-delegate, and eliminate tasks effectively.27:16 1. Step-by-step approach to behaving like a business ownerCheck out our Skool Community:&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/&nbsp;Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr&nbsp;Get your copy of Adam and Tom's new book, The Atomic Game Changer: <a href="https://amzn.to/44v73VZ" rel="noopener noreferrer"...

How Long Will PEDs Improve Your Performance? - FIS Ep.167 ft. Fight League Atlantic's Sarah WilsonDive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, Canadian BJJ star and FLA Submission Kumite 6 champion Sarah "SWAYBACK" Wilson! We discuss her championship win for the 4th time in a row, competing for EBI Medusa 5 on UFC Fight Pass, and if the earth is flat?!But that's not all – join us as we discuss the fallout of UFC300, burning down the APEX, and how long PEDs can benefit your career! We're NOT talking about you: Kayla Harrison.... we swear...Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at [email protected] for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMAFinally, and most importantly, please follow, subscribe, leave a 5-star rating, and tell your friends about us!Guest LinksSarah's IG: https://www.instagram.com/swaybackk/Raine's IG: https://www.instagram.com/ringsideraine/Follow Fight In SightFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQExplore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Margaret Reed played Dr. Serova in the seventh season of "Star Trek: The Next Generation" episode, "Force of Nature," playing an alien scientist who believes warp travel is doing more harm than good. Today, this veteran performer and advocate takes a look at her career from where it began to the place it is now.Margaret tells us about working on TNG, the makeup, a day where things went awry, and her take on this character whose outcome didn't need to be as tragic as it was. Plus, going from "the salad bowl of the world," Salinas, CA, to upstate NY for Cornell University, then back to California for Hollywood, tales of working with Jason Alexander in a short-lived sitcom and later on "Seinfeld," her time as Shannon O’Hara for eight years on the soap opera “As The World Turns,” Blossom’s mom in “Blossom,” and her most recent role in “The Equalizer” with Queen Latifah that Margaret says is what she’s proudest of in her entire career.Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

This week's episode is chunky and for the masses. Jay and M2Inc break down the week in wrestling headlines, and The 3rd Announcers Table breaks down all things wrestling for this massive episode of Turnbuckle Tabloid.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/The views expressed on air during Turnbuckle Tabloid do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset? Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly. Episode Highlights:Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.Vacation Time Tactics: Find out how to use meditation and planned breaks as tools for self-care and creativity boosts. Takeaways:Plan to Disconnect: Your business should empower you to take breaks. Structuring your operations to run without your constant oversight is possible and necessary.Commit to Self-Care: Seize the benefits of breaks every 90 days for your mental and physical well-being. It's a needed investment in yourself and, by extension, your business.Maintain Routine Post-Break: Jumping back in full-throttle post-break can be counterproductive. Ease into your regular rhythm to savor the rejuvenating effects of your time off. Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?Timestamps00:00 Importance of taking breaks for business owners.04:30 We are like batteries; energy comes from habits.06:48 A break from routine brings new perspectives and relaxation.12:37 Schedule breaks as crucial for self-care and restoration.13:42 Prepare for time off to avoid stress.16:45 Take regular breaks to avoid burnout.20:15 Commit fully to taking a rejuvenating break.24:13 Don't pile up work; focus on quality.26:43 Tom returned from vacation, overworked, and needed rest.29:35 OutroCheck out our Skool Community:&nbsp;&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: <a href="https://www.youtube.com/@atomiccoaching" rel="noopener noreferrer"...

UFC 300 Picks and Preview!- FIS Ep.166 ft. Bryan "BAMBAM" Barberena &amp; "The Mummy" Abdel AbdelazizDive into the world of MMA with host Timmy B, UFC veteran BamBam Barberena, and Fight League Atlantic's electrifying talent, "The Mummy" Abdel Abdelaziz! Get ready for an exhilarating breakdown of all things #ufc300 , filled with expert insights, heated debates, and fearless predictions that will keep you on the edge of your seat!But that's not all – join us as we delve into the captivating journey of "The Mummy," exploring his upcoming bout at FLA 14 on April 13th in Lantz, Nova Scotia, Canada. With an unblemished record and a jaw-dropping 100% finishing rate, he's on a mission to solidify his status as a rising star in the MMA world.Don't miss out on this exclusive glimpse into the mind of a future champion!Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at [email protected] for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMA! Guest LinksConnect with Bam Bam: Instagram: https://www.instagram.com/bryan_barberena/ Connect with Abdel: Instagram: https://www.instagram.com/abdelrahman.e/Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/Follow Fight In SightFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQExplore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.