Black is the New Black-Episode 134

Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen. We learn about her time on the set of her Trek appearances, the real-life inspiration her character was based on, her relationship with Picard and if romance was in the cards, and long-term plans for the Admiral that never materialized. From a dancer to an actor, we also hear memories of her first film in "Stony Island," lessons from one of her acting teachers, William H. Macy, stories with Angela Lansbury from "Murder, She Wrote," her time as Berta in Netflix's "Fuller House," how she perfected the art of speaking in accents and more! Meet Natalija and many other guests at Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2, featuring celebrity guests from multiple eras of Star Trek shows, authors, artists, podcasters, and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear & apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter:  Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business GrowthIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.Episode Highlights:• Importance of Self-TrustBuilding trust in one's abilities and intuition.Overcoming self-doubt through competence.Setting boundaries and controlling one's reactions.• Intuitive Decision MakingListening to gut instincts to enhance decision-making.Distinguishing important signals from noise.• Flexibility in Business PracticesThe dangers of setting overly rigid rules.Maintaining the freedom to innovate and adapt.Timestamps03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.07:26 Rules can hamper the progress of business owners.10:25 Trusting yourself is vital for flexibility.14:57 Self-understanding, competence, and trust shape confidence.17:25 Trust yourself, manage responsibilities, and overcome self-doubt.20:03 Public accountability increases motivation and self-trust.24:10 Listen to your inner voice, personalize actions.29:07 Unstructured approach to productivity for corporate workers.31:53 Focus on one thing, maximize productivity and learn.Atomic Action:Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!Check out our Skool Community:&nbsp;&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/&nbsp;Get your copy of The Morning Meeting on Amazon: <a href="https://amzn.to/3MxQ9jr" rel="noopener noreferrer"...

David Ajala played Cleveland Booker on "Star Trek: Discovery," a charming scoundrel who stole Michael Burnham's heart for three seasons. Trek Untold chats with the equally charismatic actor to learn the inside scoop on Booker and what's been happening to him in Season 5, working with Sonequa Martin-Green and Doug Jones, his thoughts on his powerful monologue from the end of Season 4, BIPOC representation in Star Trek, what happened when he found out this season of Discovery would be their last, and if he would ever want to be part of a Discovery movie.NOTE: This interview was done in conjunction with Episode 6 of Season 7 of Season 5 and doesn't discuss plot elements beyond this point in the seasonSupport Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Subscribe to our YouTube channel: www.youtube.com/@trekuntold .Visit my Amazon shop to check out tons of Trek products and other things I enjoy - https://www.amazon.com/shop/thefightnerd Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is powered by the RAGE Works Podcast Network and affiliated with Nerd News Today.

I Feel A Draft In The RoomWWE had the opening rounds of their 2024 draft, and the masses are unhappy about it. Jay discusses his thoughts about it and the week's wrestling news in Wrestling Rundown. House Of Glory Wrestling's Brian XL returns for a new Ask the Owner segment to share his insights on what's going on in wrestling and the way of working in the business. Turnbuckle Tabloid marches on towards its 500th episode! LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/Mentioned in this episode:Trek Long Island Kicks Off May 31, 2024 The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.Episode Highlights:Positive Aspects of DaydreamingEmbracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.Importance of Prioritizing and intention-settingPrioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.Deep Dive into the Four Quadrants of AttentionDescription of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.Timestamps00:00 Effective time management leads to greater focus.03:39 Focus on setting intentions to drive attention.07:46 Intentional communication and productivity through attention management.11:30 Maintaining control over attention leads to focus.14:48 Setting intention, attention, and control for optimal performance.18:52 Improving attention leads to better focus.22:45 Start day with morning meeting to prioritize.25:28 Manage priorities and attention for maximum productivity.27:23 Focus on attention management and self-awareness.Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!Check out our Skool Community:&nbsp;&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/&nbsp;Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr&nbsp;Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

PFL and Bellator are FAILING - FIS Ep.168 ft. Octagon MMA's Denis FrimpongDive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, OKTAGON MMA star Denis "The Menace" Frimpong! We discuss the dominance of OKTAGON in Europe, selling out football stadiums, his future goals, and the nasty pranks he pulls! This man is a star, and we are ready to watch him take over the world with his flashy style inside and out of the cage!But that's not all – stick with us as we discuss why Kayla Harrison hates us, why the PFL is failing, and why Bellator hasn't been able to keep their promises a mere five months into their new leadership and re-branding! What is going on over there, Donn Davis?! Get on our podcast, and let's talk! Oh, and Paige VanZant is now fighting Only Fans girls… seriously.Are you looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank top? Or perhaps you dream of being featured as a guest on our show? Contact us at [email protected] for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest; we'd love to hear from you!Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMA! Guest LinksConnect with Denis: Instagram: https://www.instagram.com/denis_frimpong_mma/ Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/Follow Fight In SightFIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQExplore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.Mentioned in this episode:Trek Long Island Kicks Off May 31, 2024 The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

Castulo Guerra and the Eternal Bliss of Doing What You LoveAt nearly 80 years old, Castulo Guerra is more energized than ever about acting. Originally born in Argentina, his life changed when a classic movie was filmed in his small town, setting him on a journey that brought him onto stages across the United States. Today, he tells us his motivating and inspirational life story and perspective on acting! Trekkies know Guerra as Seth Mendoza in the 3rd season "Star Trek: The Next Generation" episode, "The Price," but he's a veteran of stage and screen with endless stories to tell about his decades-spanning career that includes James Cameron's "Terminator 2," "The A-Team," and working with young up-and-comers like Morgan Freeman, Denzel Washinton, and Raul Julia before they made it big. Guerra is an actor who began his career when Hollywood had no idea what to do with a Latino performer, and today, he continues to perform in a world that is at last ready to hear stories from this segment of underrepresented artists.Guerra is starring in "Ghost Waltz" with the Latino Theatre Company this summer. Tickets are available at https://www.latinotheaterco.org/ghostwaltzCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: <a href="http://instagram.com/NerdNewsToday?fbclid=IwAR2lIkF5-2ovewf_4Us4OTWmwEwWgxBD0TAQL0Y_GLTYKLzchZuXiOJq1z8" rel="noopener noreferrer"...

Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future. Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, and the difficulties he had while performing the role.NOTE: This interview was done in conjunction with Episode 4 of Season 5 and doesn't discuss plot elements beyond this point in the seasonCheck out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerd View the Teespring store for Trek Untold gear &amp; apparel- https://my-store-9204078.creator-spring.com Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: &nbsp;Twitter.com/NerdNews2Day Instagram: Instagram.com/NerdNewsToday Facebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Well, Look Who's back!This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and FocusIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights.Episode Highlights:Overcome fear: Learn to navigate the choppy waters of business anxiety with actionable tips for embracing a learning mindset.Break the question barrier: Asking "how" and "what" to shape your operational tactics from budgeting to system building.Combat multitasking: Uncover the secrets to prioritization, from single-tasking wizardry to the power of delegation.Build your business identity: Tom and Adam dissect the transition from employee to owner—it's all about mindset! Takeaways:Shed the employee mindset and step boldly into the role of an entrepreneur.Strategic delegation can reduce the feeling of being overwhelmed and spotlight your zone of genius.Overcome fear by asking the right questions: "How?" and "What?"Atomic Action:Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!Timestamps00:00 Beliefs shape behavior, which is crucial for business success.04:25 Business owners must clarify their multiple roles.09:10 Embrace beliefs, trust yourself, and learn from mistakes.13:02: How to make a sale effectively summarized.14:01 Sales success is within your reach already.19:46 Seek answers without judgment; trust your instincts.23:24 Hiring a virtual assistant for flexible support.24:43 Delegate, recognize, re-delegate, and eliminate tasks effectively.27:16 1. Step-by-step approach to behaving like a business ownerCheck out our Skool Community:&nbsp;Project 2740: https://www.skool.com/project-2740/about&nbsp;Playbook: https://www.skool.com/playbook-1493/about&nbsp;Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about&nbsp;Connect with Atomic Business Coaching:&nbsp;Check out our Facebook Group: https://www.facebook.com/groups/321628173691426&nbsp;Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/&nbsp;Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr&nbsp;Get your copy of Adam and Tom's new book, The Atomic Game Changer: <a href="https://amzn.to/44v73VZ" rel="noopener noreferrer"...