My Optimal Morning Routine: Tips For Physical & Mental Wellness

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store.  EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means  EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans  Sponsored By:  Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s BRAIN.fm/POW for 30 days free. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Topics Discussed 00:00:11 - Bloom energy drink flavors 00:01:12 - Welcome back Fi! 00:05:12 - Fi’s life updates 00:10:24 - Making the big decision and being proud of Fi 00:15:37 - Walking away from disrespect is self love 00:17:03 - Embracing being alone and sitting with the discomfort 00:18:01 - Gracie Abrams concert 00:24:26 - Healing your inner child and dating yourself 00:30:40 - Doing daily things for yourself 00:33:11 - Superhuman activations 00:34:46 - Battling isolation and the power of female friendships 00:38:51 - Advice for being a supportive friend   00:40:04 - The reality of spending the summer traveling 00:41:43 - Obsessive tendencies 00:42:39 - Updates on Beau 00:48:19 - Mari’s house remodel 00:49:09 - Semaglutide updates 00:51:15 - Cost and insurance information  00:52:58 - Food noise and food freedom 00:55:18 - Cost of fertility industry 00:55:45 - Calley Means and White House invite 00:56:21 - Advice for making friends in a new city 00:59:23 - Muscle tightness and advice for injuries 01:01:35 - Colon hydrotherapy  01:04:06 - Views on botox and balancing your toxins 01:08:01 - Balancing energy levels 01:11:26 - Mari and Fi’s origin story 01:20:40 - Leave your breakup stories in the voice notes!

In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health. Listen or watch the Full Episode here -  On Apple click here! On Spotify click here! On YouTube click here!

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Brett on X click here! For Harry on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That’s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction  00:02:45 - Brett’s health journey  00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry’s health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken  0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - “Pay Now or Pay Later” and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations  00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of “Meat Mafia”

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% Show Links: Quinton minerals Bloom Colostrum ClearStem Gentle Cleanser Superhuman app Clean Skin Club towels Topics Discussed 00:00:10 - Introduction 00:01:19 - Europe 00:03:26 - Alcohol and mental health 00:03:58 - Horse excursion in France 00:10:48 - Falling back into routine 00:11:23 - The importance of morning routines 00:12:59 - Mari’s current morning routine 00:20:11 - Lulu and Arnold’s morning routine 00:21:06 - Mari’s workout schedule and supplements 00:25:04 - Morning check in at Cluckingham Palace 00:26:37 - Mari’s breakfast 00:28:16 - Morning skincare 00:31:24 - Advice for creating your own routine

Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For JJ Virgin’s Instagram click here! For JJ Virgin’s website click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That’s blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Eat Protein First Challenge Topics Discussed 00:00:00 - Introduction  00:02:11 - JJ’s background   00:04:34 - The importance of aging powerfully and starting in your 20’s 00:06:18 - Advice for getting your parents to weight lift 00:08:01 - VO2 Max and Dexa scans 00:09:51 - Focusing on getting strong and healthy 00:14:45 - Rucking vest  00:17:01 - Hypertrophy 00:21:07 - Protein first  00:24:11 - Muscles and glucose control 00:28:02 - Gym time length  00:31:52 - Women and weight lifting 00:35:26 - Muscle mass and caloric intake 00:39:55 - Using Ozempic right  00:43:13 - The Ozempic craze 00:44:20 - Healing your metabolism 00:49:41 - Ozempic alternatives  00:53:51 - Risks of Ozempic 00:55:31 - Body composition and cycling caloric restriction 01:01:33 - The importance of movement and covering the basics 01:03:13 - The tea on creatine  01:11:52 - Different types of diets 01:13:56 - Wellness means aging powerfully

Ep. #132 In today's episode, I am joined by my husband Greg.  After nearly 10 years together, we thought it would be great to do an episode all about relationships.  We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more.  If you want to submit your questions to be answered on the show, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! For POW Brand Promo Codes click here! Topics Discussed 00:00:00 - Introduction 00:02:04 - New Austin podcast studio 00:03:03 - Relationship “insights” and art investments 00:07:21 - Bloom updates from Greg 00:08:39 - POW updates from Mari 00:13:30 - Little things Greg and Mari do everyday 00:16:03 - Getting on each other’s nerves 00:24:39 - Mindfulness practices with each other 00:28:48 - Supporting your significant other’s mental health 00:30:37 - Managing finances 00:36:30 - Greg dealing with Mari’s BPD journey 00:42:36 - Nontraditional ways to support each other Sponsored By:  Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s MANUKORA.com/pow for $25 off your Starter Kit. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/pow. Use our exclusive link to get 20% off - honeylove.com/pow to find your perfect fit.  Save time and money by getting it all in one place with Thrive Market. Go to  ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift!

Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Scott’s Website click here! For Dr. Scott’s Podcast click here! For Dr. Scott’s Instagram click here! For POW Brand Promo Codes click here! Sponsors: Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/pow  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on the Best sellers Trial Pack. That’s 20% off PLUS free shipping on the Best sellers Trial Pack at moshlife.com/POW.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Show Links: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other Topics Discussed 00:03:32 - Dr. Scott Lyon’s background in drama and chaos 00:05:12 - Rock bottom with drama addiction 00:06:01 - Defining drama addiction 00:08:25 - Cramming your schedule and detoxing technology 00:10:18 - Origin of drama addiction 00:16:52- Trauma responses and triggers 00:19:33 - Falling back into the habit 00:22:07 - Recognizing trigger moments and reflecting on responses 00:32:54  - Media and drama addiction  00:33:36 - Cancel culture 00:34:40 - Addressing underlying feelings 00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings 00:39:03 - Dr. Scott Lyon’s take on coffee 00:39:50 - Examining Greg’s chaos and urgency culture 00:44:07 - How to tap into your underlying feelings 00:48:23 - Navigating your identity and sitting in discomfort 00:51:43 - Ketamine treatments and preparatory work 00:55:12 - Dealing with drama addicts 01:00:37 - How to set boundaries with drama addicts 01:02:35 - Walking away from friendships 01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow  Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT" at cozyearth.com  Show Links: ACOTAR Throne Of Glass Topics Discussed 00:01:48 - Bloom in Costco!  00:05:47 - Jackson Hole reflections  00:08:55 - IUI update  00:10:27 - Brussel Sprout the camper van & our 7 mile hike  00:15:22 - Horse time with Duke 00:17:36 - Western trail riding 00:18:34 - Fertility update 00:19:10 - Primal astrology 00:22:58 - ACOTAR & Throne of Glass

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Olivia’s Website click here!   & use code POW15 for 15% off For Olivia’s Instagram click here! For Olivia’s Podcast click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription. Show Links: EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  The Cysters Kit Topics Discussed 00:03:56 - Herbology and the beginning of Olivia’s story 00:10:33 - Understanding autoimmune diseases 00:11:46 - Accepting the gray area and differences between western and traditional medicine 00:12:52 - Hitting rock bottom and the start of Organic Olivia 00:17:11 - The mindset behind the weight loss 00:19:59 - The importance of community and someone to help you hold your vision 00:24:59 - Balancing discipline and shifting to a softer approach 00:29:13 - Thoughts on Los Angeles 00:35:10 - Being metabolically unhealthy 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight 00:41:43 - Your muscle mass is your suitcase 00:44:21 - Assessing different workouts like walking and pilates 00:48:05 - Getting stuck in a routine and the urge to let loose 00: 51:11 - Finding healing through health struggles 00:52:20 - The evolution of Olivia’s diet 00:59:45 - Managing your protein intake 01:02:56 - Controversial opinions in the health industry 01:05:12 - Honoring ancestral diets  01:08:05  - Any worthy path back to health is tied to relationships 01:12:17 - Thoughts on Ozempic  01:31:41 - Quick low down on Olivia’s herbal recommendations 01:35:54 - Wellness is the capacity to be with every moment in its entirety

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Mindy’s Website click here! For Dr, Mindy’s Books click here! For The Fast Like A Girl App click here! For Dr. Mindy’s Youtube Channel click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners Topics Discussed 00:02:36 - What is the The DUTCH test 00:06:38 - Hormone disruptors and birth control 00:09:58 - Estrogen and testosterone 00:13:10 - Cortisol and progesterone patterns  00:18:27 - Fasting for women 00:25:56 - Fasting protocols  00:27:16 - Keto and fat burning 00:29:02 - Fasting frequency and your hormones  00:33:52 - Food recommendations for ovulation  00:36:11 - PMS cravings   00:37:58 - Fasting lengths and breaking your fast 00:39:31 - Building muscle while fasting  00:41:57 - Gut health and fasting  00:45:25 - Gut health and hormones   00:46:04 - Nature’s carb  00:50:08 - Doing health in a women’s way  00:51:17 - What wellness looks like to Dr. Mindy