Project Prima

Joy Womack

Backstage acres to a life in the professional performing arts

9 Episodes

A COVID - 19 check in with Jurgita Dronina
4/26/2020
54:11
Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️
Why A Personal Trainer is a Game Changer with Trent Miller
3/9/2020
16:02
Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770
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Why Nutrition is Key with Lifestyle Coach Kathleen Childs
3/3/2020
21:27
Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide
Jethro Paine
12/21/2019
23:45
Jethro and I discuss school, and company life transition.
Seasons Greetings from Sunny and I
12/20/2019
19:42
Sunny and I discuss the holiday season and our hopes for the new year
Meet Sunny and Her thoughts on Barry’s
12/13/2019
19:28
Meet one of my good friends in Boston. Ballet vs Athlete
What’s the deal with Class
12/5/2019
34:25
Sage and I discuss the ins and outs of Ballet Class. We discuss our process and odd facts about the dynamics of Company Class
An Introspective Sunday
12/1/2019
21:25
Sage and I get real about frustration and our ideal Saturday nights...
Project Prima 2.0 : A few of my favorite things with Sage Humphries
11/28/2019
55:42
Before Half hour backstage at Boston Ballet’s Nutcracker Sage and I discuss a few of our favorite things!

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A company from

Project Prima

Joy Womack

9 Episodes

A COVID - 19 check in with Jurgita Dronina

Why A Personal Trainer is a Game Changer with Trent Miller

Why Nutrition is Key with Lifestyle Coach Kathleen Childs

Jethro Paine

Seasons Greetings from Sunny and I

Meet Sunny and Her thoughts on Barry’s

What’s the deal with Class

An Introspective Sunday

Project Prima 2.0 : A few of my favorite things with Sage Humphries