PREP COACH PODCAST

The boys kick things off with an update on MG’s shoulder injury and the progress of Scotty’s new gym before diving into the importance of having your coach at competitions, what makes social media content successful and why athletes shouldn't tie their self-worth to their physique or stage placings. They also discuss personal habits, supplements and the ongoing energy drink debate.We cover:✅ MG’s confirmed supraspinatus tear, potential surgery and recovery plans✅ The latest updates on Scotty’s new gym and its upcoming opening✅ Should coaches attend every competition their athletes enter?✅ The advantages of having your coach physically present on show day✅ How to manage peak week and show day when your coach can't attend✅ The importance of having a reliable helper backstage✅ Why communication and making adjustments throughout show day are essential✅ What makes social media content successful for bodybuilding coaches✅ Why authenticity, personality and relatability matter more than perfection✅ Overcoming the fear of judgement and putting yourself out there✅ How to stop tying your self-worth to your physique or competition results✅ Why stage placings shouldn't determine your happiness or success✅ Finding motivation after competing and learning to enjoy the improvement season✅ Focusing on performance, personal growth and things within your control✅ The boys share their own destructive habits and how they manage them✅ Citrulline and taurine: are they overrated or underrated supplements?✅ Monster, artificial sweeteners and what actually matters when consuming energy drinks🎧 A discussion on show day coaching, social media, the psychology of bodybuilding, personal development and separating your identity from your physique.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteLIKE, SHARE & SUBSCRIBE 👍Thanks for watching!DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The boys kick things off with MG’s latest shoulder injury before getting into overrated supplements, recovery methods and gym exercises. They then dive into how to maximise muscle growth during an improvement season, bodybuilding around pregnancy and whether coaches should have their own coaches.We cover:✅ MG’s shoulder injury and Scotty’s ongoing lower back recovery✅ The most overrated supplements, including Tribulus, Glutamine and L-Carnitine✅ Why popular fat-burning supplements may not deliver the results people expect✅ Cold plunges, cryotherapy and whether they actually benefit muscle recovery✅ Overrated gym exercises and why execution matters more than exercise selection✅ How to maximise muscle growth during an improvement season✅ Why training intensity, sleep and consistency are essential for building muscle✅ Finding the right bodyweight and body-fat level to support growth✅ Why bigger calorie surpluses don't necessarily mean more muscle✅ Can you continue building muscle without seeing your bodyweight increase?✅ Using training performance and targeted volume to assess muscle growth✅ Why small, consistent improvements are better than rapid weight gain✅ Building muscle before, during and after pregnancy✅ Managing training, nutrition and recovery when planning to start a family✅ How pregnancy and postpartum recovery can affect bodybuilding goals✅ Should experienced bodybuilding coaches have their own coaches?✅ The importance of objectivity, mentorship and continuing to learn as a coach🎧 A big discussion on supplements, recovery, maximising your improvement season, bodybuilding around pregnancy and the value of having a coach in your corner.🎙 Michael Trimboli | Scott Morrell | Michael Galante👍 Like, Share & SubscribeDisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After a recap of ICN Nationals in Canberra and some meaningful athlete feedback from NBA Nationals, the boys tackle judging consistency across natural federations, choosing the right division for your physique, drug testing and how to approach recovery and weight gain after a show.We cover:✅ ICN Nationals recap, standout athletes and the overall show experience✅ An athlete’s message about how much the NBA show experience has improved✅ Why different natural federations have different judging standards✅ Bikini conditioning, Sports Model and Fitness criteria across federations✅ The importance of judge education, training and consistent feedback✅ What happens when an athlete wants to compete in a division their genetics may not suit✅ Helping athletes work towards their preferred division while setting realistic expectations✅ Why Classic Physique and Bodybuilding aren't always interchangeable✅ Random drug testing, the five-year natural rule and how athletes are selected✅ The latest on the Bali show and potential future events✅ How quickly athletes should gain weight after stepping off stage✅ Post-show blood work, recovery markers and getting essential body fat back✅ Adjusting food, cardio and training to support recovery✅ Why the first two weeks after a show can shape the next two months✅ Planning an improvement season and why competing again too soon can limit progress🎧 A big discussion on judging, division selection, natural bodybuilding standards and building a better post-show recovery and improvement season.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteDisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The boys recap a huge weekend at the NBA Nationals & Pro Show in Melbourne, breaking down the standout physiques, close battles and memorable moments across both days. From amateur overall winners stepping straight into the Pro lineups and winning again, to incredible posing routines and the atmosphere backstage, there was plenty to talk about.We cover:✅ The atmosphere, camaraderie and athlete experience across the two-day event✅ A huge shout-out to the backstage crew, volunteers and everyone involved✅ The standard of competition and why the future of natural bodybuilding looks strong✅ Bikini and Swimsuit results, conditioning and stage presentation✅ Jasmin’s Fitness physique and what stood out in the lineup✅ Britney, Freya and the depth of the Wellness Pro lineup✅ Carma’s Sports Model performance and what separated the top competitors✅ Amateur overall winners earning their Pro cards and winning their Pro shows✅ Incredible posing routines and guest posing performances✅ Standout performances in Bodybuilding, Classic Physique, Men’s Fitness and Men’s Physique✅ Charlie’s rise in Classic Physique and the quality of the Pro lineup✅ Wayne and Jared’s close Men’s Physique battle, posing and stage presentation✅ Why taking time to improve can be more valuable than rushing back to stage✅ Setting yourself up for a successful reverse and recovery phase after prep🎧 A full Nationals recap celebrating the athletes, coaches, team and community behind an unforgettable weekend of natural bodybuilding.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

With Nationals just days away, the boys get into PED and GLP-1 use in natural bodybuilding, what actually separates Sports Model from Bikini and Fitness, and how new competitors should choose between natural federations. They also discuss how parenting has changed their approach to coaching, before finishing with the ongoing debate around Monster and energy drinks.We cover:✅ PED use in natural bodybuilding and whether stopping before a drug test is simply cheating✅ GLP-1 use during contest prep and the potential impact on training performance✅ Why effective drug testing matters for natural federations✅ Using testing as both detection and a deterrent✅ What judges are actually looking for in Sports Model✅ Where competitors commonly miss the mark with conditioning and muscularity✅ The difference between Bikini, Sports Model and Fitness✅ Whether Sports Model and Fitness need more standardised posing✅ How someone new to bodybuilding should choose a natural federation✅ Why attending shows before competing can help you find the right federation✅ What coaching has taught the boys about parenting—and vice versa✅ Becoming more adaptable when coaching athletes with kids and busy lives✅ The importance of structure, organisation and communication✅ Favourite training music and Scotty’s questionable podcast-listening habits✅ Are Monster and other energy drinks actually bad for you?✅ Caffeine intake, processed foods and why context and moderation matter🎧 A big episode on natural bodybuilding, Sports Model criteria, choosing a federation, coaching, parenting and the truth behind the energy drink debate.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely low body-fat levels are actually sustainable for female athletes.We cover:✅ Perth State Show recap and Wayne’s latest win✅ Managing a peak remotely across prejudging and finals✅ Olympia Open Bodybuilding reactions, including Nick, Samson and Derek✅ How much a physique can change between prejudging and finals✅ Bikini Olympia observations and the value of seeing the world’s best athletes in person✅ When a coach sees more competitive potential in an athlete than the athlete sees themselves✅ Why you can’t make someone want competitive bodybuilding✅ Handling disappointing placings without negatively influencing the athlete✅ Why a placing doesn’t determine whether an athlete presented their best-ever look✅ Accepting the subjectivity of judging and focusing on what you can control✅ Whether Bikini should include a judged walk to the rear✅ Where coaching ends and the role of psychologists and other professionals begins✅ Recognising when something is outside a coach’s scope and referring out✅ Whether 10% body fat is sustainable long term for a female athlete✅ Why body-fat percentages shouldn’t be confused with a particular “look”✅ Building enough muscle to maintain an impressive physique at a more sustainable body-fat level🎧 Olympia reactions, athlete potential, judging, coaching boundaries and female body-fat sustainability.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations.This episode covers when to change coaches, interpreting judging feedback around conditioning and fullness, setting cardio intensity during prep, dealing with binge eating as prep gets harder, and some of the biggest lessons the boys have learned through years of coaching and competing.We cover:✅ Sydney State Show recap and the rising standard heading towards Nationals✅ Why the overall athlete experience matters beyond the stage✅ When to change coaches if you weren’t happy with your prep or peak week✅ Why your new coach taking over the post-show reverse and recovery can be important✅ How to approach your coach when you’ve decided to move on✅ Why “improve conditioning” may not always mean simply getting leaner✅ The difference between needing more conditioning, muscle tissue or fullness✅ Why judging feedback needs to be interpreted for the individual athlete✅ Setting heart-rate and calorie targets for prep cardio✅ Why individual fitness matters more than chasing one universal heart rate✅ Binge eating during prep, identifying triggers and when continuing may no longer be the right move✅ Why sleep, stress, environment and diet fatigue need to be considered✅ What keeps the boys committed to bodybuilding beyond trophies and transformations✅ The biggest lessons they’ve learned through coaching, training and competing✅ Why experience and coaching more athletes improves decision-making over time🎧 A big episode on coaching changes, judging feedback, prep cardio, managing the harder stages of contest prep and lessons learned through years in bodybuilding.DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either can actually make your look worse, and the small adjustments that matter on show day. They also break down whether DOMS and mind-muscle connection really matter for muscle growth, plus how much cardio you can realistically do in an off-season before it starts impacting recovery and your ability to grow.We cover:✅ MG's quad rupture and unexpected hospital visit✅ Gold Coast recap and looking ahead to the Sydney State Show✅ Do you actually need DOMS to grow?✅ Mind-muscle connection vs whether the target muscle is actually working✅ Why excessive soreness can be a sign you're doing too much or recovering poorly✅ If an athlete misses the conditioning standard—is it the coach or athlete's responsibility?✅ Why pre-prep phases can help coaches accurately predict stage weight and timelines✅ How much cardio can you do in an improvement season before it impacts muscle growth?✅ Why running and other endurance work can interfere with lower-body recovery✅ Peak-week water, sodium and carbohydrate protocols✅ Why aggressively cutting water and sodium can leave an athlete flatter and looking worse✅ How fluid and sodium should change as carbohydrate intake increases✅ Why hydration still matters on show day if you want a great pump✅ Making small adjustments when divisions are delayed or athletes have long gaps between stage appearances✅ A real-world peak-week example showing how carbs, water and sodium were adjusted across the week✅ Why tracking thirst, hydration and even urine colour can help guide show-day decisions🎧 A practical episode covering muscle growth, contest conditioning, off-season cardio and the finer details of getting peak week right.DisclaimerThe information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

The boys are finally back together after a month of travel and jump straight into another huge bodybuilding season.After recapping the opening State Shows and some standout athlete performances, the discussion moves into female division criteria, whether Bikini and Fitness are becoming more muscular, training around patellar tendon pain, getting started with nutrition tracking, and what actually separates a great coach from an average one.We cover:✅ Recapping the TAS and SA State Shows and standout athletes from the opening weekend✅ One of the most impressive conditioning and peak-week presentations they've seen in recent years✅ Why NBA is unlikely to introduce a Fit Model division✅ Whether Bikini needs to become more muscular as the standard of natural bodybuilding continues to rise✅ The differences between Bikini, Sports Model and Fitness criteria✅ Why one standout winner doesn't necessarily mean judging criteria have changed✅ How natural Bikini compares with tested and untested IFBB Bikini✅ Why NBA structures the men's running order differently to other federations✅ Whether female Fitness is becoming more muscular✅ Managing patellar tendon pain and why isometric training can be useful✅ Using isometrics to strengthen connective tissue and improve longevity in bodybuilding✅ How the boys first started tracking food and macros before apps made everything easy✅ The simplest way for beginners to start weighing and tracking their food✅ Why you don't need to make nutrition perfect from day one✅ What new athletes should understand when they first start working with a coach✅ Why communication, feedback and trusting your coach are so important✅ What separates a genuinely great coach from someone simply providing a program✅ Why a good coach needs to be invested in the athlete's goals—whether they're a competitor or general-population client🎧 A wide-ranging episode covering bodybuilding criteria, training longevity, nutrition fundamentals and what great coaching should actually look like.LISTEN Spotify - ⁠https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN⁠FOLLOW PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/⁠Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/⁠Scott Morrell - ⁠https://www.instagram.com/powerhouse_sc/⁠Michael Galante - ⁠https://www.instagram.com/coachmg_ont/⁠DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules, and what athletes should expect from their coach.We cover:✅ Scotty's birthday celebrations and the WA workshop recap✅ Why Season B has officially established itself as a permanent competition season✅ The continued rise of Australian bodybuilding on the international stage✅ Natural bodybuilding eligibility, previous PED use, HRT, peptides, and GLP-1 medications✅ Whether it's better to reach stage condition early or diet hard right until show day✅ Why maintaining condition with more food often produces a better physique✅ How prep timelines, diet breaks, and recovery influence performance and muscle retention✅ What athletes should expect from a quality coach and why service matters more than price✅ The importance of truly individualised programming, exercise selection, and technique analysis✅ Why competing isn't just about winning—and why every athlete deserves their place on stage✅ Reflecting on their own competitive journeys and why all three hosts are planning a return to the stage🎧 A great episode covering contest prep strategy, coaching standards, natural bodybuilding, and plenty of behind-the-scenes discussion from another busy competition weekend.LISTEN Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5ANFOLLOW PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.