#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
7/29/2023
0:00
19:38
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.
In this episode, you will learn:
- The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
- The definition of trauma and how it goes beyond just an emotional response.
- The complexity of clutter and its impact on our mental framework and efficiency.
- How stress and trauma can rewire our brains, affecting thought patterns and habits.
- The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
- The importance of understanding the interplay between clutter and trauma for healing and personal growth.
- How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
- The power of decluttering to create a fresh and bright space for personal growth and well-being.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
https://tiny.ie/put-that-stuff-down2 - Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
More episodes from "Post Trauma Secrets & Decluttering"
Don't miss an episode of “Post Trauma Secrets & Decluttering” and subscribe to it in the GetPodcast app.
