Your Longevity Lifestyle

Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life.Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️Another first step to reduce inflammation and support healthy aging is PectaSol. Read the studies and order here.I believe that you have the power to improve your life and become healthier every day! Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!Modified Citrus Pectin: Pectasol is a gentle detox for your body.The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways)If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Thank YOU for being a part of this community!If you would like to be considered for a free coaching session with Julie, please contact her on Substack.Links related to this episode:Dr. Mark Hyman’s Podcast: The Doctor’s FarmacyModified Citrus Pectin: Pectasol is a gentle detox for your body.The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways)The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!If you would like to be considered for a free coaching session with Julie, please contact her here on Substack.Subscribe to never miss an episode! FREE healing checklist in the welcome email!Links from this episode:Podcast Episode: Active Surveillance Before or After TreatmentModified Citrus Pectin: PectasolThe Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body)The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!Links from this episode:Essiac TeaPectasolBotanical TreasuresSubscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Thank you for your support and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immune system and help our bodies fight off cancer and rogue cells naturally?It’s like the ultimate power source for healing—and it’s been hiding in plain sight!Modified Citrus Pectin: Check out PectaSol and ProstaCaid. They usually offer a discount!Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).Have questions? Connect with me on Substack!Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Modified Citrus Pectin: Check out PectaSol and ProstaCaid. Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body).Enjoy the simple things. Bunny on my walk!Have questions? Connect with me on Substack!Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️My favorite blender!! (If you just want a blender go with this.)If you want a blender/food processor combo, go with this.Stainless steel blending containers are also available. If you order an extra container, make sure it fits with your base.Modified Citrus Pectin: Check out PectaSol and ProstaCaid. Watch this excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin to find out why I love modified citrus pectin.Check here to do a search for high polyphenol olive oils! You can only purchase if you live in the United States, but wherever you may be, it will give you some good ideas of different olive oils that you may like to try. Study on the health benefits of high polyphenol olive oilsThis episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).Check out this delicious mocktail high in lycopene and polyphenols!Have questions? Connect with me on Substack!Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Modified Citrus Pectin: Check out PectaSol and ProstaCaid. 25% off site wide until 6/23/25!Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️Check here to do a search for high polyphenol olive oils!PLANT-POWERED PROSTATE HEALING SMOOTHIE BOWL RECIPEThis smoothie is carefully crafted to provide a balanced blend of protein, fats, and carbohydrates to gently break your fast. But it’s more than just that—each ingredient has been thoughtfully selected for its powerful ability to support and heal the prostate.INGREDIENTSone medium avocadohandful of broccoli sprouts1 T. hemp hearts1 T. ground flaxseeda teaspoon or more of pomegranate powder, turmeric (with a few shakes of black pepper), ginger, matcha, and moringa1 cup or more of frozen wild blueberriesclean, purified waterBlend all and garnish with berries, nut butter, a few walnuts, sunflower seeds, and pumpkin seedsHave questions? Connect with me on Substack!Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com