Pick Me Up podcast

Pick Me Up

Emma Bate

Designed for mums everywhere who want to listen to something motivating, inspiring and to give them the pick me up often needed throughout the day. With each episode lasting no more than 15 minutes, it is the go-to podcast and the perfect tool needed by many mums.

30 Episodes

The Snowball Effect: More Energy, Confidence and Feel Good Vibes
4/6/2022
42:37
If you are looking to increase your energy, feel good about yourself, improve your confidence, and see how you can absolutely put YOU at the top of the priority list too, without needing lots of time or adding extra pressure into your life, then this episode is totally for you. I am joined by James Heybourn to discuss something we call “The Snowball Effect”. You can find James on Facebook @Jamesheybournfitness and on Instagram @jamesheybourn
Do You Do This?
3/30/2022
12:51
Today I am discussing something that I am almost certain all Mums experience, and will be sharing the number 1 tip to overcome it so you can begin to feel like you again.
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Get Your Confidence Back
3/23/2022
25:50
Join myself and Sarah Sullivan of Style Solutions By Sarah to discuss how you can build your confidence and feel like you again by looking at how you dress.
This Will Remove Any Mum Guilt
3/16/2022
8:21
In today’s episode we look at how you can overcome the Mum guilt that is so often experienced when it comes to feeling like you want to work on feeling like you again.
Take Back Control
3/9/2022
11:24
In todays episode we look at how you can take back some control in your day so you can then feel like there’s more balance in your life, meaning you’re more likely to be able to then do the things that makes you feel like you again.
Overcome Your Overwhelm
3/2/2022
11:35
Discover strategies for helping you to overcome the overwhelm so that you can remove some of the noise, pressure and stress. To then feel like you can work on feeling like you again.
How In Tune With Yourself Are You?
2/23/2022
14:20
In today’s episode I help you to operate from a place where you are tuned into yourself so you can feel like you again, feel in control and like you run your day and your life.
Give Yourself Some Grace
2/16/2022
13:37
I am giving you a great big hug in today’s episode so you feel heard and seen Mummas. As well as 3 of my top tips to support you on your journey to feeling like you again.
The Perfect Approach For Busy Mums
2/9/2022
10:08
In today’s episode we are looking at the perfect approach for busy Mums who are looking to feel like themselves again.
Let’s Be Intentional
2/2/2022
20:13
In this episode we cover how living with intention can help with feeling like yourself again outside of being a Mum. This include a plan around bringing this into life, as well as some top tips. Access my guide on www.personaldevelopmenttime.com

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