Pick It Up Podcast

Laying the GroundworkOur next 6-week cycle starts Monday, November 9, and it’s called Groundwork. In this episode we walk through how classes will run, what the six weeks look like, the weekly themes our coaches picked, and our new PIU Cooldown. We also kick off Fit the Feast, our 4-week holiday nutrition challenge.In this episode0:30 Sponsor: Integrated Pest Management1:30 Introducing Groundwork, our next 6-week cycle3:00 How a class works: warm-up, main lift, accessory work, conditioning, cooldown4:30 The six weeks: test week, build, deload, and PR week6:00 Weekly themes, from Seinfeld to Rocky7:00 The PIU Cooldown: five moves for tight hips and low backs7:45 Fit the Feast nutrition challenge9:00 NovembERG reminder9:30 How to get the most out of this cycleGroundwork at a glanceStarts Monday, November 9Week 1 is test week: find your starting numbersWeeks 2–4 build, Week 5 is a lighter deload, and Week 6 is retest week (PR week!)Monday–Friday solo workouts, Saturday partner workouts, and Sunday open gym with a Pump and Cardio pieceCheck the member notes in the app for every workout’s goal and scaling optionsFit the Feast4 weeks, one new habit each week, with nutrition coaching through MacrostaxStarts November 9$25 for all four weeksAlmost 10 members are already in. Sign up [HOW/LINK] by [DEADLINE]This episode is brought to you by Integrated Pest ManagementA locally owned pest control company founded in Colorado Springs, serving homes and businesses across town. Visit ColoradoIPM.com.Questions? Grab any coach before or after class. See you Monday. Let’s pick it up!

Nutrition challenges are back at Pick It Up Fitness! 🥩🥦This week we break down our 4-week Macrostax nutrition challenge, which kicks off Monday, Nov 9. Each week adds one new habit, so you build momentum heading into the holidays instead of starting over in January.The challenge:Week 1 (Nov 9–15): Log It AllWeek 2 (Nov 16–22): Protein PowerWeek 3 (Nov 23–29): Dial In Calories (yes, you can still enjoy Thanksgiving)Week 4 (Nov 30–Dec 6): Three Green Thumbs$25 for members / $49 for non-members. You get the Macrostax app with a custom macro plan, the challenge leaderboard, and start and end InBody scans. That's less than the app costs on its own.📝 Sign up by Wednesday, Nov 11: https://pickitup.pushpress.com/landing/plans/plan_b16fbdf7c3e54bAlso in this episode:NovembERG day one results from the 1,000m row. Get your test in before Wednesday!Our next Goat Patch run is this Saturday at 10amHoodie season is here. Shop at Pickitup.Fitness → ShopThis episode is brought to you by Lucky Goose Treasures! Check out their gym-themed bracelets on the counter at the gym, or search "Lucky Goose Treasures" on Etsy.

Rovember is out, and Novemberg is in—a faster, more fun endurance challenge designed to deliver real results without spending your whole month on the rower. If you want a simple way to test your fitness, stay consistent, and enjoy the process, this could be the reset you’re looking for.Matt and Hannah explain the new monthly format and why they’re replacing the all-row grind with a rotating challenge featuring rowing, biking, and SkiErg sprints. The workouts are short, measurable, and repeatable, making it easier to track your progress without overloading your week.In this episode, they cover:Why Rovember is being replacedThe weekly challenges: a 1K row, 50-calorie bike, 250-meter SkiErg sprint, and a retest weekOptional workouts to build endurance across all three machinesUsing the app to log results and track progressA surprise feature that lets you race others on the rowers in real timeThey also discuss what makes a fitness challenge easier to stick with: simple workouts, friendly competition, and a low-pressure approach. Whether you’re looking to improve your cardio, add some structure to your training, or try something new at the gym, tune in for the full rundown on Novemberg.

Pinch Grip Mile - May 2nd at DCC track! Carrying alllll the miles and making friends. Gear Up for Monday's!

The podcast episode covers the success of the bingo event, the introduction and details of the April Team Challenge, the scoring and final workout, preparation and team formation, recruitment, scheduling, and upcoming challenges and events.TakeawaysSuccessful participation in bingo eventIntroduction and details of the April Team Challenge

Keywordsgoal setting, fitness, motivation, health, New Year resolutions, personal growth, self-improvement, why, consistency, courageSummaryIn this episode of the Pick It Up Podcast, hosts Matt and Hannah discuss the importance of setting meaningful goals and understanding the deeper reasons behind fitness and health choices. They emphasize that while physical appearance can be a motivator, it often isn't enough to sustain long-term commitment. Instead, they encourage listeners to explore their true motivations, or 'whys', which can provide the necessary strength to maintain consistency in their fitness journeys. The conversation also touches on the significance of vulnerability and honesty in discovering these deeper motivations, ultimately leading to a more fulfilling and sustainable approach to health and fitness.TakeawaysThe importance of having a strong 'why' for fitness.Motivation can fade, but a real reason can sustain commitment.Surface-level reasons for working out often aren't enough.Honesty with oneself is crucial in identifying true motivations.Real reasons for health support long-term consistency.Asking 'Does this support the life I want?' can shift mindset.Vulnerability is necessary for courage in fitness journeys.Goals should be about more than just appearance.The journey of fitness is about personal growth and self-discovery.Writing down your reasons can help clarify your motivations.TitlesFinding Your True Motivation in FitnessThe Power of Your Why in Goal SettingSound bites"Does this support the life I want?""Keep it simple. Keep it honest.""Real reasons survive real life."Chapters00:00 Introduction to Goal Setting and New Year Resolutions03:39 Understanding Your Why in Fitness10:56 The Importance of Real Reasons for Health

In this episode, I break down the Norwegian 4x4 — what it is, why it’s so effective, and how we’re bringing it to life inside our gym. I explain the science behind this powerful conditioning protocol and how we’re using it as a once-a-week challenge to help our members at PIU build aerobic capacity, improve performance, and push their limits in a fun, structured way!

What does it really mean to live identity first instead of letting roles, labels, or expectations define you?In this episode, we explore how identity shapes the choices we make, the habits we keep, and the stories we tell ourselves. We talk about separating who you are from what you do, why misaligned identities can keep you stuck, and how redefining yourself can unlock growth in fitness, work, relationships, and life.Whether you’re navigating a transition, feeling disconnected from your goals, or simply questioning the version of yourself you’ve been operating from, this conversation will challenge you to look deeper and choose identity with intention.🎧 Tune in and ask yourself: Who am I choosing to be first?

First Strength Cycle of the year! 12 Weeks of the BIG 3! Back SquatStrict PressDeadlift

2025 was A LOT of work. We cannot thank everyone enough for all of your help during the build out and the actual move. We're ready to get back to business and start having some more fun again. We need your help!