PHYT For Tomorrow

Cara Bacher, OTR/L, CIDN & Phil Weigel

Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance.

40 Episodes

Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running
4/23/2026
45:53
Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!email: [email protected]: @trihard_4_lifeonline booking: phyt.janeapp.comFor more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Mobility and Strength for Baseball Hitting with Anthony Mendoza.
4/6/2023
29:05
Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more. Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WMLearn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=enPrivate Coaching on his Website. https://anthonymendozabaseball.square.sitePain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Don't miss an episode of “PHYT For Tomorrow” and subscribe to it in the GetPodcast app.
Cleveland Rowing With Nate Shoemaker
2/6/2023
1:20:24
Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved. Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here. https://casewesternrowing.weebly.com/hammer.html For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Introducing a Neuro-Anatomical Model of Physical Therapy
2/6/2023
1:10:06
Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D. Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT. Watch the full video on YouTube. https://youtu.be/bxkxogH_ehULearn more about David on linked In and Instagram @dr.davidgriswold_dpt.phdLearn more about Damian. Twitter: @DamianKeter JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org) Learn more about Nick @phytforfunction. For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.
7/15/2022
20:39
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing. Watch on YouTubehttps://youtu.be/FB0UuqViCzw For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Mental Health Awareness and Practical Applications
6/28/2022
1:06:14
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.Watch the full video on YouTube. https://youtu.be/s9TuQQq0618 Learn more about PHYT For Function https://www.phytforfunction.com Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com Learn More about Aaron Clark at CTown Fitness. https://trainctown.comFollow Alex Rigda on instagram @arigda Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/ For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.
6/21/2022
1:02:04
Watch video on YouTube. https://youtu.be/q0tr6oKlnWkFind Amanda at Headstrong Consulting. https://www.headstrongconsulting.comSocial media @headstrongteam @johansonamandaLearn more about PHYT For Function https://www.phytforfunction.com Social Media @phytforfunction @Nick SandersPTPHYT For Function Blog https://www.phytforfunction.com/blogPHYT For Function Products. https://www.phytforfunction.com/products For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Yoga, Wellness, and online vs. in person exercise.
6/3/2022
46:07
Watch on YouTube. https://youtu.be/DZKK0RhL56gEmily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com Find Emily. on social @eatplaybewell or @emklossHer Website. https://www.eatplaybewell.comPHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio
5/27/2022
1:00:17
Watch Video. https://youtu.be/hy-S362NW7AJason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general. One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy. Learn more about Jason Jason Racca, PT, DPT, CFMT, OCSLicensed Physical TherapistDoctorate of Physical TherapyBoard Certified Functional Manual TherapistBoard Certified Orthopedic SpecialistJason's Story It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond," and "think outside of the box." Professional Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex. He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland
Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland
4/28/2022
1:06:52
Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8Corinne and Nick will host a webinar presentation on The Connection Between Physical Activity and Executive Function. Live Stream will be Tuesday May 10 at 7pm. Register here to get access to the zoom live stream and access to recorded presentation afterwards. https://www.phytforfunction.com/pl/2147589076To learn more about the Fit Learning Cleveland Visit https://fitlearningcle.comOr on instagram and Facebook @fitlearningcle For more resources, training tips, and expert care, visit our website at www.phytforfunction.comReady to work with us? Book online at www.phyt.janeapp.comWe proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.Follow us on social media for more content, updates, and future episodes.@PHYTForFunction@PHYTForFunction_Cleveland

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

PHYT For Tomorrow

Cara Bacher, OTR/L, CIDN & Phil Weigel

40 Episodes

Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running

Mobility and Strength for Baseball Hitting with Anthony Mendoza.

Cleveland Rowing With Nate Shoemaker

Introducing a Neuro-Anatomical Model of Physical Therapy

Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

Mental Health Awareness and Practical Applications

Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

Yoga, Wellness, and online vs. in person exercise.

Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland