Peak PT Podcast

Peak PT Studio

Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.

18 Episodes

We share our FULL injury history & rehab methods! Plus Jeff turns 40
2/25/2025
35:56
Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!
Tuna & milk protein shakes, what do you wear to bed?
2/18/2025
26:50
Rich & David from Peak PT studio We used to drink tuna & milk, now everything has protein in it. What do you wear to bed?
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How does caffeine affect your recovery? Miso soup & cani-cross
2/4/2025
30:57
Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.
Why you should use the new year new me phenomenon & Jeff learns Japanese!
1/8/2025
29:12
Rich, David & Josh from Peak PT Studio Happy New Year! We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!
12/17/2024
36:40
In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important. Plans for Christmas and how many Jui-jitsu trained babies we could fight!
David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!
12/6/2024
37:55
The full London Excel Hyrox debrief! David went pro! Rich & Harry had a unique experience! Jeff has been on the tools.
How to stay on track with your fitness this Christmas!
11/22/2024
29:49
Rich, David & Josh from Peak PT Studio. Setting yourself mini goals pre Christmas.
How to plan every workout like a personal trainer!
11/5/2024
40:44
Rich, David & Josh from Peak PT Studio How to plan every workout like a personal trainer.
Hyrox pro sub 1:13!! & Physical strength or mental strength?
10/30/2024
29:52
Rich & David David is back & Project 1:13 Hyrox is on! Would you rather have physical strength or mental strength.
Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!
10/23/2024
32:17
Rich, David & Josh Joshs GSR - doesn't quite go to plan! 5 weeks until Davids Hyrox.

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Peak PT Podcast

Peak PT Studio

18 Episodes

We share our FULL injury history & rehab methods! Plus Jeff turns 40

Tuna & milk protein shakes, what do you wear to bed?

How does caffeine affect your recovery? Miso soup & cani-cross

Why you should use the new year new me phenomenon & Jeff learns Japanese!

Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!

David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!

How to stay on track with your fitness this Christmas!

How to plan every workout like a personal trainer!

Hyrox pro sub 1:13!! & Physical strength or mental strength?

Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!