Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time.
Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment.
Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself.
In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time.
In series two they’ll cover self-kindness, self-awareness, self-belief and values.
11 Episodes
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