Solful Living Healing & Nutrition

A lovely gratitude meditation that focuses on all the body parts to be grateful for.  You will feel self-confident and able to identify your unique qualities. Using the energetic power of your guardian angel and healing golden white light to cleanse and heal your body. While this was made for kids, adults will love this one too! Contact me for personal meditation scripts: [email protected] Instagram TikTok: https://www.tiktok.com/@solfulliving YouTube https://www.youtube.com/channel/UC19HMzLrNRUVpwIo_hdJ6-Q or https://youtu.be/9ZnwEGKEwqM

This beautiful guided meditation is to help kids wake up feeling confident, empowered, and ready to start the day! Using the energetic power of the root and sacral chakras to feel loved and protected. Adults will love this one too! Contact me for personal meditation scripts: [email protected]  Instagram Tik Tok YouTube 

This beautiful guided meditation is to help kids go to sleep feeling confident and empowered. Using the energetic power of the heart chakra to feel loved and protected.  Adults will love this one too! . . . Contact me for personal meditation scripts: [email protected]  Instagram Tik Tok YouTube 

In my last episode of Solful Living Podcast, I discuss why it's the final episode, and how it's never too late to study...or do anything, actually!  I also take you inside my nutrition business with my case study, 'Jane' 00:00  Intro  01:58  My Love of India  09:38 Always evolving  14:29  Case Study Useful Links Cronometer If you would like a copy of the recipes and meal plan I mention, you can email me: [email protected]  Type in the subject JANE Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝[email protected]  ◄

Transitioning to Vegan can be an awakening time, as we become more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. In this episode we look at some of the most common questions vegans get asked, and some of my personal answers that might help you if you get asked them too. Useful Links Cronometer Self-Love Gratitude Journal Lentil Burger Recipe Sunflower Cheddar Cheese Recipe Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝[email protected]  ◄

*TRIGGER WARNING* Some of the content in this podcast maybe sensitive. In this episode, Doug joins us from the UK where he is a strong vegan activist. His social media is an array of posts and his focus is definitely on fitness as a vegan. He is a personal trainer and nutritionist, but actually, there is a darker side to Doug's life before he turned vegan. In this episode, we're going to find out more about how Doug went from working in abattoirs/slaughterhouses to now being a huge advocate for veganism. And, what he has had to go through mentally to leave his past behind. Follow Doug:  Vegangelical YouTube Instagram Nutrition and Personal Trainer Useful Links Hunt Sabbing Meaning  Practical Ethics by Peter Singer North East Animal Save UK  Fiona Oakes (Marathon Runner)   Vegan Pig Vet   Anonymous for the Voiceless    International Suicide Crisis Lines  Alcoholics Anonymous  Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝[email protected]  ◄

Transitioning to Vegan can be an awakening time, as the world becomes more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. The side effects can be daunting, and the complete opposite of what you would expect turning to a healthier diet.  Useful Links Vegan Plate: https://becomingvegan.ca/food-guide/ Ayurveda Dosha Quiz: https://www.banyanbotanicals.com/ Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝[email protected]  ◄

What vegans avoid are obviously animal flesh and by-products, but are you aware of all the hidden labels in food & cosmetics?  In this episode, I take you through some of the obvious hidden ingredients, but also explain some of the nastiest ones that will gross you out! Useful Links https://www.peta.org/living/food/animal-ingredients-list/  https://www.livekindly.co/vegan-apps/  https://elatedvegansupplements.com/which-e-numbers-are-vegan/  https://vegsoc.org/info-hub/veggie-need-to-know/e-numbers/  https://cronometer.com/  Follow Me https://linktr.ee/solfulliving  Patreon  https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝[email protected]  ◄

Veganuary and Slimming World UK is this week's topic. In this episode, I'm joined with Susan Phillips who is going to share with us how she turned her life around even before she became vegan, and how she now has transitioned that into sharing her knowledge by helping others Susan has been on a weight loss / healthy eating journey since 2013, losing over seven stone. She now runs weight-loss classes and she is an area manager with Slimming World, which is a national organization in the UK Susan has always had a love of food, and now her social media has become her own space to share her health, fitness, and love of food - all the while encouraging others to transition and thrive on a vegan diet. Follow Susan: https://linktr.ee/Susan.Phillips Useful Links: Veganuary Slimming World Game Changers Film / Documentary Online Vegan Diploma Course Favorite UK Restaurants: The Green Earth Cafe The Vardo - Vegan Cafe Follow Me: https://linktr.ee/solfulliving

In this episode, I want to follow up on last week's podcast where Violet from Positive Outlet and I delved a little into Candida and Autoimmune disorders. This is actually a very interesting, and close to my heart, topic, because it has been the main issue with my health for more than half my lifetime. Today I will explain what Candida is, the history of it, and how Candida treatments are implemented in both Western & Eastern medical systems. The link between Candida and autoimmune diseases I will touch briefly on today, however, I will do a separate podcast just on this topic at a later stage. Healthy eating needs to be accompanied by an understanding that the foods we eat should be what our bodies need, rather than being controlled by our urges. Useful Links: Banyan Botanicals  Benefits of Quinoa  The Tomato Effect  Books eBook Candida & Autoimmune Disorders The Missing Diagnosis The Yeast Connection  The Candida Cure Questionnaire and Testing Candida Testing Questionnaire Candida Test Videos to watch Dr Mitchell Candida Conundrum Follow Me: https://linktr.ee/solfulliving