Optimising Performance

Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

Mental warm-down process - what is it, why do it and how to do it.

Mental warm-up in sport - what it is and why it's important

A podcast covering emotional hijacks in sport, what they are, and what to do with them.

This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.