On My Last Eggs podcast

On My Last Eggs

On My Last Eggs

Rachel New is literally on her last eggs, in the wild throws of perimenopause like millions of other women around the world. This podcast lifts the lid on that whole messy, confusing journey with the help of experts and conversations with menopausal celebrities.

35 Episodes

S3 Ep11: Pregnant At 47
7/19/2023
34:42
Rachel talks to Laura Biggs, Director of Menopause Mandate, about a national menopause walk and talk, the shortages around HRT, plus having a baby in your late 40's. To find out more about Menopause Mandate go to ...www.menopausemandate.com
S3 Ep10: Start The Conversation In Your Organisation
7/12/2023
43:37
Rachel talks to the Governments first Menopause Employment Champion Helen Tomlinson, who shares some inspirational anecdotes and gives some sound advice to both employers and employees, on how to make changes and thrive in the workplace - before, during and after the menopause. To read more about Helen ...https://www.gov.uk/government/news/government-appoints-first-menopause-employment-champion-to-improve-workplace-support
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S3 Ep9: We're All Different
7/6/2023
35:35
Rachel talks to Aline Boblin, founder of the community support group Menopause Knowledge - about the varying scales of peri-menopause symptoms, why there isn't more research into Endometriosis and the link between Neurodiversity and the menopause. menopauseknowledge.org
S3 Ep8: Thriving In Menopause
6/28/2023
39:32
Rachel chats to the CEO of The Menopause Charity about how to thrive in menopause, how small lifestyle changes can help us cope, plus embracing the desire to take on exciting new challenges.Read more about The Menopause Charity and what they do https://www.themenopausecharity.org
S3 Ep7: Women Are Good At Talking, That’s Our Superpower
6/21/2023
28:37
Dr Radhika Vohra talks to Rachel about the disparities in menopause, the importance of talking to remove taboo and stigma, plus prioritising your health before turning 50. To find out more about the Fawcett Study https://www.fawcettsociety.org.uk And to follow Dr Radhika Vohra https://www.instagram.com/doctor.rvohra
S3 Ep6: Think Of Yourself As A Massive Pie Chart
6/14/2023
30:30
Comedian and pub landlady Debbie Baisden returns to On My Last Eggs to chat menopause comedy, what it felt like taking the Menopause Party to the Edinburgh Fringe, plus an unexpected epiphany during an appearance on Naked Education. To find out more about Debbie and her show Menopause Party https://www.menopauseparty.co.uk/ To see Debbie on Naked Education https://www.channel4.com/programmes/naked-education
S3 Ep5: How does talking about hot sweats help with hot sweats?
6/7/2023
31:18
Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app.For more information on CBT https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbtAnd to find out how you can get involved in the development of the Seren Appwww.hellolumino.com
S3 Ep4: I Just Want To Feel Normal
5/31/2023
27:32
Emma Conway aka brummy mummy of 2 is a blogger, author and youtuber who has found herself thick in throws of perimenopause when she least expected it. Still adjusting to HRT, Emma talks to Rachel about closing the 'having babies' chapter of her life and having open conversations with her children about the menopause. Links to Emma's blog, social media pages and podcast are all here https://www.brummymummyof2.co.uk
S3 Ep3: Write A Letter To Your MP
5/24/2023
37:35
Carolyn Harris MP talks to Rachel about what she thinks the government should be doing to support women through the menopause, why the menopause is still considered a posh topic and why this posh topic is here to stay, for everybody. Carolyn Harris MP is the Chair of the All-Party Parliamentary Group on Menopause. https://menopause-appg.co.uk/To find out who your local MP is https://members.parliament.uk/members/commons
S3 Ep2: When We Raise Our Voices Together, That's When Change Happens
5/17/2023
40:31
Diane Danzebrink returns to On My Last Eggs and talks to Rachel about the rise of menopause awareness, teaching menopause in schools and the commercialisation of menopause services.To find out more about the Make Menopause Matter campaign go to https://menopausesupport.co.uk/

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