Off The Record podcast

Off The Record

Marika Day

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.

Hosted on Acast. See acast.com/privacy for more information.

52 Episodes

May Contain Traces in Coeliac Disease
9/27/2022
32:19
This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do. So I've taken it upon myself to dive in and pull it apart. We discuss:- The international differences in gluten free labelling - Risks of 'may contain traces' statements- Is it safe to consume may contain traces foods- What does the evidence say about gluten consumption in coeliac disease?- Frequent sources of cross-contamination at restaurants and supermarketsPlease note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice. Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
discussing everything PCOS with GP Preeya Alexander
9/13/2022
51:30
This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.We cover:How is it diagnosed?When to get a second opinion from another doctor?What role does insulin resistance play?Can you approach it in a weight-neutral manner?What lifestyle strategies make a difference?The association between PCOS, depression, anxiety, eating disorders and body imageWant to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Preeya on Instagram @thewholesomedoctor Hosted on Acast. See acast.com/privacy for more information.
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Challenging the Inner Critic with Psychologist Bec
8/30/2022
43:29
Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.We cover:What is the inner critic and how does it develop?What is the relationship between the inner critic and perfectionism?How can we use journalling to build up a strong inner self?How can we challenge our inner critic to live a happier life?Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Bec on Instagram @psychologistrebeccam Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
What to Expect from fuelled + BTS
6/7/2022
28:23
In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover:A podcasting milestone and updateHow fuelled will help youMy favourite fuelled featuresFoundation membership info, plusA LAUNCH UPDATE!If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com Hosted on Acast. See acast.com/privacy for more information.
Becoming Radically Content with Jamie Varon
5/24/2022
1:12:49
Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied. In this week’s episode we discuss:How to find happiness when we are always driven to do and achieve moreComing to peace with your body and your lifeLearning how to become satisfied in the present momentAchieving goals in a radically content manner Find Jamie Varon at www.jamievaron.com . Her book Radically Content is available at Booktopia. Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
Where to Begin With Gut Issues
5/17/2022
39:27
In this week’s episode we discuss:The gluten free bread shortage in Australia Red flags for gut healthThe difference between a healthy gut microbiota and a functioning gutWho to see when you have gut issuesWhat not to do when you have gut issues How mental health plays a role in gut healthWant to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
The fuelled by Marika Day Story
5/10/2022
23:08
This week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day! We go into everything from when the idea came to me, some of the struggles in creating it, and most importantly why this is the biggest passion project ever and how I hope it changes your life. I really hope you love this episode and I hope it makes you excited for all things fuelled! Want early access and special membership offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramWant to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
Changing Your Mindset for Movement with Injuries
5/3/2022
18:52
In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process. Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
Where to Start on Your Health Journey
4/26/2022
20:24
After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do. This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time. We discuss:The 3 step formula for beginning a health journey in a realistic and sustainable mannerHow to identify what to focus on in your journeyHow to ensure you achieve the goals you do set Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.
When 8 Week Challenges Go Wrong
4/19/2022
59:02
You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. We discuss:Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeksRed flags for disordered eatingHow to seek help if you are struggling How to overcome the fear of certain foodsWhat to do on days when your dieting and disordered eating thoughts are taking over. Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to continue the conversation?Join our Facebook community Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.

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