The Other 23 Hours

Would an extra $66,000 change your coaching business? Tommy Allen is the owner of District H Strength in Houston, Texas. For many years now, he’s had what many would consider to be a wildly successful fitness facility. But in spite of providing a top notch service inside the gym, he was always left feeling there was something missing. Focusing only on fitness, no matter how good, ultimately left things up to chance whether or not a client would actually achieve the goals they were chasing. In this episode, Jordan and Tommy discuss his transition from corporate to gym ownership, the signs he was noticing pointing to fitness no longer being enough, why he chose the O23 as an area to expand, and the types of results he’s been seeing since expanding their offering outside the gym walls. (selling 11 $6000 coaching packages in a few short months). If you’re a coach who’s looking to expand and have greater impact for your clients, or simply solidify your career and learn about a path that is possible for you, this is a must listen. Find Tommy on instagram @district_h_strength, and definitely check them out if you’re in the Houston area. Make sure to subscribe to the show so you don’t miss an episode!

Welcome to a new season of The Other 23 Hours! The podcast brought to you by O23 Holistic Systems, and formerly known as “O23 Radio”. Since the start of 2023, there have been some significant changes behind the scenes to O23, and in this episode Jordan shares the news publicly for the first time. Listen to this episode to hear all about what to expect with this new season of The Other 23 Hours. This is a new era of O23! With the same mission to #NormalizeThriving. Make sure to subscribe to the podcast so you don’t miss an episode. New episodes dropping weekly. Follow us on IG @O23_lifestyle_systems and @jrdn.tdd.

Let's take it from the top!  Here's your chance to hear the story of how O23 came to be and why we are now offering the most unique solutions to the most common problems seen in the Health and Fitness industry today. Get the full scoop from Brian training clients in his garage to certifying Coaches all over the world (And all the ups and down in between). This is an entertaining and important discussion regarding the past and future of O23. #normalizethriving

O23 Instagram got Hacked and Deleted… Here’s what happened, what we’re doing, and how you can help.   Normally you’d be hearing about this new podcast on our main IG Page @o23_holistic_systems… But not this time, and likely never again.  Our O23 IG account that we’ve been actively building for over 3 years, got hacked and deleted over the weekend.  This is obviously a challenge for an online business that uses this platform to push forward and stay a float, but we’re using this as an opportunity to take a step back and challenge the status quo of what is seen as “normal” and “business as usual” in the online education space. Listen to this podcast to hear all about what happened, the exciting ideas we’re having (that may include not going back on IG…), and what you can do to help us keep this mission alive in the short term.  Please share this with your friends and anyone who you think may be interested in the work we’re doing at O23.  We appreciate everyone’s support as we navigate this challenging time!

On Ep7, Jordan sits down and Interviews Jack Zehler and Melissa Dixon. Both coaches at @FitTownJupiter, a former CrossFit gym turned health facility in Jupiter Florida. ⁣⁣⁣⁣Melissa and Jack are current students of our Holistic Lifestyle Specialist Level 2 Experience Certification, and on this episode they share:⁣⁣⁣⁣👉 The struggles they were facing within their coaching career while focusing primarily on fitness.⁣⁣⁣⁣👉 Why O23 Holistic Lifestyle Coaching seemed like the best next step.⁣⁣⁣⁣👉 Where they’ve seen the most growth for themselves through this process.⁣⁣⁣⁣👉 What they’re most excited about for the future of themselves and their clients based on the new skills they’ve acquired through the L2 certification experience. ⁣⁣⁣⁣If you’re a fitness coach who feels like you have a calling to do more than just help people get sweaty and add a few pounds to their backsquat, and want to be people with the things that matter most in their lives, then this is an episode you won’t want to miss.⁣⁣⁣⁣O23 Holistic Lifestyle Specialists are drastically increasing the scope, and pushing the limits on what’s possible for a coach, and Jack and Melissa are bright examples of it happening in real time.⁣⁣⁣⁣If this resonates with you, reach out to find out more about our FREE Holistic Lifestyle Specialist Level 1 Experience, and see if it would be the right next move for you. ⁣⁣⁣⁣#o23radio⁣⁣⁣⁣Feat:⁣⁣@craftysurfer⁣⁣@ft_coach

On Episode 6 of O23 Radio, Brian and Jordan sit down for another QnA Episode! Hear an O23 Take on a bunch of topics you’re probably curious about that all fall within the realm of health and fitness. On this episode, the guys answer: - What is something in modern society that seems harmless, but is actually very dangerous? - If you could make every human on the planet do 1 thing, what would it be? - What is a “life hack” you’ve discovered, that you now couldn’t live without? (you’ll want to hear the answer to this one…) - How does an O23 Coach fit into the health equation in comparison to a fitness coach/personal trainer, medical doctor, physical therapist, psychologist/mental therapist? - What is a “failed” business venture of yours that people probably don’t know about? (there’s an idea in here you may want to steal…) And much more! If you have any questions you’d like to hear us answer on our next QnA, send them to us in the DMs and we’ll add it to the list! Click the link in our bio to listen, or search “O23 Pro Show” wherever you listen to your podcasts.

Last week Jordan competed at the CanWest Games Crossfit Competition and had a great showing. Fitness was done, but the real takeaways went way beyond any physical aspect you would typically expect from competitive exercise racing. We decided the best way to explore it all was to hit the record button and unpack it all live for you to hear! We’re certainly not going through an event breakdown or talking about burpees and snatches…. We’re going deep into the physical, mental, emotional, and spiritual connection of fitness and competition. How to orient your mind to maximize your potential Being all in on winning by focusing on the present moment Dealing with adversity and THRIVING Ditching positive and negative thinking, and replacing it with the best mental model for success Being genuinely happy with yourself and proud of output, while still being insatiably hungry for more The connection between spirituality and competition/fitness This is a must listen for anyone who is competitive in any part of life, or anyone who is generally looking for a way to orient their mind to be as successful as possible in whatever they do Search “O23 Pro Show” wherever you listen to Podcasts, or hit the link in our bio to check it out!

On this special BONUS Episode of O23 Radio, Brian and Jordan unpack and recap their Ayahuasca Ceremony less than 48 hours after returning home. With the experience fresh in their minds, they process their biggest takeaways and moments on this live and unedited recording. This is a "can't miss" Episode loaded with insight. O23 might be the only Fitness company in the world that's not afraid to use the word "healing", and although we normally focus on Lifestyle medicine, this discussion showcases the range of what Healing possibilities. Tune in and listen through to the end! #normalizethriving    

At the root of any real life transformation, is a transformation of lifestyle. To transform someone's lifestyle, you need to guide them to transform the STYLE of their life. In this Episode, Brian and Jordan dive into why living an exceptional life is more of an ART than it is a science, the role science, how to professionalize Lifestyle Coaching to better serve your clients and yourself, and practical applications of the Foundational 4 (Food, Sleep, Movement, Mindset) so that you can keep moving towards the best version of yourself. If you’re someone who’s passionate about optimizing your health and happiness beyond just exercising, this is a must listen! Show Notes On this episode, Brian and Jordan dive into: - The ART of Other 23 Hours - Where Science is beneficial and where it is not - How to professionalize Lifestyle Coaching to better serve your clients and yourself - O23 Laws of Living - How to connect the Physical, to the Mental, Emotional, and Spiritual without leaving fitness - The 3 “X’s” of Expertise - Intention & Intuition - Your 2 greatest assets

This episode has it all!   This new Podcast format has the guys diving into all sorts of questions around the spectrum of health, fitness, coaching, and overall well being. Hear us answer questions we’ve received from coaches and clients, as well as our take on any hot topics within the industry.   On this Episode, Brian and Jordan dive into:   What are the Foundational 4, and how did we come to those things being the foundational factors we focus on? What is one Nutrition tip you’d love to give to everyone?  How to move through Imposter Syndrome as a coach in the Health and Fitness Industry What’s something that improved your quality of life so much that you wish you started doing it sooner?  Tracking Macros - Do you think tracking macros is beneficial or detrimental to someone's overall health?  What is one thing you did for your health and fitness 10+ years ago, that you now look back on and think is silly?    We plan on doing many more QnA style Podcast’s in the future, if you have any questions you’d like to hear us answer, send it to us in the DM’s, and we’ll add it to the list!   Make sure to check this one out, and let us know if you enjoyed it!   Click the link in our bio, or search “O23 Radio” wherever you listen to podcasts