Nourishing Young Minds

In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children. Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and all‑round resilience. Whether you're curious about supplements, managing picky eaters, or just looking to support your child’s brain and body health, this is for you. Learn more about Mighty Kids at: www.mightykidssupplements.co.uk Follow on Instagram: @mightykidssupplements Join the community on Facebook: Mighty Kids More ways to work with us: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE   Want to see where your child is currently at with their nutrition and cognitive wellness? Take the Smart Kids Test via Food for the Brain here - foodforthebrain.org/smartkids

Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health. Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home. Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE

Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] with any questions or topics you want us to cover

  Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover

Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover

Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.   Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover

In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.   About the show Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.    Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover Homocysteine blood test here

In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work. About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.    Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover

In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.   About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science.    Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email [email protected] any questions or topics you want us to cover

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!  Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email [email protected].   Links: To work with Natalie visit: www.nataliecoghlan.com or book a free call to discuss options HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online Smart Kids Test for your child here.   (Note: Kezia & Natalie both work for Food For The Brain)