Pause Wellbeing

Pause Womens Wellbeing

Yoga & Pilates to Nutrition & Wellbeing. We help women establish a healthy, happy & harmonious relationship with their body, their health & their menopause. Nourished doesn't just mean to eat well, it means to thrive, to flourish, to feel empowered.

17 Episodes

A Natural Menopause with Andrea Marsh
1/27/2021
40:04
This week's episode we speak to Andrea Marsh from Cotswold Menopause about the prospect and possibility of a natural menopause, as well as the benefits of using complementary therapies, like shiatsu as a method of reducing and managing menopausal symptoms. If you want to speak to Andrea after listening to the podcast, then you can find her at: Website: https://www.cotswoldmenopause.co.uk/ Facebook: https://www.facebook.com/CotswoldMenopause Twitter: https://twitter.com/ShiatsuChelt Instagram: https://www.instagram.com/cotswoldmenopause/ You can also find and follow Nourished Wellbeing at: Website: www.nourishedwellbeing.com Facebook: https://www.facebook.com/NourishedWellbeingandYoga Instagram: https://www.instagram.com/nourished.wellbeing/ Twitter: https://twitter.com/NourishedWellb1
Let's Talk HRT with Dr Hannah Watson
12/9/2020
46:20
HRT and hormones are always a really turbulent discussion, and finding the right treatment for you is a really important part of having a joyful peri/post menopausal experience. But how do you know what your options are if no one is telling you. And is your GP's word final? This weeks podcast delves down the rabbit hole that is HRT, and I am joined by Dr Hannah Watson of the Hormone Balance Clinic to talk about HRT, Body Identical Hormones and Bio-Identical Hormones. If after watching, you want to chat with Dr Watson, the you can find her at: Website: https://www.hormonebalanceclinic.co.uk/ Facebook: https://www.facebook.com/hormonebalsnceclinic Or You can find Nourished Wellbeing at: Website: www.nourishedwellbeing.com Facebook: www.facebook.com/NourishedWellbeingandYoga Instagram: www.instagram.com/nourished.wellbeing/ Twitter: https://twitter.com/NourishedWellb1 You can also support Nourished Wellbeing by becoming a member via Patreon: https://www.patreon.com/NourishedWellbeing Or purchase yourself one of our Hoodies or T-shirts: https://teespring.com/stores/nourished-wellbeing
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Boobs, Bras and Back Pain
11/25/2020
1:13:29
This episode of the Nourished Podcast introduces a fantastic guest, who I am really excited to talk to. Siobhan O'Donovan from Posture Fitting in Ireland has kind agreed to come on line and talk to us about all things breasts, bra fittings and the possible links to back, shoulder and neck pain. Join us for this special podcast. If you would like to reach out to Siobhan after listening to the podcast, you can find her at: Website: https://www.posturefittingphysio.com/ Twitter: https://twitter.com/posturefitting Facebook: https://www.facebook.com/PostureFitting/ LinkedIn: https://www.linkedin.com/company/posturefitting/ You can also find Nourished Wellbeing at: Website: www.nourishedwellbeing.com Facebook: www.facebook.com/NourishedWellbeingandYoga Instagram: www.instagram.com/nourished.wellbeing/ Twitter: https://twitter.com/NourishedWellb1 You can also support this podcast and become a member of our Patreon community at https://www.patreon.com/NourishedWellbeing
Let's Talk about HRT & Pelvic Health
11/9/2020
54:49
This week, we have the lovely Jane Pangbourne from Menopausal Not Mad joining us to talk, HRT - Myths and Truths, and a bit about the unspoken problems related to Pelvic Health. You can find Jane at: Website: www.menopausalnotmad.co.uk Facebook: www.facebook.com/menopausalnotmad Instagram: www.instagram.com/menopausalnotmad Twitter: https://twitter.com/menonotmad/ Or you can find Nourished Wellbeing at: Website: www.nourishedwellbeing.com Facebook: www.facebook.com/NourishedWellbeingandYoga Instagram: www.instagram.com/nourished.wellbeing/ Twitter: https://twitter.com/NourishedWellb1
Using Nature to Feel Our Best - With Sara Southgate
11/5/2020
52:34
Welcoming our fantastic guest for this weeks podcast, Sara Southgate from Health SAS. We are talking Naturopathy, Kinesiology and Herbology, and how these complementary therapies can really help you in reducing various ailments, such as bloating, menopause symptoms, hormone fluctuations and so much more. I hope you enjoy. You can find Sara at: Links: Sara Southgate The Health SAS https://www.facebook.com/TheHealthSAS/ https://www.sarasouthgate.com/ [email protected] And Nourished Wellbeing at: https://www.facebook.com/NourishedWellbeingandYoga/ https://www.nourishedwellbeing.com/ [email protected]
Can Magnet Therapy Reduce Menopause Symptoms?
10/23/2020
30:42
In this episode we talk to Sam McHugh of Magnet Jewellery about the benefits that come from using magnet therapy to relieve not just aches and pains, but also sleep issues, menopause symptoms, inflammation and so much more. You can find Sam detail on her website: www.magnetjewellery.co.uk or via her Facebook page https://www.facebook.com/lewshan123/ Thanks for listening.
What Should You Pack In your Hospital Bag - Hysterectomy Series
10/22/2020
22:33
If you’re heading in to hospital for a hysterectomy, then you are probably feeling quite overwhelmed and anxious about the whole thing at the moment. And that is totally understandable. To make this whole experience a little easier for you, I thought I would share a list of a few essential items that you will want to pack in your bag for your hospital stay.
What's Going on Menopause?
10/15/2020
18:21
Why do the western world catastrophise the menopause? In this SHORT podcast, Nourished Wellbeings Womens Wellbeing Practitioner discusses just that, and also a little more. More to come on this topic, so subscribe and follow for more.
How to Deal with Saboteurs
9/2/2020
20:50
We all have that one friend or family member who struggles to take no as an answer, but how to deal with the this situation when it is affecting your health and wellbeing? Find out in todays Podcast
Imagine Your Future Self Meditation *Guided
9/2/2020
15:20
What do you want to see in your future? Find out in this weeks guided meditation

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Pause Wellbeing

Pause Womens Wellbeing

17 Episodes

A Natural Menopause with Andrea Marsh

Let's Talk HRT with Dr Hannah Watson

Boobs, Bras and Back Pain

Let's Talk about HRT & Pelvic Health

Using Nature to Feel Our Best - With Sara Southgate

Can Magnet Therapy Reduce Menopause Symptoms?

What Should You Pack In your Hospital Bag - Hysterectomy Series

What's Going on Menopause?

How to Deal with Saboteurs

Imagine Your Future Self Meditation *Guided