Notes from Big Trails

The South Hams Way: Fastpacking a trail on your doorstepWhat happens when one of Britain's newer long-distance trails starts and finishes practically on your doorstep?Seanna Fallon lives in Totnes and set out in March 2026 to run the South Hams Way, combining fastpacking with wild camping. Having previously tackled sections of the South West Coast Path, this was the next step in a bigger running adventure.The opening day was a memorable one: 45km through the South Devon countryside and across Dartmoor, with beautiful views, a stop at Avon Dam Reservoir and a well-earned arrival in Ivybridge.But the trip didn't quite go to plan. A change of camping arrangements, physical exhaustion and a lack of sleep eventually meant Seanna had to call time on the adventure before reaching the end.In this episode, we talk about the South Hams Way itself, what it's like to run and explore a trail you're already familiar with, the contrast between Dartmoor and the South Devon coastline, and some of the practical lessons that come with multi-day adventures.Seanna also explains why they want to return and complete the trail, particularly looking forward to the coastal sections around the South Hams.In this episode:Why the South Hams Way was the natural next adventure for Seanna.Setting off on a 45km first day across the South Devon countryside and Dartmoor.The landscape, views and challenges of running across Dartmoor.The realities of wild camping and knowing when to change your plans.What makes multi-day fastpacking different from a single big day out.Why sleep, preparation and flexibility matter on longer adventures.The appeal of exploring the trails and landscapes close to home.What makes the South Hams Way worth putting on your walking or running list.About SeannaSeanna Fallon is a runner and adventure enthusiast based in Totnes, Devon. They document their running adventures on YouTube at Seanna's World.Plan your own adventure with us at Big Trail Adventures.

Jess Day has walked some extraordinary trails. But before the Te Araroa, before becoming a full-time adventurer, there was the Cumbria Way.It was Jess's first long-distance trail. She chose it because it felt like a manageable first step towards a much bigger goal: eventually walking the Cape Wrath Trail. She'd worked backwards from that ambition, breaking it down into tiny challenges – learning navigation, buying kit, trying her first wild camp – until she was ready to take on her first proper trail.It didn't exactly go smoothly.On the first night, Jess pushed on too far, climbed the Old Man of Coniston in fading light and ended up camping on a rocky, exposed slope in worsening weather. Exhausted and overwhelmed, she spent the night crying in her tent and wondering whether she was really cut out to be an adventurer.The next morning, everything looked different.In this episode, we talk about that first night, the swim that made Jess realise she was actually doing this, the unexpected joy of the final stretch into Carlisle, the knee injury she picked up along the way, and the strangers whose kindness introduced her to what she now calls "trail magic".We also talk about food, kit, why Jess is perfectly happy to carry a heavier pack if it makes her happier, and what long-distance walking has taught her about everyday life.Most of all, this is a story about what can happen when you do the thing you're frightened to do.Because the Cumbria Way wasn't just Jess's first trail.It was the beginning of everything.In this episode:Jess's first night alone on the trailWhy she chose the Cumbria WayThe Old Man of ConistonSwimming on her first long-distance walkStake Pass and LangstrathThe unexpected joy of walking into CarlisleThe kindness of strangers and "trail magic"Why Jess has stopped worrying about being an ultralight backpackerFood, comfort and the things worth carryingWhat Jess has taken from the trail into everyday lifeWhy doing the scary thing can change your life

Three years ago, Eva Outram arrived in Jordan having just spent 23 days alone in the Canadian wilderness filming Alone. She was coming back to normal life and trying to work out what she wanted to do next.Then she found herself walking through the deserts of Jordan.Eva spent seven days on the Jordan Trail, starting in Wadi Rum and eventually reaching the Red Sea at Aqaba. Along the way there were enormous landscapes, deep sand, 36°C heat, cold nights, sandstorms, shooting stars, traditional food, mint tea and some unexpected warnings about snakes and scorpions.But the trip became more than just another adventure. Being removed from everyday life gave Eva the space to think about what she wanted from her life and career.Three years later, she's left the NHS, retrained in a range of outdoor skills and founded Wilder Horizons, a women-led adventure organisation.In this episode we talk about:Waking up in Wadi Rum and feeling as though she'd landed on another planetWhat it's actually like to walk through the Jordanian desertWater, heat and walking through deep sandGetting caught in sandstormsSleeping under some of the world's best night skiesThe people she met along the trailThe simplicity of life on a long-distance trailWhy walking can give you the distance to see your life differentlyThe moment she decided to leave the NHSAnd the one moment from the Jordan Trail she'd go back and reliveAbout EvaEva is an outdoor instructor and founder of Wilder Horizons, a women-led not-for-profit adventure organisation offering bushcraft, nature connection and outdoor experiences for women.Wilder HorizonsAbout Notes From Big TrailsNotes From Big Trails is a podcast about walking, adventure and the people who go looking for something beyond the everyday. Each episode follows someone who has taken on a big trail or adventure and explores what happened along the way.If listening to this podcast has got you thinking of your next adventure, we'd love to help. Visit Big Trail Adventures to plan your next big trip.

The Bob Graham, Paddy Buckley and Charlie Ramsay Rounds are three of Britain's great mountain running challenges. Each is roughly 60 miles long, climbs thousands of metres and has traditionally been treated as a lifetime achievement in its own right.James decided to run all three twice.He completed the Double Bob Graham in the Lake District, the Double Paddy Buckley in Snowdonia and the Double Charlie Ramsay in the Scottish Highlands — all within six months, setting the fastest known time for each.Across the three challenges, he covered more than 350 miles and climbed around 50,000 metres.But the numbers only tell part of the story.In this conversation, James explains what it feels like to be moving through the mountains for 40 or 50 hours, what happens to your mind after a second night without sleep, and why he sometimes sees Roman numerals and faces in the rocks.We talk about the 60-plus-mile-an-hour winds that battered him on the Paddy Buckley, the moment he realised his 48-hour target was slipping away, and the support runner who drove across the country to help someone he'd never met before.We also talk about the final ten minutes of the Double Ramsay, why James actually enjoys climbing when he's exhausted, and what keeps drawing him back to increasingly difficult challenges.And, inevitably, we finish by talking about what's next.James is planning to spend this winter attempting to complete a self-propelled Munro Round in around 50–60 days.It seems that the Double Trilogy wasn't the end of the story after all.In this episode:What the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds involveWhy James decided to double all threeWhat 50 hours on the mountains actually feels likeSleep deprivation and hallucinationsRunning through extreme weatherThe importance of support runnersThe ten-minute finish on the Double RamsayThe mental side of ultra-distance runningWhy James loves these wild placesHis next challenge: a winter Munro Round

Fast-packing the Tour du Mont Blanc — twiceThe Tour du Mont Blanc is one of Europe's classic long-distance trails, taking you through France, Italy and Switzerland around the Mont Blanc massif.Beth Langley has done it twice — both times in four days.The first time was in 2022, when she took on the TMB solo as a personal challenge. The second was in 2025, when she returned with her boyfriend Arthur to recce the route for the UTMB race.In this episode, we get into what it actually feels like to fast-pack the TMB rather than hike it over the more typical 10–12 days.Beth explains how she splits her time between power-hiking the climbs and running the descents, what it's like to spend up to 12 hours a day moving through the mountains, and how you keep yourself moving when you've still got a big climb ahead and your legs are already tired.We also talk about the unexpected pleasures of the TMB — including some excellent refuge food — and the joys of discovering that a second T-shirt is apparently unnecessary.But the conversation takes a more interesting turn when we compare Beth's two trips.Doing the TMB solo gave her a particular sense of achievement and self-reliance. She talks about how knowing she had set herself a difficult challenge and completed it gave her confidence that carried back into everyday life, including through the harder moments of her PhD.We also discuss the difference between racing and having an adventure, why the TMB is more accessible than its reputation might suggest, and why Beth would happily go back for a third time.What fast-packing the TMB actually looks likePower-hiking the climbs and running the descentsFour days and some very long days on the trailWhy the TMB isn't just for ultra runnersThe best views — and the moments that make you stopWhat Beth learned from doing the route soloThe difference between fast-packing and racingWhy doing something difficult on your own can build confidenceFrench mountain food and the question of whether you really need a second T-shirtWould Beth do the TMB for a third time?If this episode leaves you thinking, I want to do that, you don't necessarily need to start with the Alps. Beth's advice is simple: get out into the mountains in the UK first. The Lake District and Scotland are a pretty good playground.Plan your own adventure at bigtrailadventures.com.

What would happen if you set off alone to walk the entire length of Europe?Kit Birks found out.She spent 343 days walking from Nordkapp in northern Norway to Gavdos, the southernmost point of Greece, covering more than 5,000 miles. She spent 308 days walking completely alone, often carrying around 20–23kg and sometimes going for days without seeing another person.But the walk wasn't simply an attempt to complete an enormous endurance challenge. Kit was using it to raise awareness of suicide prevention, drawing on her own experiences of mental illness, addiction and recovery. She wanted to turn advocacy into activism and use an adventure big enough to get people talking.In this episode, Kit talks about the reality of life on the trail: waking up alone in the Arctic, walking 20 miles a day, dealing with swollen rivers and knee-deep snow, and carrying a pack that could weigh 23kg.She also talks openly about loneliness and solitude, the terrifying moments when being alone became genuinely dangerous, and the point in Austria when her mental health deteriorated so badly that she stopped for three weeks and realised she needed help. Asking for that help, she says, was one of the bravest things she has ever done.And then there are the people she met along the way — strangers who offered food, water, shelter and companionship, including a German couple who drove to meet her and walked with her through Slovenia and Croatia with their four dogs.Kit also explains why she believes getting outside can help when you're struggling with your mental health. For her, walking doesn't magically cure anything. It gives the brain space to slow down and notice something beyond the negative thoughts — a bird, leaves moving in the wind, or simply the beauty of the world around you.It's an extraordinary story about walking across a continent. But ultimately, it's a conversation about fear, recovery, loneliness, resilience, kindness and what happens when an adventure becomes bigger than the person who set out to do it.See more from Kit at https://www.instagram.com/kitbirks/ and support Stride Beyond Silence here.To find out how to do your own solo adventure, head to https://bigtrailadventures.com/solo-friendly

Lisa Herbert took on Wainwright's Coast to Coast as a seven-day trail run.In this conversation we talk about why solo adventures can become life-changing, how grief reshaped Lisa's relationship with running, and why spending several days on a trail helped her find a sense of peace she'd struggled to find elsewhere.We also discuss:Why she chose the Coast to Coast as training for a 100-mile ultra.Running almost 200 miles in seven days.The brutal weather crossing the Lake District.Losing a trekking pole in a mountain stream.Why she never once wished she was back at work.The unexpected conversations with strangers along the trail.Why fitness isn't the biggest factor in completing a long-distance trail.What it really feels like to take on a big adventure alone.If you're considering walking or running the Coast to Coast yourself, Big Trail Adventures creates personalised self-guided itineraries, organises accommodation, luggage transfers and navigation, and helps you build a trip that matches the pace you want to travel.Find out more at bigtrailadventures.com.

What makes someone decide to run 400 miles around the Cornish coast?For Elsey Davis, the answer wasn't simply to chase a Fastest Known Time.After her mum was diagnosed with young-onset Alzheimer's, she found herself looking for a way to channel grief into something positive. The result was an extraordinary six-day journey around the entire Cornish coastline, raising money, raising awareness, and discovering that some adventures change far more than your fitness.In this episode we talk about the planning behind the challenge, how her body coped with six consecutive days of huge mileage, why the inland section proved tougher than the coast, and the emotional finish alongside her mum at Land's End.It's a conversation about resilience, purpose and the remarkable things people can achieve when they have a powerful reason to keep moving.

The overnight camp at the Saunders Lakeland Mountain Marathon must be one of the best places in the world.  The shared stories from the day bring everyone together in a way that you don’t really experience in other areas of your life - getting lost in the cloud, the various degrees of ankle pain from contouring around hills and doing battle with tussocks, the happy realisation that there’s life beyond footpaths. It all adds up to the joy of spending time outside.We talk about:The best food to eat between Saunders daysThe difference that route choice can make on the hillThe joy found in partners on the trailHow the Saunders has become a family tradition that spans entire generations and ages.Love and loss and how people find connection on the hills.Follow & SupportIf you enjoyed this episode, please follow the podcast and leave a rating or review on your podcast platform of choice.Get out on your own adventure - find out more at bigtrailadventures.com.

What happens when a race stops feeling like competition and starts feeling like exploration?In this episode, Rob talks to trail runner and author Scott Williams about taking on the Swiss Peaks 360 — a multi-day ultra across the Swiss Alps involving huge climbs, sleep deprivation, technical mountain terrain and six days on the move.But this conversation goes well beyond racing.Scott shares why he keeps returning to difficult places, the surprising role of kindness and support, what happens when normal life falls away for a few days, and why adventure doesn’t need to be extreme to change us.We talk about:What the Swiss Peaks 360 actually involvesWhy Scott attempted it twiceThe extraordinary mountain landscapes that stayed with himRacing without rushingThe people who carried him through difficult momentsUnexpected challenges on the route (including one memorable bog)The “day five effect” and how time outdoors changes perceptionBringing lessons from the trail back into everyday lifeWhy you don’t need a 380km race to experience adventureScott is also the author of Swimming Through Rocks.Follow & SupportIf you enjoyed this episode, please follow the podcast and leave a rating or review on your podcast platform of choice.Get out on your own adventure - find out more at bigtrailadventures.com.