How Long Should Your Prep Be

In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys. But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices. Thursday 28th Nov - Monday 2nd December www.kompak.store

Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work. But how do you ACTUALLY try to juggle everything? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of each, and my own experiences and thoughts. Your suit is one of THE most importance choices, so as always, I’m here to help! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up! I talk half way through my competitive season, and the real win and takeaway for me that I have been truly striving towards for many years. And also how this may be the last season for a little while... P.S. Keep an eye out on KOMPAK's socials for deets on what we're up to for this years Black Friday sale! Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

This episode is inspired by one of the chapters from The Post Show E-Book. Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? This one might help you start somewhere. Purchase The Post Show E-Book here: https://www.kompak.store/lifestyle-gifts-bodybuilding/p/the-post-show-e-book Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head! This episode should hopefully help with this. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

The biggest dilemma we all have after show day… how to wash your bikini competition suit?! Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store

Here to deliver the little show day hacks when it comes to your stage jewellery. Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Key topics: body image | negative self-talk | self-care | separating the competitor and the 'other' | social media Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store