No Carbs No Sugar

Here are two easy, simple, quick ways to count your calories and macros.

What does “No Carbs No Sugar” mean to me? It simply means that I tend to gravitate towards foods that are very low in refined Carbs & Sugars. My daily target is about 50g Carbs and about 20 Sugar.

Introduction to the No Carbs No Sugar podcast. Thank you for joining me on my journey.