No Bullsh*t Nutrition

My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/ In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.01:14 Workshop Insights and Fasting Questions02:36 Understanding Fasting and Its Types03:52 Fasting for Weight Loss: Myths and Realities04:58 Fasting vs. Continual Energy Restriction08:49 Clinical Observations and Practical Advice11:36 Fasting and Women's Hormones

Like a freebie? ⁠⁠Free webinars and ebooks here.⁠⁠Like the sound of my voice? ⁠⁠Hire me to speak here.⁠⁠Need some nutrition support? ⁠⁠Book here.⁠⁠In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility

Like a freebie? ⁠Free webinars and ebooks here.⁠Like the sound of my voice? ⁠Hire me to speak here.⁠Need some nutrition support? ⁠Book here.⁠In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths

Like a freebie? Free webinars and ebooks here.Like the sound of my voice? Hire me to speak here.Need some nutrition support? Book here.The Underrated Health Transforming Habit: Eating BreakfastIn this episode, I discuss the importance of eating breakfast. I explain how skipping breakfast can lead to various health issues including weight gain, low energy, hormonal imbalances, and gut problems. 00:34 The Importance of Eating Breakfast01:41 Nutritional Benefits of Breakfast04:19 Impact on Circadian Rhythm and Cortisol06:19 Breakfast and Exercise Performance08:14 Practical Tips for Busy Moms

Sign up for the Busy Mum Blueprint free webinar: https://harmanhealth.com.au/busy-mum-blueprint In this episode, I discuss the unrealistic high expectations that we set for ourselves, particularly when balancing weight loss and health goals. 00:54 High Expectations and Realistic Goals02:41 The Definition of Happiness03:50 Unrealistic Expectations and Weight Loss04:53 The All or Nothing Mindset06:22 The Three Pillars of Lowering Expectations09:16 My Personal Experience With ThisLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Worth Your Weight here: ⁠https://shorturl.at/9NE8o⁠⁠⁠⁠In this episode, I highlight the potential negative implications of weight loss. While weight loss can be beneficial, especially for those in the obese category, it's crucial to approach it healthily and sustainably. 00:53 Health Risks of Excess Body Weight02:21 Negative Implications of Weight Loss04:04 Challenges of Calorie Deficits05:11 Importance of Fibre and Protein07:06 Risks of Being Under FatLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Worth Your Weight here: https://shorturl.at/9NE8o⁠⁠⁠In this episode, I discuss the factors within our food environment that challenge healthy living and weight maintenance, specifically for busy mums. This episode aims to raise awareness of these obstacles, offering insight rather than solutions, to help you better navigate the complexities of modern food environments.01:53 Understanding Our Food Environment03:28 The Impact of Processed Foods07:31 Lifestyle and Convenience09:58 Advertising and Education13:06 Social Media and MisinformationLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Need weight loss support? https://shorturl.at/9NE8o⁠⁠⁠In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend PlanLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn how to develop healthy habits: ⁠⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠In this episode, I discuss the struggle of staying consistent when life is hard. I highlight the key factors in my own life that enable me to progress even when times are tough. 02:08 Traits for Consistency in Health Goals03:15 Supportive Partner's Role06:19 Type A Personality and Routine08:33 Realistic Goals Over Perfection11:03 The Importance of PracticeLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition workshops: https://harmanhealth.com.au/workshopsWorth Your Weight: https://harmanhealth.com.au/worth-your-weightIn this episode, I revisit my goals and the progress I did (or didn't) make in 2024, detailing her progress and the challenges faced. Moving forward, I set new goals for 2025 and how you can know the difference between goals and actions.00:42 2024 Health Goals (Listen to that episode here)02:14 Breakfast Routine Changes04:22 Strength Training and Alcohol Reduction05:58 Setting Goals vs. Actions07:37 2025 Health Goals and StrategiesLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠