Nicole Allen PT

In this chatty episode me and some of the ladies on the Mumsformation chat about tracking calories when eating out, what to prioritise between calories and protein and also some questions on exercise and recovery.

In this episode we chat about the things I focus on when life isn't exactly going to plan and the all or nothing mindset that keeps you stuck in a loop of different diets

In this episode we chat about what's optimal and realistic for us from and exercise point of view, how often you should exercise and plan in rest days. We also talk about meal timings and how to manage your sleep and appetite so you don't end up hungry and snacking all the timePlus I chat about this weeks challenge and habit of the week!

Free Stuff:FREE 4 week Iconic Glow Up ⬇️https://mailchi.mp/a2371aaf5d7a/dh7fp5l7dlFREE Meal Planning Workshop:https://youtu.be/xeZabuxvCFo Coaching Enquiries: https://form.jotform.com/210744013222338SOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

In this episode I'll take you through my top things to do so you don't F up your calorie tracking, and the things I wish I knew before I started! Email: [email protected]: @Nicole.iconiccoach Coaching Enquiries: https://form.jotform.com/210744013222338Optimum Nutrition Ambassador Discount Code NICOLE20 for 20% off!

Talking all things fibre and strength training beyond fat loss and what we look like.

Coaching Enquiries: https://form.jotform.com/210744013222338Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-womanSOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

Coaching Enquiries: https://form.jotform.com/210744013222338Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-womanSOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

How to catch yourself in the pattern of emotional eating, how to break it and create a new one and how to prevent it from happening as much as possible!YouTube: www.youtube.com/@nicole_allenCoaching Enquiries: https://form.jotform.com/210744013222338Event Tickets: https://mailchi.mp/9208f868d8b1/the-iconic-womanSOS Dance Classes: https://backstage.sos.dance/queen-hub?boss_handle=sosnicolee

So many gorgeous questions from my clients this week about proteinYou'll learn a lot from this one - would love it if you gave me a share!DM me if you have any questions and if you want my FREE Hand Portioning Guide to help you with portion sizes -IG: @nicoleallen.ptEmail: [email protected]