New Year, still me

In this episode I chat with Michael Ulloa. Michael hosts the podcast Just the Fitness Tip,  has recently launched  the Nourish Move and Maintain group membership (Jan 22),  he is a nutritionist, online trainer and fellow avocado hater.  Aside from our avocado bashing we chat about avoiding burn out, setting sustainable longterm goals, finding enjoyment in moving your body, asking for help and the power of partnership.   I ask him the usual 3 question on good and bad habits and where or how he finds his calm.   Michael co runs the Nourish, Move and Maintain group (NMM). NMM was created to give people a no nonsense community approach to health and fitness, completely free from diet culture.  They offer a wide range of classes ad support.  More info at www.nourishmovermaintain.com 

Jacqui is the founder and inspirational wonder woman behind the start up company Beaudurof.   We discuss fresh starts, the importance of community and tools to help you reach your goals,  the little things that make a big difference and the message behind Jacquie's top tier procrastination skills.  Beaudurof is a exciting company who design and create artisan handbags.  Handbags which are beautiful, convertible and which help you to feel bold, move freely , and adapt to and situation. you can check them out here www.beaudurof.com 

In this episode in joined by Scott Flear.  Scott is the founder and CEO of Rugby Warfare, Cofounder of Trtle.com and host of the One Day at A Time podcast.  The key points we discuss are: January as a month of reflection, our brief experiences of Keto, Are making NY resolutions for the right reasons and why motivation isn't the key to sustainability.   I ask him about his best & worst habits and what he does to find calm in this busy world.    Trtle.com is a membership of amazing people and encouraging instructors/leaders/coaches.  If it was put into a category it would fall under health and fitness and yes there's a focus on online workout sessions, nutrition, mental health sessions, but it's so much more than that. It's a community of supportive & inspiring individuals who listen, lift each other up and learn together.  I know first hand the difference it can make, if you'd like more information check out www.trtle.com or @trtle on insta or send me a message, I'm always happy to give my honest opinion and thoughts. 

Yvonne is a Social Media Manager and founder of @champagneandsocialmedia . She helps clients ensure their fantastic business translates well onto their SM channels.  If you have a business and are snuggling or overwhelmed with your Social media then she's the person to sort you out!  Yvonne is also my best friend and one of the funniest people I know.  On this podcast we spoke about starting new things at anytime throughout the year, our near death experience with Hot yoga, dry January and a lost career in Pole Dancing. Some chat about the resolutions Yvonne has for 2022 and what she does to find calm in her busy life.